Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

Blog

Chest Infections : Seasonal health symptoms

by Leave a Comment

A Chest Infection might be thought of as a seasonal health symptom, understood by many at base level with a resignation of acceptance: Not this again! Why? It runs its unwanted course causing annoyance, pain and very unpleasant symptoms.

From a Lifestyle Prescriptions® Health Coach viewpoint, I am highlighting Chest infections, but the information within this Post works for many physical health symptoms or emotional health symptoms.

All you want is to feel better, healthier, rid of this ailment

And maybe you’d prefer to better manage these recurring symptoms without strong medication. Or maybe you are quietly worried because the medication just does not seem to be working so effectively.

How I help you reduce and/or clear your symptoms

You explore how small and sustainable change can become powerful and manageable new lifestyle habits. You learn how unresolved emotional hurts and trauma shape negative mind chatter and beliefs which seem dominant in your day to day life.

With a chest infection there are specific questioning routes a LPHC (Lifestyle Prescriptions® Health Coach) will take to uncover the underlying reasons WHY you may have this symptom. Specific questions relating to chest infections reveal feelings/a sense of/ an inner knowing of:

  • feelings of fear, feelings of suffocation, beliefs of suffocating for some reason
  • fearful situations going on around your territorial space (see explanation below)
  • feeling scared or frightened, death fright fears

And then very specific tools and techniques are shared to help you feel better and potentially reduce and clear the root cause of this health symptom.

Key Point: If chronic, a specific stress related trigger will start the same cycle of ill health, or anxiety based symptom, again and again.

What is Territorial space?

Territorial space triggers may relate to your place of work, your life with a partner, a family concern; something territorial to you. I work with the Organ, Mind, Brain connection. I facilitate your ability to implement change to your health problem.

There’s plenty you can do to start helping yourself. Keeping dates, seeing patterns to your illness are key to you and your coach or therapist.

Consider:

  • What might have been causing recent stress?
  • What life event happened recently which I know caused substantial stress?
  • Can you remember when a chest infection first showed up your life?
  • IMPORTANT. What major stressful life event may have happened way back that you can relate to, especially at the same time of year as your symptom drops in to visit again. That event may be the trigger to the pattern and timescale of your health symptom? (a bit like allergies that kick in seasonally ….which can be worked through the same way ) . In time it takes lesser related stress for same triggers to be set off. That’s because unresolved emotional hurt is so ingrained at cellular level.

Why you are feeling ill

When you are feeling ill there is a self-healing process going on, specific to your unwanted health symptom. I shall endeavour to make this explanation simple: Your chest infection ( or health symptom)…

  1. A Stress Trigger was activated.
  2. The body tissue became stressed. Stress Phase.
  3. The stress was over which activated the Regeneration Trigger.
  4. The Regeneration Phase kicked in.
  5. And that is when the body begins healing; you feel ill.

Key Information: This is the body’s super intelligence self-healing process at work. If you are interested I offer a free chat to help you understand what is going on. It’s going on regardless of you trying to fight it, question it.

At a conscious level we only work with 5% conscious brain. The information stored in the 95% unconscious/subconscious brain holds much of value when we try to improve our health. My other therapeutic tools and techniques eg EFT Tapping and much more, help you to access this information.

Question: Why would one fail to appreciate that the Organ, Mind, Brain connection is real, inter-related and therefore our emotional health impacts our physical health?

Call me to find out more Mobile: 07917 680967

Why doesn’t everyone have this problem? (chest infection)

Unresolved emotional trauma is fairly key to why you ‘suffer’ from this ailment. Other areas of your life also have input, generally to a lesser degree. Your best friend, partner, work colleague have their own health stuff affecting them. Your body is a very intelligent organ. You are unique. Your body can self-heal. Medicines help to mask, alleviate and seem to clear the symptoms. But chronic conditions and pain e.g. Back Pain are a recurrence of a same ailment. The medicine does not address WHY you have this ailment. LPHC are trained to know how to help you find many answers so that you can have an active part in your healing journey.

Top Tips:

All manageable and required when working with a Lifestyle Prescriptions® Health Coach. or Emotional Healing Practitioner.

  • Keep a little diary and note down date and health symptom (illness, pain, disease).eg. chest problem 12th Nov. 2019. And briefest of details regarding severity.
  • What was (but not any more!) going on recently; last week, last month which was stressful?
  • I always suggest long and slow deep breathes if a bit of panic creeps in when super stressed: 5 seconds in, 6 or 7 seconds out. Difficult with a chest infection.But if panic creeps in, calming and strong focus is required.
  • Choose a little Mantra and breathe it in gently, night and morning. e.g. I can manage my anxiety, this too will pass.

