Blog

Being self-aware

February 1, 2021 by susan

9 years ago, I wrote my book, “Survive and Thrive after Trauma“. The book I had to write. I knew my story inside out. I found it difficult to move away from the whole sorry episode.

I had already started my personal and professional Emotional Healing journey when I decided to write the book.
The book shares detail of an emotionally challenging, traumatic life-changing time.
It is a book of three parts:

1. Autobiographical.

2. Tools and techniques to help reduce stress related symptoms.

3. Golden nuggets from others, who shared what helped them on their journey to improved emotional health.

I am writing this Post to highlight Self-Awareness.My self-awareness was that I had to write my book. (I loved that experience; I was invigorated and eager).

Can you sense when Self-Sabotage is at play in your life? Most of us can be unaware that we run behaviours which do not serve.Then suddenly, a light bulb moment slaps you around and makes you take notice of something which offers no positive benefit.

If you become aware of any Self-Sabotaging traits, give yourself a High 5.
• Acknowledge that baby steps will change habits which hurt you emotionally.
Awareness in recognising self-sabotage is the1st step.

Equally

• Do you know that the low vibrational feelings of being in Victim Mode, believing that something is Not Fair, feelings of Rage, Injustice, Unforgiveness can only debilitate, and hold no positive value for you?On the Emotional Guidance Scale which I include in my book, being Unforgiving was at the bottom of the scale?
Totally debilitating, crippling. Being unforgiving does not serve, ever.It is a joy (Joy is top of the Emotional Scale) to forgive others, and more importantly, to forgive Yourself. It frees you.

Professional guidance is often required when we cannot get out of our own way.
If you are ready to work through troubled emotions, please DM or email: susan@hampshire-eft.co.uk for a free 20 minute chat.

Remember to be Grateful

January 18, 2021 by susan

Memories are a strange business and can pop up right out of the blue. Or so it seems.
Some action, thought, or word triggers the memory which can please or surprise you.

A realisation hit me some days ago after I had completed planning for a Gratitude Workshop.
Here’s a glimpse of the memory.

One time,1997, when our kids were young, we were on a long canoe trip in Ardeche, France.
It was a beautiful experience at the beginning. There was an eclipse going on. The light was moody, the birdsong seemed strangely different and the air was very still.

The trip unfortunately proved to be extremely hazardous. Graeme and I were hopeless at steering our canoe, and when we reached the famous and challenging rapids, Vallon-Pont-d’Arc, I very nearly lost my life.

Our canoe crashed and stranded itself around the rocks.
Somehow, I was sucked out of the canoe and escaped harm.
I know I was under the water, and had time to think:
“Is this it?”

Two points I want to make:
1. I seemed unafraid during those seconds.
2. I had forgotten about this experience for which I ‘should be’ profoundly grateful.

I had survived and was without injury. I had a guardian Angel that day.

Do you sometimes forget to feel grateful for the good things in your life?
These incredibly challenging times can make us feel distanced from what is truly important. And the day may pass as if in a haze.
Very often it is the simplest and most fundamental of values which help you to move forward each day.

When you feel at ease, fewer worries surface to block emotional strength or inner resolve.
Having a strong sense of gratitude and knowing what is important, unconsciously empowers future actions.

And that’s why in my Workshop, I offer tools, techniques and shared knowledge, so that these learned practices empower a relaxed Mindset and importantly, help you to feel better.
That combination subtly clears negativity and impacts positively on your physical health.

We can all benefit from a little help and guidance.

So please click this link and join me in my FREE ZOOM GRATITUDE AND EMPOWERMENT WORKSHOP, January 25^th at 10.30am.

Gratitude and Empowerment Workshop

January 2, 2021 by susan

Gratitude and Empowerment
Free Zoom Workshop
January 25th 2021

For women striving to feel grounded, calmer, and trying to nurture a strong sense of self during these testing and emotionally draining times.

Monday January 25th, 10.30am

Life is challenging right now, and you probably feel pulled in many directions.
Stress and anxiety are energy leeches and weaken the immune system.

You want to keep healthy, lively in spirit, and embrace the new learnings and opportunities which present during this fast-changing time for growth.

When you attend my 75 minutes Gratitude and Empowerment Workshop you will begin 2021 with positive intention.

You will greet this year with added purpose and resolve, tools to ease anxieties, all sustained with a stronger understanding of the Mind Body connection, so that emotional and physical health are in balance.

Positive results you can expect from the Workshop

1. Reduce and clear debilitating feelings of stress and anxiety, empower inner growth and gratitude so that you move through 2021 with positive intention.

2. Confidence and self- belief are strengthened. Life will be more in flow, goals feel achievable, and difficulties are better managed.

