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Stressed at Work: 5 Tips for healthy eating and successful weight loss
Stressed at work? Need to shift some pounds and no time for healthy eating? Seems like Catch 22! Hopefully my 5 Tips for healthy eating will help. [Read more…] about Stressed at Work: 5 Tips for healthy eating and successful weight loss
Autumn weight loss on holiday!
I am smack in the middle of an Autumn weight loss routine, AND, going on holiday. However this need not be a great crisis or even the best excuse to ditch the whole effort. Question: How can I and how can you keep some modicum of weight loss success continuing, when we go on holiday? [Read more…] about Autumn weight loss on holiday!
Weight Loss Motivation Visualisation-Audio
Weight Loss Motivation is not easy to achieve; it takes commitment and motivation. Here is a short audio helping you to
- Keep Motivation
- Maintain confidence
- Allow Momentum to carry you forward
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EFT Tapping: Feeling Helpless-part one of two
An EFT Tapping video to lower and manage feelings of helplessness
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Panic, fear, anxiety: EFT Tapping routine
To lower stress and anxiety when feeling fearful, panicked or overwhelmed
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