Very important key point: Little 1% improvements make for big change in 90 days. Big sudden change is seldom successful.

It’s time to take action now if you are committed to:

  • feeling empowered to make certain that little sustainable changes count
  • appreciating which bigger changes then become possible
  • being held accountable for your actions in relation to set goals
  • facing fears and clearing negative self-talk
  • managing procrastination
  • optimizing physical and/or emotional health

Please check out my new 4 Week Health and Lifestyle Coaching Programme. It’s new and being piloted.

Please call me now, for a chat. Mobile: 07917 680967

Susan is the author of ‘Survive and Thrive after Trauma‘

A specialist area: relationship and divorce problems

4 Week Health and Lifestyle Coaching Programme-Pilot

by Leave a Comment

My name is Susan (Cowe) Miller and I am very excited to offer 4 places on my 4 Week Health and Lifestyle Coaching Programme. This is a Pilot Study ready for testing. An opportunity to begin 2020 emotionally stronger and physically healthier.

Who do I wish to attract as clients?

Four people ready, committed, eager to start the next decade with improved physical and emotional health, and renewed vigour and confidence.

Could that be you?

Results you can expect:  

  1. Your opportunity to facilitate positive change in Emotional and Physical Health symptoms.
  2. A reduction and/or clearing of stress symptoms, a chronic health symptom, or chronic pain.

And the added benefits:

  • A reduction and/or clearing of Anxiety related emotions, endless negative mind chatter, unhelpful thoughts and out of date beliefs.
  • Goals set in place, easily maintained, instilling hope and confidence.
  • Clearing an unresolved emotional hurt ( an unresolved emotional hurt has a massive effect on physical health symptoms): big or small.
  • Finding and potentially clearing the root cause to your physical health symptom.
  • Something you used to see as a big challenge, now  becoming an achievable goal.

How I deliver:

At the end of each of your 1-1 sessions your will intuitively  set your goal making decisions. ( your  Lifestyle Prescriptions).

You do hold the answers; I facilitate the release of those answers.

I hold you accountable each week for actions undertaken to achieve the small and doable changes you believe you can make.

The tools and techniques used to facilitate change help you to manage and clear fears and procrastination. Doubts, anxieties, limiting beliefs can be left behind as new confidence gives a sense of empowerment and strength.

When: One hour a week, for 4 weeks.

Where: Online via Skype or Messenger, or  in Rowlands Castle, Hampshire.PO9 6DE

What do I offer?

I offer my experience.

  1. Practitioner of 10 years facilitating change in Emotional Healing and Stress Management.
  2. Lifestyle Prescriptions® Health Coach
  3. Person Centred Counselling
  4. EFT and Matrix ReImprinting Practitioner
  5. Tools and techniques to make these changes and to find the Root Cause of a negative belief or a physically challenging health symptom
  6. Author of ‘Survive and Thrive after Trauma‘.

Why take this opportunity?

You sense that the time is right

  • To commit to doing the work
  • But you need guidance and help to manage the little but powerfully effective changes

The cost: £200.

I value my experience and I value my time. This cost is only for the Pilot . The cost will be increased.

To find out more please:

Call Me. Mobile: 07917 680967

Email me: susan@hampshire-eft.co.uk

My website: Hampshire-EFT. Please read recommendations on my website and on Facebook Business page.

 I always ask my clients how they found me. The answer I have received 80% of the time is simple. They said they looked on The Web, and decided it was me who ticked many of the boxes.

I call them, ‘My out of the blue clients’. I am eternally grateful.

Our emotional health affects our physical health

by

Without question our emotional health affects our physical health. Stress will cause physical health to be compromised, challenged, weakened.

What happens to your body when a stressor is released or ended?

All things Divorce are difficult to say the least. Please be aware that when the divorce stress is lessened, but somehow it appears that your physical health is becoming challenging, then self-healing can be a major factor in recovery.

Do not doubt this; you can help yourself. I offer support with my Lifestyle Prescriptions® Health Coaching , EFT Tapping ,and Counselling skills and more .

My message

Recently, whilst on holiday and after returning from a long walk across the sand dunes in Cornwall, I rested and caught up with my Lifestyle Prescriptions® Health Coaching class, which I missed ‘Live’. I love it. I have tools and techniques to move clients to a place of real emotional and physical healing. Certainly improved healing for those who doubt or need proof.
For those who have tried everything else with no results, now is the time to be stunned by all you can achieve when you access your own stored information. That’s the good stuff hiding away in your 95% subconscious brain. I help you access that information and together we help you be, and feel, better.

