Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

Physical pain and disease

Back Pain: Reduce & clear with root cause analysis

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If you suffer from back pain, chronic back pain, recurring back pain, then you know the problems it creates; days off work, inability to enjoy sport, fun, life!

What you want

You want to reduce and clear this debilitating health symptom, get to the root cause, and you want to take less medication?

Is your back pain

  • thoracic spine – upper back
  • lumber spine – lower back
  • spine related in general

For pain relief, the pain gone, the pain not to return, working alongside a Health Coach gives you the results you are looking for. As a Lifestyle Prescriptions® Health Coach I know what questions to ask. You hold many answers and we work together to resolve your problem.

Scenario:

What life issue may recently have been causing you some stress? At an energetic subconscious level, my questioning instigates a trigger response within you, to surface. You learn that these responses are key to self-healing. The trigger responses need to be explored and any negative energy released.

The trigger response to my questioning brings to the surface (conscious brain) an incident, a noise, a feeling, a picture, but you may think:

  • It can’t be that! (and therefore that subconscious response is dismissed)
  • Where did that thought come from? (it too is dismissed)
  • I’m NOT going there! (a block to keep safe, and therefore a missed opportunity)
  • I have no idea. (hidden very deeply, blocked; gentle intuitive work is required)

Questions examples

  1. Thoracic spine: Q. Has there been anything going on in your life recently which may have caused you to feel defeated or humiliated?
  2. Spine in a general sense: Q. Has a deeply traumatic event caused distress, but recently has that sense of distress felt less debilitating?
  3. Lumber spine: Q. What’s been going on recently which triggered a sense of being unable to cope, feeling devalued?

What’s really happening within your body

When you are in a good space and life is in flow again, AFTER some crisis has evaporated, resolved or ended, then your body goes into self-healing- Regeneration. Regeneration happens and you have no control over it. It is your Organ, Mind, Brain connection at work, and an innate body healing is taking place. You feel ill; your back ache starts, or returns (chronic).

Call me now on 07917 680967

Results you can expect to achieve:

Lifestyle Prescriptions® Health Coaching helps you to reduce and clear your health symptom, without continual medication.

My questioning can be quite direct. I prefer to work with committed clients ready to do the work. And it is so much easier than you might think. Thinking too much is often the problem! We need intuitive and innate responses, I help you to help yourself. Just imagine how you might feel if you can improve 1% each day!

When you feel physically unwell

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Allow light to filter in
Light filtering through

When you feel physically unwell: Physical and Emotional Overwhelm comes in many guises. (Part 1 early October).

The Problem

Overwhelm

Overwhelm, in my case being busy, busy and filling my day, shows itself in many guises and eventually will impact on physical health. So it’s my turn to have processed some emotional stuff and my body going into physical healing. I certainly don’t care for the physical ill health side of things. If packing as much into your day as you can is your thing, then just be prepared for your special cellular reaction to kick in – at some point.

Besides being a bit of a wimp and over worrying even though I do and should know better – here are some tips. You’ll know them but how clever are you at implementing them? I’ve been working today with a Meta Health practitioner, finally. Should have done it sooner! Her job is facilitate my healing. I will allow today’s session to process and do my little self-help routine; baby step changes are very powerful. 

What’s required?

KISS: Keep It Simple Stupid. (Apologies. This Self-Berating is not clever either but I am feeling fairly naff so it must go with the territory). But it doesn’t help and this is one area to practice in my little tasks/ lifestyle homework! 

It couldn’t be simpler folks.

  • I will be more observant and step in when I recognise that one of my default negative behaviours is having a wonderful time. Overwhelm #crammingmuchintomyday is a culprit.
  • I shall visualise my own chosen positive message; do this for a couple of weeks and hopefully be fairly well sorted with regards to what’s been going on. Time will tell. (This should be a blog. In a couple of weeks or so it will).
  • Working with your chosen professional therapist/practitioner when needs prevail, or you can’t do it all yourself, is a great and loving act of Self-Kindness.

Follow-up Post in a couple of weeks.

To find out more and how I can be of service, please call: Mobile: 07917 680967

The positive drive to overcome a serious car accident

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Thank you Dean Whitfield, Personal Trainer at Rookery Fit Farm Bognor Regis.

Dean is very positive about his message and inspires many people, especially those who know him as a Personal Instructor. In 2001, aged seventeen, Dean was a passenger in a car involved in a very serious traffic accident : hitting a double-decker bus head on. [Read more…] about The positive drive to overcome a serious car accident

Birth of a child without a future- Cystic fibrosis -death of hope, dreams

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My son was born with Cystic Fibrosis: Life limiting and degenerative. It can only get worse. There is no cure and life expectancy is unknown – five years, ten years or thirty years. When he was born, I lost my horizon. We assume we raise a child to eighteen. I did not have that horizon. [Read more…] about Birth of a child without a future- Cystic fibrosis -death of hope, dreams