3. Emotional and physical health improve when stressors and anxieties are reduced.

Free Online Workshop

January 25th, 10.30am
Please sign up below
Limited Spaces

Get the Zoom link for my free workshop

Hosted by Susan Cowe Miller, Hampshire-EFT

Susan has been working in Emotional Healing helping clients with Stress, Anxiety, Emotional Trauma for over 10 years.

She is also a Lifestyle Prescriptions® Health Coach working with chronic health and root cause analysis; the Organ, Mind, Brain Connection.
Susan is the author of Survive and Thrive after Trauma.

Reproductive Health Recovery questions answered

December 14, 2020 by susan

Questions answered (and the tricky ones)

Is procrastination or self-sabotage stopping you from investing in my “Reproductive Health Recovery” special offer?
Embrace 2021 with hope and expectation. Own your health.
Questions you may have…..But to be clear: My offer is for you if:

· You have yet to resolve gynaecological, reproductive, infertility health symptoms which cause emotional upheaval and distress.

· You have received no satisfactory report to WHY your physical health problem has manifested- ie. Unexplained Medical Symptoms.

Bad timing: This is the busiest time of the year

Self-sabotage because you can invest today and begin your healing in January or February if preferred.
You’ve been fretting on this issue perhaps for years. You desire resolution.

Once the 8 remaining places have gone, the offer doesn’t repeat.

2. How will your Reproductive Health Recovery package work when I’ve been seeing hospital doctors for ages? My problem has not been fixed and I am still searching for my answer.

You may have heard the phrase, “Medically Unexplained Symptoms”.

When there is no obvious reason why one becomes ill, cannot achieve pregnancy, miscarries, has a sore knee or a stomach problem….

Tests, exploratory procedures discover no good reason why something has taken place.

And that’s where I come in.

You have to be open to working energetically. Trust yourself.

3. Will my hospital doctor or G.P. be ok if he finds out I’ve come to you?

My answer:Why are you asking that now?
Do you think your doctor minds if you give your body a relaxing massage?
Will he/she mind if you try Reflexology, Indian Head Massage, Journalling?
I think not……

Self-sabotage and an example of your old belief system stepping in to stop you making progress.
Fear is lurking that you may be criticised, perhaps.

Procrastination……..this is a great offer to feel actively involved in your healing journey. ASK FOR FULL DETAILS

The medical help we all crave when health goes messy, can only do so much.
Each individual has a responsibility for their own health.

FACTS:

When you work with the subconscious (energy work), 95% of your brain is the unconscious brain. It offers answers, so it seems fairly sensible to utilise that wealth of information.

Your conscious, thinking brain only uses approx. 5%. capacity of your whole brain.
You have much more to work with using your subconscious.
This is Energetic Healing.

4. It’s all too late and I feel despondent and unfulfilled

There comes a point with life’s disappointments, when you actually have to choose to stay forever unfulfilled, disappointed, angry, OR make a conscious decision to move on.

Guidance and support are often required to assist you to move through the process quicker so that you confidently choose to embrace….the rest of your life.

I help clients with this life decision too.

5. Conventional medicine is not the only route to achieve success with a health problem

You can work energetically and holistically to achieve health resolution.
There are many accounts of peoples’ health issues being resolved without medical intervention.
They have taken charge, found their own route and achieved improvement or a clearance of their physical health problem.

Belief, intention, precise planning and single minded behaviour can achieve optimum health.
Many know about Louise Hays and her health journey. She is a wonderful example and has encouraged countless numbers of people to improve their body, mind and spirit.

Special Launch Price £99
Offer ends Friday 18th December, 2020

Ectopic pregnancy and reproductive problems

December 6, 2020 by susan

I remember well when I lived and worked in Doha, Qatar, 1984 and wakened up in Intensive Care.
I felt confused. My first husband was sitting by my bed and explaining that, Yes, I had been pregnant.
I was in the hospital for ‘a procedure’ to explore why I was bleeding and also 2 weeks late with my period. Also, my bloods showed that something was amiss.
That had been my level of understanding.

But the result of the investigative operation showed that the foetus was embedded within my fallopian tube and had to be removed.
The Doctor’s reported that a full laparotomy had been necessary. An ectopic pregnancy was removed but the fallopian tube had been saved, and that was good.

I felt quietly stunned, and my body was sore. I remember a pain in my shoulders which related to the laparotomy.

However, and for whatever unconscious reasons, because each of us is unique, each substantial life experience will shape or affect us at a subconscious level.
There are many different problems that you can struggle with relating to personal reproductive and intimate health concerns.

When something does not happen as you want it to, disappointment can often be felt.
When your body doesn’t perform the way you hope and expect it to, a myriad of troublesome emotions are felt like anger, sadness, helplessness.

