Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

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An obesity pill: get real!

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Aye, a pill to help with obesity.

A knee-jerk Post, with no apologies.



Just heard a speaker on the Radio News reiterating that a pill alone will not help with the obesity problem which affects massive numbers of individuals in this country.
Thank goodness she was allowed to share that key fact.

Obesity

Lifestyle changes are needed.
Education, understanding.
Tough love though, is not enough.

Obesity is a huge emotional problem.
It is essential that the individual is prepared and able to maintain a required lifestyle change.

Stress, Emotions, Beliefs, Social Aspects need to be seen as part of the whole picture.

So much more is required from our government.
This is a critical problem and offering a pill is not good.

I will share my Healthy Eating, Healthy Lifestyle Programme and a testimonial.
I share because it highlights the enormity of the problem.

A programme like this is needed on a grand scale.
The emotional barrier has to be successfully overcome before a healthier lifestyle can be introduced and managed.
Education and commitment has to be offered to those willing to swallow the pill.
Side effects to this treatment need to be explained.

It’s difficult to harp on anymore because I feel this miracle pill is a waste of time.
Ignorance by future recipients has to be enormous.

If I can be of help, please email: susan@hampshire-eft.co.uk .
M: 07917 680967

#acaringhealer #healthyeating #

Reduce Stress Wobbles at Christmas

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‘Is it common to have wobbles, feel frazzled, panic a bit just because life is awfully hectic?
I fear that I’ve lost my way and am unable to maintain my usual rate of Postings.

How do I bring in new work when I feel like this?
Going with the flow and just trying to accept it, is all that I can do at the moment.’

I read this Post from A N Other and commented thus: ‘I always TRY to act on my inner voice, and frankly, when I don’t, bigger shit usually drops’.

Are you feeling a little like this right now?
Do you sense that this time of year can be ridiculous and that you can’t do it all, or can’t do what you believe is expected of you?

When I became ill with Shingles in September, I completely gave in to it.
I knew that I had to.
Work was put on the back burner.
If I’m not sending out the right message, my clients would notice, and that’s not productive. 
It also served me time to revaluate my life.

So yes, when you feel frazzled, take time off.

If you don’t then there are various scenarios which will play:

  1. You burn out and become ill.
  2. You take longer to recover.
  3. You discover if you are fortunate, that things need to change.

This is a crazy time of year and I’d like to share my personal reflective few lines…..

This Christmas my family are changing the usual present sharing routine. We have a wedding to go to in Australia in the Spring.

We will have a small gift to open on Christmas day, and put the usual  money we might spend on each other into our holiday fund.

It’s like the message from days gone by, when our children or nieces and nephews were given money, smiled at and told:
‘’Put this in your holiday fund and spend it on something nice’.

My message to you is please take breathing space because it will help you to be less stressed.

Please enjoy my gifts to you.
An EFT routine and Visualisation audio to help relieve Christmas stress.

The added bonus to reducing stress at this time is that chronic health symptoms may not pop up to fell you just before you serve up Christmas dinner.

Chronic health problems flair when a stress is over.
Your body takes time to reset- Heal!

Susan is the author of, “Survive and Thrive after Trauma.”

Workshop: Learn the Basics of EFT

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I am running a Workshop: “Learn the Basics of EFT,” Tuesday 28th June, 12.30-14.15 in Rowlands Castle, Hampshire.

Cost £35.

Opportunity: Learn to use EFT to reduce levels of stress and anxiety.

An EFT/Emotional Freedom Technique /Tapping Workshop from my home in Rowlands Castle.

TUESDAY 28th June From 12.30pm till approx. 2.00/2.15pm.

Casual, informative, beneficial.

Life is chaotic and most of us know that feeling,

When you practice working on the Tapping Points, within 5 or 10 minutes you help yourself to feel calmer, emotionally brighter and confident to manage your day.

I have been an EFT practitioner for over 12 years.

I am an Ambassador of EFT and Matrix ReImprinting and have helped many clients with emotional and physical health problems.

