Video
Pregnant, anxious and stressed
An article and short video explaining and highlighting how EFT can benefit you and your unborn child. Continue reading
Stressed at Work: 5 Tips for healthy eating and successful weight loss
Weight Loss success
Stressed at work? Need to shift some pounds and no time for healthy eating? Seems like Catch 22! Hopefully my 5 Tips for healthy eating will help. Continue reading
Autumn weight loss on holiday!
Valetta Harbour
I am smack in the middle of an Autumn weight loss routine, AND, going on holiday. However this need not be a great crisis or even the best excuse to ditch the whole effort. Question: How can I and how can you keep some modicum of weight loss success continuing, when we go on holiday? Continue reading
Weight Loss Motivation Visualisation-Audio
Weight Loss Motivation
Weight Loss Motivation is not easy to achieve; it takes commitment and motivation. Here is a short audio helping you to
- Keep Motivation
- Maintain confidence
- Allow Momentum to carry you forward
