I was looking out an EFT Tapping routine for a client, relating to weight, weigh loss, managing weight loss, and found this 2016 video.
I love it.
Sometimes with offerings you see the date and think, I best do another.
Stuff and nonsense!
So I am reposting a friendly, informative EFT Tapping routine.
It focusses on the self-sabotaging, self-talk behaviours often portrayed by those of us who procrastinate.
If you have weight challenges, cannot get in the zone, well… you are in excellent company.
Check out my video: Weight Loss Chat and EFT routine.
It may be the push to begin those tiny steps to food health recovery.
I’ll also add the link to my Lifestyle Prescriptions® Health Coaching, Healthy Eating Programme for you to check over.