Healing Stress always plays a major part in managing, reducing or clearing 95% of these health symptoms.

EFT is used by many professionals eg, Medical doctors, Counsellors, any professional person helping others to manage an emotional health concern.

Is it time for you to be more pro-active in manging your self-care?

Please contact me if this interests you: Email: susan@hampshire-eft.co.uk

Spaces limited.

Cost £35.

Weight loss-the hardest nut to crack

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I was looking out an EFT Tapping routine for a client, relating to weight, weigh loss, managing weight loss, and found this 2016 video.

I love it.

Sometimes with offerings you see the date and think, I best do another.

Stuff and nonsense!

So I am reposting a friendly, informative EFT Tapping routine.
It focusses on the self-sabotaging, self-talk behaviours often portrayed by those of us who procrastinate.

If you have weight challenges, cannot get in the zone, well… you are in excellent company.

Check out my video: Weight Loss Chat and EFT routine.
It may be the push to begin those tiny steps to food health recovery.

I’ll also add the link to my Lifestyle Prescriptions® Health Coaching, Healthy Eating Programme for you to check over.

Susan is the author of Survive and Thrive after Trauma
She is a Lifestyle Prescriptions Health Coach and EFT practitioner
Contact Susan: susan@hampshire-eft.co.uk

Tapping Routine: When a SuperBEING feels challenged at Christmas

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For those Superbeings who enjoy, plan and embrace all the festive food challenges, family gatherings and children placating, I salute you.

Festive, Tongue-in-cheek or a Godsend

To feel the warmth of the Christmas spirit I need a fix of Carol singing and the traditional Christmas Story.
My grandchildren help of course.

The solid traditions comfort me at this time of year.
Happy memories. One when a teenager with my friends, singing merrily at the Christmas Eve Carol Service, although we did have an adequate amount of booze inside.
It was fun, no-one got hurt and we enjoyed the community and festive camaraderie.

Some may already be feeling the build up of pressure, so I offer this EFT Tapping routine to ease any dread and fear of festive overload, and to offer the opportunity for a mellow Christmas feeling .

A little tongue in cheek! Enjoy and take benefit.

Do check out the words, alter to suit and FEEL MUCH BETTER about the delights of Christmas.

Practicing it over the next 3 weeks will serve you well and help to keep you sane should the pressure become a little bit too much.

And never forget: NO-ONE LIKES A PARTY POOPER.

Tapping Routine: When SuperBEINGs feels challenged at Christmas

A few instructions:
You rate the negative issue – O is low, 10 is- High and time to take tapping action!

You state where you feel the distress in our body, eg in your head, on your shoulders, in your legs And Begin….

Tap karate point    3 times

Even though  I think I may be trying to cram too much into my life, I Love And Accept Myself As Best I Can Today( If unable to say that, say ‘ I ‘m doing the best I can’)

Even tho I might seriously be attempting to do too much, I love and A M A B I C T

Even tho I’m actually knackered but pretending I’m not!  I still can love and accept M A B I C T

Tap on all these point gently with fingers

Top Head              This isn’t good

Corner of Eye      Gosh! I can’t do it all

Side of Eye            What will they all say if I can’t do it all?

Under  Eye            Maybe I can pretend I CAN do it all,  just for a bit little longer

Under Nose           Yes that’s what I’ll do

Under Mouth        I WILL MANAGE

Collar bone             I WILL MANAGE

Under Arm             Oh dear, I’m not actually sure I can manage.

Take  a few deeps breaths.            Consider what number of stress level you are now , then repeat

[Read more…] about Tapping Routine: When a SuperBEING feels challenged at Christmas

EFT for BEGINNERS BUNDLE- OBJECTIONS

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Why do you believe EFT for BEGINNERS BUNDLE may not serve you?

Why is EFT for BEGINNERS Bundle not for you?

