Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

Blog

Back Pain: Reduce & clear with root cause analysis

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If you suffer from back pain, chronic back pain, recurring back pain, then you know the problems it creates; days off work, inability to enjoy sport, fun, life!

What you want

You want to reduce and clear this debilitating health symptom, get to the root cause, and you want to take less medication?

Is your back pain

  • thoracic spine – upper back
  • lumber spine – lower back
  • spine related in general

For pain relief, the pain gone, the pain not to return, working alongside a Health Coach gives you the results you are looking for. As a Lifestyle Prescriptions® Health Coach I know what questions to ask. You hold many answers and we work together to resolve your problem.

Scenario:

What life issue may recently have been causing you some stress? At an energetic subconscious level, my questioning instigates a trigger response within you, to surface. You learn that these responses are key to self-healing. The trigger responses need to be explored and any negative energy released.

The trigger response to my questioning brings to the surface (conscious brain) an incident, a noise, a feeling, a picture, but you may think:

  • It can’t be that! (and therefore that subconscious response is dismissed)
  • Where did that thought come from? (it too is dismissed)
  • I’m NOT going there! (a block to keep safe, and therefore a missed opportunity)
  • I have no idea. (hidden very deeply, blocked; gentle intuitive work is required)

Questions examples

  1. Thoracic spine: Q. Has there been anything going on in your life recently which may have caused you to feel defeated or humiliated?
  2. Spine in a general sense: Q. Has a deeply traumatic event caused distress, but recently has that sense of distress felt less debilitating?
  3. Lumber spine: Q. What’s been going on recently which triggered a sense of being unable to cope, feeling devalued?

What’s really happening within your body

When you are in a good space and life is in flow again, AFTER some crisis has evaporated, resolved or ended, then your body goes into self-healing- Regeneration. Regeneration happens and you have no control over it. It is your Organ, Mind, Brain connection at work, and an innate body healing is taking place. You feel ill; your back ache starts, or returns (chronic).

Call me now on 07917 680967

Results you can expect to achieve:

Lifestyle Prescriptions® Health Coaching helps you to reduce and clear your health symptom, without continual medication.

My questioning can be quite direct. I prefer to work with committed clients ready to do the work. And it is so much easier than you might think. Thinking too much is often the problem! We need intuitive and innate responses, I help you to help yourself. Just imagine how you might feel if you can improve 1% each day!

Susan Cowe Miller: A Talk-EFT and Matrix ReImprinting

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Sharing my story and the work I love

Presenting an EFT and Matrix ReImprinting Talk at Suzy Miller’s Divorce Retreat.

The audience appreciated the reality that

  • life can be very challenging and stressful
  • it’s great to have an extra helping hand

EFT Tapping gives that extra hand, it facilitates

  • a shift in energy; how you feel
  • a space for calm
  • control over deep and debilitating emotions
  • less overwhelm in turbulent times

Matrix ReImprinting gives a new, fresher reality; you no longer run an old story or trauma.

Contact me for a chat: M: 07917 680967

Email: susan@hampshire-eft.co.uk

EFT Tapping Video Routines: Susan Cowe Miller

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This video Taps to release Fear and Panic.

Here are more of my EFT Tapping Video Routines: Tapping for Parents, Helplessness, Anger, Stressed Fathers, Pregnant and stressed, Stressed Mothers of New Babies, Overwhelm, Be Kinder to Yourself and more.

The specific routines offer a quick fix so that you can get on with the rest of your day. These Videos are fantastically effective.

My specialist areas:

I work as a Health Coach. Lifestyle Prescription®

I offer 2 Day Retreats at my Bed and Breakfast in Rowlands Castle, Hampshire.

For deeper transformational change, please call: M: 07917 680967

Speaker: Health and Emotional Wellbeing

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Hi,

Susan giving Talk

Lifestyle Prescriptions for improved physical and emotional wellbeing.

A short blog to introduce myself to Groups or Event Managers who seek Speakers, Workshop Contributors, Experts within Healthy Lifestyle or Holistic Healing. I am available to share my expertise at an Event or Retreat.

I have passed the W.I’s Speaking Criteria. I enjoyed the challenge!

A few months ago I gave a Talk including an EFT based presentation at the UK’s  first Divorce Retreat Weekend. Organised and run by Suzy Miller of the Starting Over Show .

Here is the link to the Talk: Susan Cowe Miller [Read more…] about Speaker: Health and Emotional Wellbeing

A shift in perception- Survive and Thrive after Trauma

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Survive and Thrive after Trauma

In 2012 I wrote my book: Survive and Thrive after Trauma. Very recently I have become aware of quiet and regular interest; my book is being bought more frequently. I took this as a message from beyond and decided to re-read all of it. I realised that I felt a welcome and pleasurable shift in perception. I now have a sense of genuine pride and worthiness; a lessened default sense of fear and anger which usually felt present when I Marketed in the past. I had a renewed sense that I was always correct to write this book; the book which I knew would be potentially beneficial, useful and helpful to those carrying emotional scars.

