Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

Blog

Elderly Parents and Family Dynamics

by

Elderly Parents, family dynamics, and finding your voice.
Midlife Relationship Recovery Workshop

I recently read a very good example of how family dynamics can be manipulated by elderly parents.
Bel Mooney is a skilled journalist and responds to reader’s emotional and relationship problems in Saturday’s Daily Mail.

These family problems can easily be difficult to manage.

And that is a massive understatement.

The problem page post made for uncomfortable reading.
However, the writer who detailed her problem received valuable guidance, expertly and compassionately delivered, and in a straight talking manner leaving no room for ambiguity.

Perhaps you feel torn emotionally whilst trying to navigate solutions around elderly parents’ care.

You want to embrace life now that you have easing of restrictions.
Freedoms are back on offer.

This is the perfect time to find your voice and empower your sense of deserving.

This can be achieved with love and care, so that the life you crave can once more be open to moments of ease and pleasure.

I am running a Midlife Relationship Recovery Workshop on Tuesday 17th May. (Zoom).
09.45-11.30 (+Q&A). Check out details.

If you have a relationship problem going on with your partner or a family member, and feel the need for adjustment and resolution to frustrations, please check out the Workshop details.

Introductory Offer of £27.

Susan is the author of : Survive and Thrive after Trauma
Website: Hampshire-EFT
Email: susan@hampshire-eft.co.uk
Susan has a special interest in Women’s Reproductive Health and Chronic Health

Midlife Relationship Recovery Workshop

by

Calling Midlife Women who want to reclaim an inner contentment and joy of life, now that freedoms are back on offer.

The Midlife Relationship Recovery Workshop explores life dynamics and offers you opportunities to find your voice, so that you are empowered to embrace the future without feeling duty bound to others and guilty that you dare to put yourself first.

You feel frustrated and challenged because life with your partner has lost its way and you want more.
There are discussions to have, less pottering about to do, more fun to share together, memories to make.
You need some resolution.

You have adult children who are too comfortable living at home and you want them to move out, but this needs done with love, sensitivity, and strong intention.

Granny duties need to be addressed because you want a life.
There are place to go, people to see.

Benefits from Midlife Relationship Recovery Workshop

a) A sense of empowerment as you speak your truth.

b) Resolution from concerns and frustrations which have made you feel stifled.

C) Satisfaction that you know what you want to do and the changes you need to make, and to feel excitement around plans for the future.

Join me as I share proven strategy, coaching and healing, so that you will ease into a future feeling rejuvenated and empowered, able to sense opportunities and ready to move forward with purpose.


Zoom Workshop : Tuesday 17 May 09.45 – 11.30am
(with Q&A afterwards). 

Bonus: My EFT Beginners Bundle of 4 Masterclasses
Start your journey to empower inner resolve, maintain a positive belief system and nurture calm.

BUY NOW: Introductory Offer £27… attend live and receive the replay.
Price increases to £35 one hour before Workshop begins.

Female health-intimate health

by

Help – the steroids are not working – Helping women with refractory vulvar lichen sclerosus.

Waiting lists for Women’s Gynaecological problems in UK are at a critical level.

I share this informative Post on an area of health which is still not discussed more openly, due to the sensitivity of the subject.
It informs on ‘women’s bits’ ‘problems down below’.

For those enlightened. it offers information on Lichen Sclerosis a problem affecting the most intimate parts of the female anatomy.

The Post:

“Help – the steroids are not working – Helping women with refractory vulvar lichen sclerosus”, details how best to manage this difficult and not uncommon health condition.

Lichen Sclerosus is commonly seen as a problem affecting women, but men and children can struggle physically and emotionally too.

The Post offers clear advice on how to treat the symptoms, and highlights the importance of checking symptoms to dismiss more serious health challenges e.g. Vulva cancer.

Professional advice is shared on the continued use of steroid cream to keep L.S. conditions controlled, not just when flare ups occur.

This health problem requires highlighting due to the levels of e.g. embarrassment, shame, depression, which stop many women from seeking help to manage this debilitating condition sooner, rather than later, when the symptoms have had months or years to escalate in intensity.

Thorough investigation is required because Vulva Cancer needs to be checked for elimination purposes.
There are several health problems which may need to be eliminated, and essential is the regular use of steroid ointment to manage this chronic condition.
Steroid cream or ointment is commonly considered to be only used sparingly, but treating L.S. requires regular use.
There is an excellent Facebook page specific to this sensitive subject titled:
lichen Sclerosus-sclerosis-UK Support Group for Women.