Fears which dominate are in your 5% conscious brain

Self-healing empowers and offers a release from continual medication, but

  • perhaps you may be fearful because you need your required medication
  • you’re fearful because your medication is no longer so effective (chronic symptoms can reduce the power /effectiveness of medicines)
    But at a self-healing level you can work alongside, (or not) and can still gain from all the modern marvels.

Subconscious and Conscious Brain

At a conscious level we are only working with 5% of our brain so all our decisions and thinking are made using that 5% . And that 5% holds our beliefs and the information which jumps to the front when we try to make what we THINK are good decisions.

Key Point

Your physical health may deteriorate briefly or longterm and that will surprise you BECAUSE, you probaly THINK that the stress is over so why should you be feeling so physically ill, run down, low.

Your intelligent body goes into Regeneration when a stress is resolved, over, lessened and the body takes an opportunity to heal, to become strong. And that is when you have the unwanted and undesirable health symptoms, illness, major or minor. It is the body rebalancing and outwith your conscious control.

What I offer

I help you to reduce and clear the Root Cause of a health symptom, chronic illness and pain, without continual medication.

I help you access the information you hold, because you can never think it out. And then the work begins to clear the energy around that Stress Trigger/Root Cause. The symptom can be gone, chronic or otherwise.

I also offer a half hour Root Cause Analysis session for your specific symptom. After that you hold the answers. I can facilitate your journey. Committed client work is required. M: 07917680967

The downloadable book, ‘The 6 Root Causes of Health Symptoms’ contains more information and can be found within this link: Lifestyle Prescriptions University.

Susan is the author of Survive and Thrive after Trauma.

Back Pain: Reduce & clear with root cause analysis

by

If you suffer from back pain, chronic back pain, recurring back pain, then you know the problems it creates; days off work, inability to enjoy sport, fun, life!

What you want

You want to reduce and clear this debilitating health symptom, get to the root cause, and you want to take less medication?

Is your back pain

  • thoracic spine – upper back
  • lumber spine – lower back
  • spine related in general

For pain relief, the pain gone, the pain not to return, working alongside a Health Coach gives you the results you are looking for. As a Lifestyle Prescriptions® Health Coach I know what questions to ask. You hold many answers and we work together to resolve your problem.

Scenario:

What life issue may recently have been causing you some stress? At an energetic subconscious level, my questioning instigates a trigger response within you, to surface. You learn that these responses are key to self-healing. The trigger responses need to be explored and any negative energy released.

The trigger response to my questioning brings to the surface (conscious brain) an incident, a noise, a feeling, a picture, but you may think:

  • It can’t be that! (and therefore that subconscious response is dismissed)
  • Where did that thought come from? (it too is dismissed)
  • I’m NOT going there! (a block to keep safe, and therefore a missed opportunity)
  • I have no idea. (hidden very deeply, blocked; gentle intuitive work is required)

Questions examples

  1. Thoracic spine: Q. Has there been anything going on in your life recently which may have caused you to feel defeated or humiliated?
  2. Spine in a general sense: Q. Has a deeply traumatic event caused distress, but recently has that sense of distress felt less debilitating?
  3. Lumber spine: Q. What’s been going on recently which triggered a sense of being unable to cope, feeling devalued?

What’s really happening within your body

When you are in a good space and life is in flow again, AFTER some crisis has evaporated, resolved or ended, then your body goes into self-healing- Regeneration. Regeneration happens and you have no control over it. It is your Organ, Mind, Brain connection at work, and an innate body healing is taking place. You feel ill; your back ache starts, or returns (chronic).

Call me now on 07917 680967

Results you can expect to achieve:

Lifestyle Prescriptions® Health Coaching helps you to reduce and clear your health symptom, without continual medication.

My questioning can be quite direct. I prefer to work with committed clients ready to do the work. And it is so much easier than you might think. Thinking too much is often the problem! We need intuitive and innate responses, I help you to help yourself. Just imagine how you might feel if you can improve 1% each day!

Susan Cowe Miller: A Talk-EFT and Matrix ReImprinting

by Leave a Comment

Sharing my story and the work I love

Presenting an EFT and Matrix ReImprinting Talk at Suzy Miller’s Divorce Retreat.

The audience appreciated the reality that

  • life can be very challenging and stressful
  • it’s great to have an extra helping hand

EFT Tapping gives that extra hand, it facilitates

  • a shift in energy; how you feel
  • a space for calm
  • control over deep and debilitating emotions
  • less overwhelm in turbulent times

Matrix ReImprinting gives a new, fresher reality; you no longer run an old story or trauma.

Contact me for a chat: M: 07917 680967

Email: susan@hampshire-eft.co.uk