I don’t believe that a quick fix of EFT will be much use to me

This is a personal belief not everyone’s belief.
Negative beliefs don’t serve. They hold you back from ease, joy, success.

The results gained from testing out and working through the classes offer a simple and effective opportunity to feel better, stronger, happier.

e.g. A belief to dismiss an untested opportunity does not serve.
MasterClasses 1, 2 and 3 offer training, insight and education so that you will experience benefit.

EFT is a universally acclaimed technique used by many professionals e.g. doctors and psychiatrists, counsellors, teachers/in schools, to give clients the opportunity to lower anxieties.
Fundamentally it works on clearing negative beliefs and emotions, and blocks to success.

The time seems right for you to try it out at this introductory level .

I do not believe that EFT can help me with chronic pain or a chronic symptom.

MASTERCLASS 4 goes into detail about the automatic Mind, Body connection, and explains how you can learn to listen to your body.

When you begin to appreciate that possibility, you may decide to explore your symptom at a deeper 1-2-1 level with me.
This package offers you growth and the potential for the healing of physical health symptoms, and the lowering of pain.
At the price of £17.50 you can only gain.

But my chronic symptoms flair when I have been feeling fine and don’t feel stressed.

Exactly!

And Session 4 gives a full explanation why your chronic health flairs, just when you can’t understand why, or  when you least expect it.

I have felt stressed for years, I just accept it, there’s not a lot I can do. I’ve tried everything.

There is a great deal you can do to break away from repeating stress triggers, thoughts of ‘nothing seems to work for me’.
EFT helps you to unravel the culprit belief and allows freedom to move on.
MasterClasses 1, 2, and 3 offer training, insight and education to release and manage negative feelings and negative beliefs, once you become aware that this is possible.

I have only been feeling anxious for a short time. I believe I can sort myself out quite quickly.


The EFT for Beginners Bundle offers insight and opportunity for the quick fix release of stress, anxiety, troublesome emotions and negatively held beliefs; none of which are helpful to you today.

So in principle you will be able to clear feelings of recent anxiety quite quickly, especially so when you work with a practitioner 1-2-1.

Many people wait many years to ask for guidance.
That means that the energetic negativity has a much stronger hold, and restricts flow of joy, confidence and self-belief.

These MasterClasses are an opportunity to learn this technique, practice this technique and feel that you no longer e.g. feel heightened anger, unmanageable sadness or fear of having to speak your truth.


The MasterClasses offer growth so that you can assess your next step.

Your next step might be:
a) Doing the practicing so that it becomes 2nd nature.

b) Enjoy all the offerings  within the Bundle and make  daily self-care, and self-love a joy to experience.

Seems like a bit of a slog having to practice daily.

When you are ready and excited about trying out my MasterClasses then you are in a great space for self-improvement.
The forward momentum offers anticipation and enthusiasm as you experience changes to Mindset and behaviours.

My days are full, I can hardly find time to sit down.

This is where self-love can be considered.

How much do you believe and want to feel emotionally stronger and physically healthier?

What is causing you to keep hammering on, when just making the tiniest change, finding that 5 minutes, can offer you so much benefit?

I believe you deserve to feel emotionally more at ease.
Do you want to feel more at ease?

This Bundle offers you many possibilities to enjoy life, feel more at ease and sense a confidence to make new and positive decisions which will benefit you .

When you benefit, those around you, and those you love will benefit.
The ripple effect is enormous from the tiniest positive change that you choose to make.

EFT seems a bit fluffy to me

For £19.99 the time is right to test out EFT and prepare to be amazed at what you achieve.
Check out the full brief on EFT for BEGINNERS BUNDLE.

Why does it seem fluffy?

Are you embarrassed?
Why are you embarrassed?

This is Energy Healing, a whole-body healing, not simply a Mindset Healing.

The thinking brain often requires some clearing; that’s what EFT can offer.

BUY TODAY: £19.99.
Click this link to find payment details.

Email: susan@hampshire-eft.co.uk
Free Guide to Healing Reproductive Symptoms

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