Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

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Tapping Routine: When a SuperBEING feels challenged at Christmas

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For those Superbeings who enjoy, plan and embrace all the festive food challenges, family gatherings and children placating, I salute you.

Festive, Tongue-in-cheek or a Godsend

To feel the warmth of the Christmas spirit I need a fix of Carol singing and the traditional Christmas Story.
My grandchildren help of course.

The solid traditions comfort me at this time of year.
Happy memories. One when a teenager with my friends, singing merrily at the Christmas Eve Carol Service, although we did have an adequate amount of booze inside.
It was fun, no-one got hurt and we enjoyed the community and festive camaraderie.

Some may already be feeling the build up of pressure, so I offer this EFT Tapping routine to ease any dread and fear of festive overload, and to offer the opportunity for a mellow Christmas feeling .

A little tongue in cheek! Enjoy and take benefit.

Do check out the words, alter to suit and FEEL MUCH BETTER about the delights of Christmas.

Practicing it over the next 3 weeks will serve you well and help to keep you sane should the pressure become a little bit too much.

And never forget: NO-ONE LIKES A PARTY POOPER.

Tapping Routine: When SuperBEINGs feels challenged at Christmas

A few instructions:
You rate the negative issue – O is low, 10 is- High and time to take tapping action!

You state where you feel the distress in our body, eg in your head, on your shoulders, in your legs And Begin….

Tap karate point    3 times

Even though  I think I may be trying to cram too much into my life, I Love And Accept Myself As Best I Can Today( If unable to say that, say ‘ I ‘m doing the best I can’)

Even tho I might seriously be attempting to do too much, I love and A M A B I C T

Even tho I’m actually knackered but pretending I’m not!  I still can love and accept M A B I C T

Tap on all these point gently with fingers

Top Head              This isn’t good

Corner of Eye      Gosh! I can’t do it all

Side of Eye            What will they all say if I can’t do it all?

Under  Eye            Maybe I can pretend I CAN do it all,  just for a bit little longer

Under Nose           Yes that’s what I’ll do

Under Mouth        I WILL MANAGE

Collar bone             I WILL MANAGE

Under Arm             Oh dear, I’m not actually sure I can manage.

Take  a few deeps breaths.            Consider what number of stress level you are now , then repeat

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EFT for BEGINNERS BUNDLE- OBJECTIONS

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Why do you believe EFT for BEGINNERS BUNDLE may not serve you?

Why is EFT for BEGINNERS Bundle not for you?

I don’t believe that a quick fix of EFT will be much use to me

This is a personal belief not everyone’s belief.
Negative beliefs don’t serve. They hold you back from ease, joy, success.

The results gained from testing out and working through the classes offer a simple and effective opportunity to feel better, stronger, happier.

e.g. A belief to dismiss an untested opportunity does not serve.
MasterClasses 1, 2 and 3 offer training, insight and education so that you will experience benefit.

EFT is a universally acclaimed technique used by many professionals e.g. doctors and psychiatrists, counsellors, teachers/in schools, to give clients the opportunity to lower anxieties.
Fundamentally it works on clearing negative beliefs and emotions, and blocks to success.

The time seems right for you to try it out at this introductory level .

I do not believe that EFT can help me with chronic pain or a chronic symptom.

MASTERCLASS 4 goes into detail about the automatic Mind, Body connection, and explains how you can learn to listen to your body.

When you begin to appreciate that possibility, you may decide to explore your symptom at a deeper 1-2-1 level with me.
This package offers you growth and the potential for the healing of physical health symptoms, and the lowering of pain.
At the price of £17.50 you can only gain.

But my chronic symptoms flair when I have been feeling fine and don’t feel stressed.

Exactly!

And Session 4 gives a full explanation why your chronic health flairs, just when you can’t understand why, or  when you least expect it.

I have felt stressed for years, I just accept it, there’s not a lot I can do. I’ve tried everything.

