For those Superbeings who enjoy, plan and embrace all the festive food challenges, family gatherings and children placating, I salute you.
Festive, Tongue-in-cheek or a Godsend
To feel the warmth of the Christmas spirit I need a fix of Carol singing and the traditional Christmas Story.
My grandchildren help of course.
The solid traditions comfort me at this time of year.
Happy memories. One when a teenager with my friends, singing merrily at the Christmas Eve Carol Service, although we did have an adequate amount of booze inside.
It was fun, no-one got hurt and we enjoyed the community and festive camaraderie.
Some may already be feeling the build up of pressure, so I offer this EFT Tapping routine to ease any dread and fear of festive overload, and to offer the opportunity for a mellow Christmas feeling .
A little tongue in cheek! Enjoy and take benefit.
Do check out the words, alter to suit and FEEL MUCH BETTER about the delights of Christmas.
Practicing it over the next 3 weeks will serve you well and help to keep you sane should the pressure become a little bit too much.
And never forget: NO-ONE LIKES A PARTY POOPER.
Tapping Routine: When SuperBEINGs feels challenged at Christmas
A few instructions:
You rate the negative issue – O is low, 10 is- High and time to take tapping action!
You state where you feel the distress in our body, eg in your head, on your shoulders, in your legs And Begin….
Tap karate point 3 times
Even though I think I may be trying to cram too much into my life, I Love And Accept Myself As Best I Can Today( If unable to say that, say ‘ I ‘m doing the best I can’)
Even tho I might seriously be attempting to do too much, I love and A M A B I C T
Even tho I’m actually knackered but pretending I’m not! I still can love and accept M A B I C T
Tap on all these point gently with fingers
Top Head This isn’t good
Corner of Eye Gosh! I can’t do it all
Side of Eye What will they all say if I can’t do it all?
Under Eye Maybe I can pretend I CAN do it all, just for a bit little longer
Under Nose Yes that’s what I’ll do
Under Mouth I WILL MANAGE
Collar bone I WILL MANAGE
Under Arm Oh dear, I’m not actually sure I can manage.
Take a few deeps breaths. Consider what number of stress level you are now , then repeat