So, Survive and Thrive after Trauma is a book of three parts:

  • My autobiographical end of a marriage; divorce, alcoholism, death.
  • Short descriptions of many healing modalities.
  • Others detailing what helped them through their journey of emotional trauma.

    • A sense of feeling uncomfortable

    I have always quietly promoted my book. Not in your face stuff. I would mention it occasionally at Networking; I would leave a copy for folks to flick through. But I always had a feeling of being uncomfortable around my promoting. It’s not exactly something that is light-hearted or safe; it’s rather the stuff of nightmares I expect. I no longer have this Angst sensation; the feeling which certainly stopped me from having a book launch.

    Why the angst?

    In my mind the understandable fears and anxieties around my two big children, and of course some reservation around my present husband Herb. He actually has been a wonderful help with the book and has never be anything less than encouraging. I am the one who had a Cringe Factor; a quiet sense of feeling uncomfortable about shouting my mouth off about this book that I had written.

    How I feel today

    However I reread the book recently and was quite flabbergasted because I thought:

    • This is good.
    • This is exactly what I was trying to achieve.
    • This is just the raw, honest, nothing missed out stuff which I seemed compelled to share.
    • This includes all the things I believed then and today which can help those carrying emotional scars.
    • I feel proud of my work; I did a bloody good job with this.
    • I am more relaxed about it.

    I do still hold onto a fear, a worry that I am causing my children angst but I am not one to shy away from tough stuff. Our life’s drama has been a topic of conversation between us for years. Quite frankly I often found it depressing because I seemed unable to be allowed to ignore it. I often felt confused about the role I was supposed to play with our children. However I have been completely blessed with my now grown up family. I have 2 grand children and can have visits to Australia courtesy of our two splendid young people. My love for them is of course unconditional.

    The three of us are all individuals and our psyche holds the key in how we process and live our lives. We have all dealt and are dealing with the anxieties imprinted on our soul. One child took some interest in the book; one child did not. If you have ever seen the film, A Bridge of Spies with Tom Hanks and Mark Rylance; there is one line I laughed out loud at when I heard it. It’s about worrying. Worrying is such a complete and utter waste of time, yet many of us live our lives worrying. We give it power and maybe have a sense that worrying maintains a position of seemingly great importance. What fools some of us are.

    A Work in Progress or Letting Go

    I have done a huge amount of self work over 15 years.  I have certainly not been a slave to it though. I am fascinated by the importance that Feelings and Emotions have on our body. When I was learning my levels of Counselling Skills around 2007, for such a long time I would say:

    ‘I don’t know what I feel but I know what I think.’ I now understand the difference.

    I am and always will be a work in progress; we all are. If we were perfect, life would be boring and we would die out, don’t you think?

    I believe I am much less angry. However I still have a default negative area in a need to fill my time; not brilliant at relaxing, doing nothing. I do run the emotional state of cramming much into my life. I expect that is because I know life can be cut short. Just being Mindful is useful! Just Letting Go is the ideal; difficult to truly achieve as we are always that work in progress.

    Key Point:

    We can all change; we can clear negative memories and negative habits by facing our little demons. It is very self-nourishing when we feel good about ourselves or something we have achieved.

What you can do

If you know someone who can benefit from reading my book please share the link  Survive and Thrive after Trauma, buy it for a friend or family member who is struggling emotionally.

Sometimes it is incredibly difficult to get out of one’s own way; it’s called Self-Sabotage. You can help someone close to you.  So what if they tell you to buggar off. A seed of interest may have got through to them.

EFT and Matrix ReImprinting

Time is of course a healer but the residue of emotional trauma is still held at cellular level in the body.  That cellular imprint is what can determine physical health problems both big and small.  EFT and Matrix ReImprinting are recocognised as impressive healing modalities, beneficial in helping the release of past trauma, negative blocks and negative beliefs. Much information is available on my website: Hampshire-EFT

My area of keen interest:  The Why of Physical Illness – How Emotional Trauma and Stress affects us directly e.g. recurring illness, chronic illness, life threatening disease and illness. Meta Health Analysis can inform us which direction to question a client. We then use EFT based treatment to aid the removal of dormant trauma; the root cause!

How I can Help You: I am an EFT, Matrix ReImprinting practitioner, a Reiki practitioner and have high levels of Counselling Skills. I intend fully developing and studying the Why we are ill path from a Meta Health perspective.

Call me. Let’s chat so you can find out more.   Mobile: 07917 680967

I am available to give Talks.