There is a great deal you can do to break away from repeating stress triggers, thoughts of ‘nothing seems to work for me’.
EFT helps you to unravel the culprit belief and allows freedom to move on.
MasterClasses 1, 2, and 3 offer training, insight and education to release and manage negative feelings and negative beliefs, once you become aware that this is possible.

I have only been feeling anxious for a short time. I believe I can sort myself out quite quickly.


The EFT for Beginners Bundle offers insight and opportunity for the quick fix release of stress, anxiety, troublesome emotions and negatively held beliefs; none of which are helpful to you today.

So in principle you will be able to clear feelings of recent anxiety quite quickly, especially so when you work with a practitioner 1-2-1.

Many people wait many years to ask for guidance.
That means that the energetic negativity has a much stronger hold, and restricts flow of joy, confidence and self-belief.

These MasterClasses are an opportunity to learn this technique, practice this technique and feel that you no longer e.g. feel heightened anger, unmanageable sadness or fear of having to speak your truth.


The MasterClasses offer growth so that you can assess your next step.

Your next step might be:
a) Doing the practicing so that it becomes 2nd nature.

b) Enjoy all the offerings  within the Bundle and make  daily self-care, and self-love a joy to experience.

Seems like a bit of a slog having to practice daily.

When you are ready and excited about trying out my MasterClasses then you are in a great space for self-improvement.
The forward momentum offers anticipation and enthusiasm as you experience changes to Mindset and behaviours.

My days are full, I can hardly find time to sit down.

This is where self-love can be considered.

How much do you believe and want to feel emotionally stronger and physically healthier?

What is causing you to keep hammering on, when just making the tiniest change, finding that 5 minutes, can offer you so much benefit?

I believe you deserve to feel emotionally more at ease.
Do you want to feel more at ease?

This Bundle offers you many possibilities to enjoy life, feel more at ease and sense a confidence to make new and positive decisions which will benefit you .

When you benefit, those around you, and those you love will benefit.
The ripple effect is enormous from the tiniest positive change that you choose to make.

EFT seems a bit fluffy to me

For £17.50 the time is right to test out EFT and prepare to be amazed at what you achieve.
Check out the full brief on EFT for BEGINNERS BUNDLE.

Why does it seem fluffy?

Are you embarrassed?
Why are you embarrassed?

This is Energy Healing, a whole-body healing, not simply a Mindset Healing.

The thinking brain often requires some clearing; that’s what EFT can offer.

BUY TODAY: £17.50.
Message for details.
Say yes in the Comments and message me your email.

Email: susan@hampshire-eft.co.uk
Free Guide to Healing Reproductive Symptoms

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EFT for BEGINNERS BUNDLE

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EFT for Beginners Bundle for women 50+

EFT for BEGINNERS BUNDLE

For women 50+who want to get started with Emotional Freedom Technique (EFT and also known as Tapping) to rapidly clear emotional blocks and physical pain.

4 DAYS ONLY AT THIS INTRODUCTORY PRICE

(will never be lower) Nov 26th to Nov 30th, 2021.

The EFT for BEGINNERS BUNDLE includes 4 MasterClasses :

Here is the information and please message to find out more

* MasterClass One:

Master the individual Tapping Points on your head and torso so that you go to the source and clear that emotional block quickly, to achieve instant relief from the worry that keeps you awake at night.

Follow a simple and powerfully effective routine to instil feelings of ease.

*MasterClass Two:

An EFT routine:

• To reduce emotional irritants such as being taken for granted or having boundaries disrespected.

• For the times when you feel really upset, fear losing the love of a partner, struggling with relationship anxiety, anger towards the behaviour of another person and you can feel the pent-up emotion inside of you.

• Or the times when your children are not behaving as you’d like, and you’re worried that you’re going to lose it!

This powerful EFT MasterClass will take you through a very quick routine to reduce the emotional intensity of your feelings so that you quickly feel more at peace.

* MasterClass Three:

An EFT routine within MasterClass:

Focussed on reducing anxiety, building self-esteem when confronted with problems or fears, and an opportunity to strengthen self-love.

• To help with the times when you need to assert yourself because you feel uncomfortable with what’s is being asked of you, or someone is making too many decisions for you.

