Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

Divorce

Survive and Thrive after Trauma

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“Him or me in the nuthouse, I chose for it not to be me.”

Susan

I wrote ‘Survive and Thrive After Trauma’ in 2012.
In my book I share what was going on in my life in 2003, and before.
I haven’t promoted S.A.T.A.T. for a while.
The link sits on my website.
I read my book again recently and was very pleased with my accomplishment.

Life’s Rich Tapestry.

Being stuck in the past, having strangle holds from the past are not good.

However, I still have to remind myself on occasion that I only have one go at living this life!

I invite you to read or listen to my Introduction to Survive and Thrive after Trauma.
Perhaps you, or someone you know can benefit from reading my book.

Available to purchase on Amazon.

High achievers and anxiety:Women 50+

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High achievers and anxiety :Women 50+

High achievers are not immune to feelings of anxiety. Are you an award-winning entrepreneur, an ambitious and driven executive, a successful business owner? Many will see you as an achiever and if you are a women in this exciting stage of life, I wish to ask:
Does your success sit well with you and are you enjoying life in this prestigious position?  Or are you aware that success can also come at a price’? Are you living the life you planned for?

You may share a sense of disappointment which is felt potentially by other entrepreneurs and those self-employed. You delight in your success and cope well with responsibility, but disappointment sits in the background because the life you have built does not allow time to live the pleasurable opportunities available.

  • Do you ever sense that those you love the most do not understand you and do not share the same excitement in your achievements?
  • Do you feel alone, unsupported? You have success, achieved so many amazing things but all for what?

What these disappointments have in common is that you are not immune to the strong negative feelings of stress and anxiety. You may consider:

  • When can I live the plans and dreams, I made for this stage of my life?
  • My children hardly know me
  • My marriage is floundering

    Insidiously you sense that life is passing by.
    Menopause is probably playing a part in those darker thoughts and your roller coaster state of mind is not helping.
    You may think that

  • Eating habits could be improved
  • Exercise should be increased
  • Meditation techniques could be learned


But no action is being taken, there’s just not enough time! But you ARE aware that you feel dissatisfied and that there seems to be a wedge sitting between what can be possible, and achieving it!  You are not living the dream; not living what you have worked hard for.
Imagine a hamster wheel going faster and faster. If you are not living a life offering contentment you are unable to make space for gratitude, peace, pleasures. Perhaps the drug of success or the haze of not quite achieving reverberate continuously. Overwhelm kicks in.
Some scenarios:

  • Your physical health begins to let you down or dramatically challenges you
  • A divorce is on the cards or an affair seems like a good idea
  • There is no time to find that new relationship

If you crave more order, more time, more peace, rest assured that you are not alone.
So many of us can be:

  • High achieving yet dissatisfied    
  • Award winning but unfulfilled
  • Unable to offer kindness to Self

And what has really happened?
Life has happened and it has diminished abundance of joy, flow and life balance. It has left no time to do the little things which mean such a lot.  Little things like spending more time with your partner, your big or little children, the simple things of life.
I believe this to be true:
When we reach the more mature years we begin to realise that what we thought mattered, doesn’t matter half as much as peace of mind, feeling a need to be wanted and having the time to make good choices.

I can help you to

  • Manage your time better so that you can live the life you want
  • Feel worthy of your success so that you can choose to live the life you want
  • Deserve love and choose to make time for those you do love

Did one or all resonate?  Did you feel the reaction somewhere in your body?
A brief example: the body does not lie and when you feel a strong emotion of eg. anger, helplessness, fear, sadness, you can sense that feeling in an area of your body.
We are all different. The Mind, Body Connection is real and when I ask where you feel your anger, you focus and perhaps reply; in my head. But someone else may reply; in my shoulders or chest. We are not robots; we are each unique. There is not one rule or expectation for all.  The actual physical symptoms of stress can be digestive problems, heart concerns, headaches, muscle and back issues, skin problems.

That is why if you work 1-1 with me we identify and clear the trigger(s) which cause the heightened anxiety. Once the problem is identified, given focus and the expected goals of wellness and clarity are achieved, then physical health and relationships benefit as the resulting ripple effect encompasses life around you.

I have a membership group which launches  very soon.

I am planning a ‘Live the Life You Want Club’ for like minded women 50+ who feel stressed and anxious and believe that life is passing by. A community for potential sisterhood where life experiences and insight may be shared. I will be offering self-development opportunities where we focus, identify, achieve and maintain goals. I will share my emotional healing expertise, EFT Tapping and Lifestyle Prescriptions Health Coaching skills, Q&A, Zoom and Speakers,  Mindset tweaks and Meditation.  

