Hampshire EFT
Healing Health Holistically
In this post I share the 2nd part of my father’s W.W. 2 memoirs. The previously unpublished parts of this new file cover D-Day plus 10, 1944 until his demob in 1946.
Robert Templeton. R.A.M.C.
(Royal Army Medical Corps).
Part One, below, covered his Malta Years, 1941 to 1944.
See also my previous post: My Malta Siege War Years 1940-1942..
Aye, a pill to help with obesity.
A knee-jerk Post, with no apologies.
Just heard a speaker on the Radio News reiterating that a pill alone will not help with the obesity problem which affects massive numbers of individuals in this country.
Thank goodness she was allowed to share that key fact.
Lifestyle changes are needed.
Education, understanding.
Tough love though, is not enough.
Obesity is a huge emotional problem.
It is essential that the individual is prepared and able to maintain a required lifestyle change.
Stress, Emotions, Beliefs, Social Aspects need to be seen as part of the whole picture.
So much more is required from our government.
This is a critical problem and offering a pill is not good.
I will share my Healthy Eating, Healthy Lifestyle Programme and a testimonial.
I share because it highlights the enormity of the problem.
A programme like this is needed on a grand scale.
The emotional barrier has to be successfully overcome before a healthier lifestyle can be introduced and managed.
Education and commitment has to be offered to those willing to swallow the pill.
Side effects to this treatment need to be explained.
It’s difficult to harp on anymore because I feel this miracle pill is a waste of time.
Ignorance by future recipients has to be enormous.
If I can be of help, please email: susan@hampshire-eft.co.uk .
M: 07917 680967
#acaringhealer #healthyeating #
‘Is it common to have wobbles, feel frazzled, panic a bit just because life is awfully hectic?
I fear that I’ve lost my way and am unable to maintain my usual rate of Postings.
How do I bring in new work when I feel like this?
Going with the flow and just trying to accept it, is all that I can do at the moment.’
I read this Post from A N Other and commented thus: ‘I always TRY to act on my inner voice, and frankly, when I don’t, bigger shit usually drops’.
Are you feeling a little like this right now?
Do you sense that this time of year can be ridiculous and that you can’t do it all, or can’t do what you believe is expected of you?
When I became ill with Shingles in September, I completely gave in to it.
I knew that I had to.
Work was put on the back burner.
If I’m not sending out the right message, my clients would notice, and that’s not productive.
It also served me time to revaluate my life.
So yes, when you feel frazzled, take time off.
If you don’t then there are various scenarios which will play:
This is a crazy time of year and I’d like to share my personal reflective few lines…..
This Christmas my family are changing the usual present sharing routine. We have a wedding to go to in Australia in the Spring.
We will have a small gift to open on Christmas day, and put the usual money we might spend on each other into our holiday fund.
It’s like the message from days gone by, when our children or nieces and nephews were given money, smiled at and told:
‘’Put this in your holiday fund and spend it on something nice’.
My message to you is please take breathing space because it will help you to be less stressed.
Please enjoy my gifts to you.
An EFT routine and Visualisation audio to help relieve Christmas stress.
The added bonus to reducing stress at this time is that chronic health symptoms may not pop up to fell you just before you serve up Christmas dinner.
Chronic health problems flair when a stress is over.
Your body takes time to reset- Heal!
Susan is the author of, “Survive and Thrive after Trauma.”
Cost £35.
Opportunity: Learn to use EFT to reduce levels of stress and anxiety.
An EFT/Emotional Freedom Technique /Tapping Workshop from my home in Rowlands Castle.
TUESDAY 28th June From 12.30pm till approx. 2.00/2.15pm.
Casual, informative, beneficial.
Life is chaotic and most of us know that feeling,
When you practice working on the Tapping Points, within 5 or 10 minutes you help yourself to feel calmer, emotionally brighter and confident to manage your day.
I have been an EFT practitioner for over 12 years.
I am an Ambassador of EFT and Matrix ReImprinting and have helped many clients with emotional and physical health problems.
Healing Stress always plays a major part in managing, reducing or clearing 95% of these health symptoms.
EFT is used by many professionals eg, Medical doctors, Counsellors, any professional person helping others to manage an emotional health concern.
Is it time for you to be more pro-active in manging your self-care?
Please contact me if this interests you: Email: susan@hampshire-eft.co.uk
Spaces limited.
Cost £35.
I was looking out an EFT Tapping routine for a client, relating to weight, weigh loss, managing weight loss, and found this 2016 video.
I love it.
Sometimes with offerings you see the date and think, I best do another.
Stuff and nonsense!
So I am reposting a friendly, informative EFT Tapping routine.
It focusses on the self-sabotaging, self-talk behaviours often portrayed by those of us who procrastinate.
If you have weight challenges, cannot get in the zone, well… you are in excellent company.
Check out my video: Weight Loss Chat and EFT routine.
It may be the push to begin those tiny steps to food health recovery.
I’ll also add the link to my Lifestyle Prescriptions® Health Coaching, Healthy Eating Programme for you to check over.
Susan is the author of Survive and Thrive after Trauma
She is a Lifestyle Prescriptions Health Coach and EFT practitioner
Contact Susan: susan@hampshire-eft.co.uk
For those Superbeings who enjoy, plan and embrace all the festive food challenges, family gatherings and children placating, I salute you.
To feel the warmth of the Christmas spirit I need a fix of Carol singing and the traditional Christmas Story.
My grandchildren help of course.
The solid traditions comfort me at this time of year.
Happy memories. One when a teenager with my friends, singing merrily at the Christmas Eve Carol Service, although we did have an adequate amount of booze inside.
It was fun, no-one got hurt and we enjoyed the community and festive camaraderie.
Some may already be feeling the build up of pressure, so I offer this EFT Tapping routine to ease any dread and fear of festive overload, and to offer the opportunity for a mellow Christmas feeling .
Do check out the words, alter to suit and FEEL MUCH BETTER about the delights of Christmas.
Practicing it over the next 3 weeks will serve you well and help to keep you sane should the pressure become a little bit too much.
And never forget: NO-ONE LIKES A PARTY POOPER.
A few instructions:
You rate the negative issue – O is low, 10 is- High and time to take tapping action!
You state where you feel the distress in our body, eg in your head, on your shoulders, in your legs And Begin….
Tap karate point 3 times
Even though I think I may be trying to cram too much into my life, I Love And Accept Myself As Best I Can Today( If unable to say that, say ‘ I ‘m doing the best I can’)
Even tho I might seriously be attempting to do too much, I love and A M A B I C T
Even tho I’m actually knackered but pretending I’m not! I still can love and accept M A B I C T
Tap on all these point gently with fingers
Top Head This isn’t good
Corner of Eye Gosh! I can’t do it all
Side of Eye What will they all say if I can’t do it all?
Under Eye Maybe I can pretend I CAN do it all, just for a bit little longer
Under Nose Yes that’s what I’ll do
Under Mouth I WILL MANAGE
Collar bone I WILL MANAGE
Under Arm Oh dear, I’m not actually sure I can manage.
Take a few deeps breaths. Consider what number of stress level you are now , then repeat
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