• To empower self-confidence and ask for what you need or feel that you deserve, for the times when you are tired and just want to sit and relax for a while but you know that too much is taken for granted and you’ve had enough.

• To recognise that self-love is an empowering emotion that you deserve to feel!

When anxiety is reduced and self-esteem restored, problems appear less debilitating and are easier to remedy.

* MasterClass Four:-

EFT and Benefits to Chronic and Physical Health and Pain

You want:

* To rid yourself of the chronic health problem which you have struggled with for years, or to be free from the pain and discomfort of your symptom.

* To feel the relief when you find out that you can help yourself to ease, manage or clear your symptom.

* To reduce your fears of never being able to overcome your pain.

1. Using the Tapping script from Masterclass 4 I share a routine directing you to sense the connection between your body and your mindset monkey chatter.

Your symptom ‘talks’ to you and your intuitive self, will steps forward to guide.

This EFT script nurtures confidence so that you continue taking the key role in your healing journey because you have learned that you hold many answers.

2. You will see patterns in your physical health flair-ups and feel empowered to make tiny actions which begin your health recovery.

These tiny actions, (imagine a 1% improvement a day and then realise what you can achieve in 3 months) are the catalyst to easing your pain or chronic symptom and make it understandable for you to accept that Tapping can be used to ease chronic health problems.

And I offer 3 BONUSES

* My audio “ HOW EFT CAN BENEFIT YOU”

a) Empower the sense of how good you will feel when emotional blocks and negative beliefs are erased and no longer hold you back from enjoying life.

b) Guiding you to leapfrog along your journey, leaving behind all that no longer serves.

b) Preserving your awakened Mindset to keep positivity as your new norm.

2. A pdf : A TAPPING ROUTINE TO EASE STRESS

A routine to use every time when you sense that quieting needs to happen, before all the toys fall out the pram and chaos reigns.

3. A pdf: HEART MATH BREATHING

A therapeutic experience essential in your journey to maintain calm and peace so that life can flow more freely.

If you get triggered into panic or deep unease the first step to return to status quo is to manage your breathing.

The art of HEART MATH BREATHING will benefit you first.

BUY MY

EFT for BEGINNERS BUNDLE

NOW:

£17.50

Yes……I want the tools to feel emotionally stronger |

Susan Cowe Miller is an EFT/Matrix Reimprinting practitioner and a Lifestyle Prescription® Health Coach.

Her specialist area is working with stress and anxiety, and women’s reproductive and fertility health problems.

Susan works closely with the Mind, Body connection which is essential to promote healing.

She has helped many clients to manage, reduce and clear troublesome health issues.

Susan is the author of “Survive and Thrive after Trauma”. She shares the story of her first marriage and its traumatic ending, emotional healing tips and golden nuggets from others now thriving.

Facebook: Hampshire.EFT

Linkedin: susancoweeft

Twitter: SusanCoweMiller

Email: susan@hampshire-eft.co.uk

Website: www.hampshire-eft.co.uk

Please message for more details.

Struggling with a reproductive health problem?

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Struggling with a reproductive health problem and ready to do the preparation, the ground work?

Consider the length of time you have struggled with your health issue.

It takes considerable time with months of healing input from you, working alongside a skilled practitioner like me, to lower, manage or clear your symptom.

There is no quick fix.

However, the reassurance I offer:
When you are ready to add intention, effort and to work alongside the medical doctors and specialists, physical healing and pain can be better managed, reduced or cleared.

You may still choose to do self-healing exercises alone because you know what to do, or think you know what’s required, and you may have some small success.

(And yes of course there is always the remarkable exception to that comment).

Mind, Body in Balance: Healing Reproductive Health

is essential as a stepping stone to healing your chronic or emotional problem.

I spend many sessions with a client relieving, releasing, and clearing emotional blocks, negative beliefs and high levels of stress and anxiety, (the ground work), before my clients uncover the root cause to their emotional or physical health symptom.

Imagine writing a book; it’s a process.
Building a website; it’s a process.
Much is involved.