Check out my freebies

If you are ready to make little changes so that you can live the life you want with balance and flow, rather than with resentment and disappointment,  I invite you to contact me for more information. The Mind, Body connection between our emotional and physical health is real and when you understand the link a little better, you will feel emotionally stronger and physically healthier.

Please email: susan@hampshire-eft.co.uk

Susan is the author of: Survive and Thrive after Trauma

Call Susan for a 20 minute chat: M:07917 680967


Our emotional health affects our physical health

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Emotional health affects physical health. Stress will cause physical health to be compromised, challenged, weakened.

What happens to your body when an emotional stressor is released or ended?

All things which cause feelings of stress, anxiety or overwhelm are tricky to manage.
Please be aware that when the stress is lessened, it will give you a sense that your physical health is becoming challenging.
You can feel out of sorts

Do not doubt this; you can help yourself. I offer support with my Lifestyle Prescriptions® Health Coaching , EFT Tapping and my Healthy Lifestyles, Healthy Eating 4 week Programme.

My message

Whilst on holiday last year and after returning from a long walk across the sand dunes in Cornwall, I rested and caught up with my Lifestyle Prescriptions® Health Coaching class, which I missed ‘Live’.
I love it. I have tools and techniques to assist my clients in their emotional and physical healing.
For those who have tried everything else with no results, now is the time to be stunned by all you can achieve when you access your own stored information. That’s the good stuff hiding away in your 95% subconscious brain. I help you access that information and together we help you feel, better.

Fears which dominate are in your 5% conscious brain

Self-healing empowers and offers a release from continual medication, but

  • perhaps you may be fearful because you need your required medication
  • you’re fearful because your medication is no longer so effective (chronic symptoms can reduce the power /effectiveness of medicines)
    But at a self-healing level you can work alongside, (or not) and can still gain from all the modern marvels.

Subconscious and Conscious Brain

At a conscious level we are only working with 5% of our brain so all our decisions and thinking are made using that 5% . And that 5% holds our beliefs and the information which jumps to the front when we try to make what we THINK are good decisions.

Key Point

Your physical health may deteriorate briefly or longterm and that will surprise you BECAUSE, you probaly THINK that the stress is over so why should you be feeling so physically ill, run down, low.

Your intelligent body goes into Regeneration when a stress is resolved and the body takes an opportunity to heal, to become strong. And that is when you have the unwanted and undesirable health symptoms, illness, major or minor. It is the body rebalancing and is out with your conscious control.

What I offer

I help you to reduce and clear the Root Cause of a health symptom, chronic illness and pain, without continual medication.

I help you access the information you hold, explore what is troubling you, because you can never think it out. And then the work begins to clear the energy around that Stress Trigger/Root Cause. The symptom can be gone, chronic or otherwise.

My new Healthy Lifestyle, Healthy Eating programme is proving very successful; a joyous feeling for me.

I also offer a 20 minute Root Cause Analysis session for your specific symptom. After that you hold the answers. I can facilitate your journey. Committed client work is required. M: 07917680967

The downloadable book, ‘The 6 Root Causes of Health Symptoms’ contains more information and can be found within this link: Lifestyle Prescriptions University.

Susan is the author of Survive and Thrive after Trauma.

Susan Cowe Miller: A Talk-EFT and Matrix ReImprinting

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Sharing my story and the work I love

Presenting an EFT and Matrix ReImprinting Talk at Suzy Miller’s Divorce Retreat.

The audience appreciated the reality that

  • life can be very challenging and stressful
  • it’s great to have an extra helping hand

EFT Tapping gives that extra hand, it facilitates

  • a shift in energy; how you feel
  • a space for calm
  • control over deep and debilitating emotions
  • less overwhelm in turbulent times

Matrix ReImprinting gives a new, fresher reality; you no longer run an old story or trauma.

Contact me for a chat: M: 07917 680967

Email: susan@hampshire-eft.co.uk

Divorced or Divorcing: With or Without You Workshop

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Divorced or Divorcing: With or Without You Workshop

If you are divorced, going through divorce or recognise that some changes need to be made in your Relationship, then this Pilot Workshop is for you. If you feel uncertain about where life is taking you; this Workshop is for you. So it is all about you, what you want and how you go about achieving it. It’s being kept simple; a small number of attendees will be taking space and time for self-discovery. |Come and be surprised at what you unravel during the course of the day.