Panic, despair, confusion can run amok.

Negative beliefs get trapped in the subconscious and shape your story in how you respond to future life scenarios.
But that troublesome story you tell yourself can be changed, altered so that expectation and hope can rise again, and become your new reality.

Your medical experts, and thank God for them, can tidy you up after an operation, clear away the damage and have you fit once more.

But WHY did it happen in the first place, to you?

Are you aware that you are your best medicine?
You hold the answer to start the shift so that old emotional stressors and out of date beliefs can evaporate, leaving space for new………

I now have 2 grown up big children.

That’s why, when you invest in REPRODUCTIVE HEALTH RECOVERY, I help you to navigate the root cause discovery of what this reproductive or intimate health problem is a manifestation of.

The WHY you have this issue.
Special launch price is £99.
This price will not be repeated. Grab your place now. (2 taken)
The full value is £499.
When testimonials are collected the price increases.

Please contact me for full details of this special introductory offer. Mobile: 07917 680967

Reproductive Health Recovery

December 2, 2020 by susan

Reproductive Health Recovery

….for women who struggle with fertility, reproductive or intimate health disorders and are ready to find the cause of the problem.
You seek strategies to apply immediately to relieve the symptom and a plan of action on how you can remove the problem.

You want to do this so that you no longer

feel less of a woman
have regret dominating day to day life
require exploratory medical procedures or operations.

You want to find out

WHY you have this physical health symptom because it plays such a key role in your emotional and physical wellbeing. You have an understanding that you can take more responsibility in managing your health.

Maybe you have struggled with the devastation and distress of:

Repeated miscarriage
Ectopic pregnancy
The resentment of unsuccessful attempts to conceive

Or perhaps these challenges have caused you angst

Intimate health issues: eg Lichen Sclerosis, Genital Herpes
Polycystic Ovary Syndrome or Polycystic Ovaries
Perimenopause and menopause mood swings

Maybe these problems affect your day to day life

Have you concerns that your loving relationship is controlled by your ticking biological clock and that your sex life is subliminally ruled by readings on a thermometer?
Is a chronic health condition regularly reappearing and these stressors affect your ability to confidently run your business, to do your job, to achieve promotion?

Or perhaps you feel like previous clients who have felt like this

I don’t feel normal
I feel like a freak
I am less of a woman

When you invest in my Reproductive Health Recovery offer we are going to pinpoint why and how this health symptom impacts you. I will help you fix this problem so that you can be free from the symptom, and Root Cause Analysis is key.

HOW WE WILL WORK TOGETHER

STEP ONE: ROOT CAUSE ANALYSIS AUDIT

You will complete a detailed questionnaire to enable us to explore what this reproductive or intimate health problem is symbolic and a physical manifestation of.

STEP TWO:
YOUR REPRODUCTIVE HEALTH RECOVERY 1:1 VIRTUAL CONSULTATION

During this powerful 1:1 Session of up to 75 minutes, you will uncover the root cause which presents itself in this condition or symptom, and you will explore strategies to implement the fastest short-term relief, to start to ease your symptom.
And together we will make a plan on how to heal the root cause for long term healing.

This opens the door to explore stressors, emotional blocks and beliefs, lifestyle and social influencers. You will know that there are changes which can be made.

Benefits you will take from the session

A release from the disappointment and unfairness of believing that your body is letting you down
Regain emotional calm in your work life balance
Recapture that loving and satisfying relationship with your partner, without this big problem unsettling you

BONUSES

1. ROOT CAUSE RECOVERY PDF

To journal the processing, learning and emotional impact of our session
To recognise and identify patterns of behaviour and timing of symptoms flare-ups
To create a better picture of what is going on regarding this health symptom

2. ROOT CAUSE RECOVERY THERAPY

On completing the session and highlighting the root cause to your health problem, and having set in place a short term symptom reliever, you will have an EFT routine incorporating your specific needs and triggers which will help you to

Manage your anxiety and lower strong feelings of emotional disharmony
Focus on the positive change we have set in motion
Become more aware and recognise when you are jumping into old behaviours

3. ROOT CAUSE RECOVERY HEALING CALL

During the following 7 days you have had time to download and process our session, and to apply the symptom relieving therapy to start healing emotionally.
We will discuss what steps can complete healing so that you understand and clearly appreciate that a process is required to move forward to be rid of this symptom.
There is the opportunity, if appropriate, for an additional short call with your partner present so that I can answer questions. Dependent on your health concern, your partner can feel part of the process and we can move forward as a team to complete the emotional healing.

All this for £147.

Buy now

Full Value Price with all testimonials (£499)