Your body is an excellent healing machine, and Mindset requires some sorting first.

This programme I have developed is going to be incorporated into a 3 month, more likely a 6 month program, and the cost will be considerable.

When you invest in my Mind, Body in Balance, Healing Reproductive Health you will receive 6 Master Classes offering evidence based groundwork exercises, tools, techniques and more which are necessary to success.

The classes offer a route to calm and quiet.
The mind and body become more in balance and this offers improved physical health healing opportunity and a reduction in pain and discomfort.


You will practice the same principles I share and work through with my 1-1 clients.
You appreciate what is required on a healing journey.


Time is running out for you to invest at ground level.
Introductory price of £99.

£99 Introductory price ends Saturday, 30th October.  

Does a health problem scare you?

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Does a health problem scare you?
An interesting question to ponder. 
You may have a fear and no idea how to fix it! 

You jump automatically into fear mode.

Fear is the most fundamental of our emotional triggers but is often masked by anger, sadness, feeling alone. 

Feeling isolated and alone is more common than you might expect. 

 

Let’s take a health fear further

You may consider that you are ok, dealing with the problem, seeking professional help. 
Introducing lifestyle self-healing into the plan may not be considered. 

However you hold much information within, (subconsciously hidden) which WILL guide you to uncover solution to life AND health problems. 

Recently I wrote an article for the Lifestyle Medicine Summit about Lichen Sclerosis, (L.S.), a troublesome, intimate health condition.
It is sneaky, lies dormant until it becomes active.

I joined a private Facebook group recently which I found to be an incredible resource for those struggling with L.S. 
Women bravely asking, sharing, supporting.

If you know where to look for healing assistance, there are many hidden gems of support but some women are unaware, fear the unknown and suffer in silence. 

Reproductive, Intimate and Infertility problems affect life and relationships .
Fear and anxiety require managing.  

Anxieties of:  

  • being less of a woman because you cannot conceive, there’s something wrong with you, fear of life being unfulfilled. 
  • Pain or bleeding from reproductive issues which cause embarrassment, debilitate day to day life, stop sporting activities. 
  • The medicines no longer manage your chronic condition to your satisfaction.
  • Feeling isolated with your problem. 

I highlight a nugget of information:  

Feelings of Isolation are significant in many physical health problems, in both sexes.
Fear can be subtle, yet profound. 

In my work as a Lifestyle Prescriptions® Health Coach, I help clients to work through layers of chronic health symptoms, necessary when investigating root cause reason for said symptom.

And if you want to find out more about clearing a chronic symptom , please register for the Lifestyle Medicine Summit, Oct. 27 – 31.

Many troublesome health problems which require healing, will come back to feelings of Isolation, feeling alone. 

Mind, Body in Balance, Healing Reproductive Health Programme

My new programme offers an opportunity to quieten and soothe strong negative feelings about your health problem. 

I guide and support you to address negative traits, share guided healings, coach and mentor to encourage journaling which offers invaluable self-discovery learnings, so that you quietly shift to a place of calm, preparing you for further investigation into WHY you struggle with your chronic symptom. 

It is for women: 

• who have been unsuccessful in falling pregnant, experienced an ectopic pregnancy or the distress of miscarriage, are considering IVF. 

• who have chronic reproductive health problems e.g. PCOS, PCO, fallopian tube, infertility, hormonal or troublesome perimenopausal and menopausal issues.

• who suffer from intimate genital health symptoms affecting sexual reproductive outcomes; Lichen Sclerosis, Genital Herpes.  

Mind, Body in Balance, Healing Reproductive Health

Introductory Price: £99 (end 31st October)
Normal cost £147.
 

Healing Your Reproductive Symptom- Mind, Body in Balance

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A Post and video sharing information about my new programme:
HEALING YOUR REPRODUCTIVE SYMPTOM: Mind, Body in Balance.
Calling women who want to achieve a successful pregnancy or improve a chronic reproductive health symptom so that you can experience life with a balanced sense of expectation, enjoyment and empowerment.

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