  • Who can benefit?
  • What questions do you keep asking yourself?
  • How will you manage to achieve results?
  • What’s the plan for the day?
  • Key Question:Why is it difficult to change or to move on?
  • Workshop details.

Who can benefit?

Those who

      • are Divorced or Divorcing.
      • know their Relationship is in need of tweaks or a good shake-up.
      • are looking for more in their present relationship.
      • will have different expectations from a new relationship.

What questions do you keep asking yourself?

Do you

      • feel fearful, procrastinate over change and want to know why?
      • question how to attract joy and excitement back into your life?
      • wonder how to improve a relationship which screeches for fresh energy?
      • panic about what someone might expect from you?

How will you manage to achieve results?

This Workshop gives you permission to focus on your needs; you have all the answers.

My Intention:  Put yourself first and when you feel safe, content, excited, then you will be motivated and confident to move forward positively. Ready to take chances on life.

A healthy arrangement

Positive vibrations spread out

      • to those around you.
      • to those with whom you want to re-connect.
      • to those you wish to attract.

What’s the plan for the day?

Simple and effective questioning, EFT, Group Discussion, Mindfulness and Visualisation exercises, Walking and Talking.

Working with tools, techniques, therapies which help you to unravel a Subconscious which resists change. It is not a one size fits all. You have the power to intuitively find out how you can help yourself; unlock a stronger and  more confident self.

      • Unblock Self-Sabotaging behaviours.
      • Clear the path of resistance OR find the path of least resistance.

Key Question: Why is it difficult to change or move on?

Answer: Your subconscious holds the key; it can keep you stuck.

      • It wants to protect you, keep you safe by reminding you of past anxieties.
      • It runs old programmes; your default patterns of behaviour kick in and trip you up just as progress is being made.
      • When you feel anxious the subconscious Video Loops pictures by replaying your old, disturbing scenarios, increasing anxiety.

Perhaps your subconscious is saying:

‘Why do you want to go and try that again? Did you not take a big enough beating the last time?

or ‘He/she won’t change so what’s the point?  Just keep to what you know for goodness sake!’

But life moves on and you can move on too.

Join like-minded people; give yourself permission to explore more about you.

Workshop details:

Where: My Home Practice- 41 Redhill Road, Rowlands Castle, Hampshire. PO9 6DE

Date: April 1st.

Time: 9.15 for 9.30 start. Finish around 3.30pm (subject to tweaking). Bring a sandwich. Tea/Coffee available.

Cost: £50   Call Mobile: 07917 680967

Places: 5

 

Susan is the author of ‘Survive and Thrive after Trauma‘. Her website is Hampshire-EFT.

Retreat opportunities at my Bed and Breakfast; call to discuss Bespoke Healing Days. Rowlands-Castle-BnB

Round up of Stress Management Posts from Hampshire-EFT

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Hampshire-EFT

Hi Hampshire-EFT sharing a mixed bag of Stress Management related Posts.

  1. Fathers get stressed too : Parenthood is stressful for both parents and often I wonder if fathers don’t quite get the recognition or support that they deserve. It’s a whole new world out there and fathers can benefit from Stress reducing treatments too.
  2. Stop procrastinating, Start doing : Home Study, Self Help Programme. Supported, gently challenging and offering insight into what makes you tick, and, what can help you to change those troublesome behaviour patterns which do not serve . Half-price till end January 2017.
  3. Healthy Living after December fun : My next (#autumnweightloss) Post in which I keep myself accountable for my eating and exercise! They are #realworld and hopefully funny as I seriously tackle my Healthy Living with help from Joe Wicks- Lean in 15 Series of Books.
  4. An Audio Series of EFT/Visualisation routines:Weight and Stress Management : Three short and effective EFT Tapping audios and one Visualisation all to support those trying to lose weight whilst also dealing with big life stresses e.g. Divorce, Fertility and Parenthood challenges. Absolutely suitable for anyone though!
  5. I’m Ready to Move On : Divorce and Relationship distress. Home Study, Self-Help Programme to help those going through or who are now divorced. The programme is supported by Audio and Video and is perfect for those who recognise that some things may have to change so that better choices can be made, Self-Esteem and Confidence can be strengthened and Self-Love can shine from within. Half-price till end January 2017.
I’m Ready for Me

Happy New Year to all.

Please call Mobile: 07917 680967 for a chat to find out how I can help you to feel better.

Susan Cowe Miller is the author of Survive and Thrive after Trauma.