I offer an article I wrote titled: Lichen Sclerosis: Female Genital Health for The Lifestyle Medicine Summit in 2021.
I am a Lifestyle Prescriptions® Health Coach.
My article offers general information on the subject.

Please contact me if you struggle with a chronic health symptom or stress and anxiety based concern at: susan@hampshire-eft.co.uk

Website: Hampshire-EFT

Download my free: Healing Your Reproductive Health Symptoms.

Top Tips to manage stress and anxiety

by

I have never been so aware that coping techniques are essential to help you get through emotionally challenging times.

And right here, right now, we are living through very challenging times.


I have never been so aware that coping techniques are essential to help you get through emotionally challenging times.
And right here, right now, we are living through very challenging times.

The critical link from feeling upset or impotent about what is going on around you, is recognizing that you need to take more care with your health, and then actively owning that role.

There is much you can do to help yourself to feel better.

3 key points to notice which suggest that you may be struggling emotionally, and 3 key tips which help you to get on with the day ahead.

Points to notice:
1.   You are constantly thinking about the same disturbing stuff which makes you feel impotent, inadequate, needy.

2.   You decide that you will tackle this debilitating problem soon before it escalates further.

3.   You feel that you can manage, and that’s ok, because you have a full workload, a busy family, no spare time; you’ll get round to it, (yet never do).

3 tips to feel emotionally stronger.
The simplest and most effective first steps to feeling better.

1.   When you catch yourself worrying about your current big stressor which is going on, you just stop for a few seconds, move out of the space, move out of the room, move away.
(For those who gave up smoking it is the action of distraction).
You consciously distract yourself and the heat of the moment is evaporated.

2.   Take 23 minutes to practice breathe work. This simple action shared by all emotional healers, brings calm back.
Heart Math breathing is simple and easy.

3.    And Number 3, believe that these 23 actions offer ease and an opportunity to rediscover self-love, a sense of deserving and the inner resolve to actively manage the harsh reality that is around you at the moment.

I cannot praise EFT, Emotional Healing Technique/Tapping, highly enough. This healing modality helps at 2 levels.
a)  A quick fix so that you can manage your day.
b)  Deeply transformational healing to clear emotional trauma that has challenged you during your life.

Please check out my EFT Bundle which offers 4 essential routines to improve emotional and physical health: https://lnkd.in/dfbbE-XB .

Email:susan@hampshire-eft.co.uk

Filed Under: Uncategorised

Synchronicity, messages offered.

by

Synchronicity, the messages shown to us for a reason.

My lovely granddaughter Isla was 4 this week.
She was born in the very early hours of March 6th.

Her grandfather, my 1st husband died on March 6th, 19 years ago, in the very early hours of the morning.

Sometimes messages are subtle and can be missed, and some are big, powerful, and unable to be ignored.

Be open to Synchronicity.
It offers you learning or directs you to be bold and take action.

(Here is the Post I wrote 4 years ago when I was emotionally challenged with the synchronicity offered to me).
Synchronicity, birth, death, the whole damn thing.

I work with clients to overcome emotional trauma and stress related issues which challenge confidence and can lead to chronic health problems.

Susan Cowe Miller author of ‘Survive and Thrive after Trauma.’

Infertility, IVF, Pregnancy Workshop: Who can benefit?

by

Infertility, IVF and pregnancy anxieties are a personal and private matter. But sometimes, it can be useful for a loved one or friend to bravely share information they see as useful.

My Workshop is worth consideration.

My Workshop: Infertility, IVF preparation, Pregnancy to term which I host tomorrow,  Saturday 22nd January, 4pm UK, is a subject close to my heart.

There can be much more involved in becoming pregnant, than just the obvious.

If you, or someone you know and love has no medical reason why conception has not happened, it is important to address what else is going on.

Mind and body need to be aligned.
Easing of negative beliefs and troublesome emotions is required so that blocks to the body’s natural flow are removed.

My Workshop offers education, tools and techniques to assist finding and nurturing this balance .

Gentleness is required, and time.

My training as a Lifestyle Prescriptions® Health Coach and years of helping clients with stress, anxiety and trauma based issues, allows me to offer this Workshop with the knowledge that women, and their partners can benefit.

If someone you love, friend, family member is struggling with this problem (no medical reason), what do you do?
What is your role? 

Is there someone you know who can benefit from reading this post, seeing this opportunity?

Please share.