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Hampshire EFT

Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967
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Confidence

Healthy Lifestyle, Healthy Eating Programme

April 7, 2020 by susan Leave a Comment

Healthy Lifestyle, Healthy Eating Programme

Four Sessions of 1-1 Coaching : 4 places available: sessions over Zoom.

My name is Susan (Cowe) Miller and I have 4 one to one places available on my Healthy Lifestyle, Healthy Eating Coaching Programme.

So! you are ready to address eating habits, work through troublesome emotions, feel physically healthier and emotionally stronger. The time is right.

Who do I wish to attract as clients?

Four people committed and eager to work with a specialist Coach to get the best out of life and all it offers. You know that being physically and emotionally stronger will also mean that you feel revitalised and confident.

Is that you?

I only work with 4 clients on this programme at one time.

Results you can expect:  

  1. To feel emotionally stronger; old negativity and stumbling blocks dealt with
  2. To feel healthier at a physical level; a reduction and/or clearing of a chronic health symptom or chronic pain.

How and Why I can offer these results.: Working with cutting edge transformational tools which ease that vital change of mindset and attitude, results in physical health improving as your emotional health strengthens.

Added benefits:

  • A reduction and/or clearing of anxiety related emotions, endless negative mind chatter, unhelpful thoughts and an out of date belief system.
  • Goals set in place, easily maintained, instilling hope and confidence.
  • A clearing of an unresolved emotional hurt or physical health symptom: big or small.
  • Something once seen as a challenge now becomes an achievable goal.

How I deliver:

At the end of each session your recharged confidence and desire to follow my Lifestyle Prescriptions® mean that the goals we have set together are manageable, and not scary.

You do hold the answers; I facilitate the release of those answers.

I hold you accountable each week for your actions in achieving the small and prescriptive changes.

The tools and techniques used to facilitate change, help you manage and clear fears and procrastination. Doubts, anxieties, limiting beliefs can be left behind as new confidence can become the norm, ever enhancing a sense of empowerment and inner strength.

When: One hour a week, for 4 weeks.

Where: Online via Zoom, Skype or Messenger

What do I offer?

I offer my experience.

  1. Practitioner of 10 years facilitating change in Emotional healing and Stress Management .
  2. Lifestyle Prescriptions® Health Coach
  3. Person Centred Counselling
  4. EFT and Matrix ReImprinting Practitioner
  5. Cutting edge transformative tools and techniques to facillitate Mindset change and to find the Root Cause of a negative belief or a physically challenging health symptom
  6. My life learnings which led me to write ‘Survive and Thrive after Trauma‘.

Why take this opportunity?

The time is right

  • To commit to doing the work
  • You prefer guidance and structure to manage the little but powerfully effective changes

The cost: £299.  

To find out more please:

Call me to book your place, or to find out more please call M: Mobile: 07917 680967

Email me: susan@hampshire-eft.co.uk

Read recommendations on my website www.hampshire-eft.co.uk , Facebook Business page.

 I always ask my clients how they found me. The answer I have received 80% of the time is simple. They said they looked on The Web, and decided it was me who ticked many of the boxes.

I call them ‘My out of the blue clients’ and I am eternally grateful.

Filed Under: Healthy Lifestyle Tagged With: Confidence, emotional health, empowered, Healthy eating, healthy Lifestyle, Lifestyle Prescriptions®, physical health

Visualisation MP3 to banish Christmas Overwhelm

November 30, 2017 by susan Leave a Comment

pointsettaMy Visualisation MP3 helps to banish feelings of Christmas Overwhelm. It allows a sense of empowerment and opens the door for increased belief so that you can enjoy Christmas time; potentially  you deal better with any challenges or triggers which can be set off. It also scores highly in maintaining your SuperBeing status !!

The MP3 is part of my blog post: Calling all SuperBeings! Beat Christmas Overwhelm.

The Blog’s Intention comes with a smidgen of Fairy Dust humour; the MP3 offers peace and harmony.

http://susancowemiller.me.uk/playarea/wp-content/uploads/sites/4/2015/12/Christmas-Audio-Overwhelm-Visualisation.mp3

 

Susan Cowe Miller

Hampshire-EFT

Call for a chat if Stress and Anxiety are spoiling things for you. Mind Chatter is not Boss. You hold the key to feeling better.

Mobile: 07917 680967

Email: susan@hampshire-eft.co.uk

Filed Under: Visualisation for Overwhelm Tagged With: belief, calm, Christmas Overwhelm, Confidence, EFT Tapping, empowerment, MP3, visualisation

Autumn weight loss on holiday!

October 25, 2016 by susan Leave a Comment

Valetta Harbour
Valetta Harbour

I am smack in the middle of an Autumn weight loss routine, AND, going on holiday. However this need not be a great crisis or even the best excuse to ditch the whole effort. Question: How can I and how can you keep some modicum of weight loss success continuing, when we go on holiday? [Read more…] about Autumn weight loss on holiday!

Filed Under: Autumn Weight Loss, Video Tagged With: Confidence, feeling better, Healthy living, Malta, mindful, stress, trauma

Autumn Weight Loss- Life gets in the way!

October 11, 2016 by susan Leave a Comment

stop-procrastinatingWhat happens when life gets in the way of your success; when best laid plans become compromised and you start to feel unable to fulfil your goal?

Life has got in the way of my Blogging that’s for sure! But here’s how I’ve been getting on.

My main message has been: Don’t Stress Plan for Success. [Read more…] about Autumn Weight Loss- Life gets in the way!

Filed Under: Autumn Weight Loss Tagged With: Confidence, Feeling Good, Life gets in the way, Momentum, motivation, Success

Weight Loss Motivation Visualisation-Audio

October 11, 2016 by susan Leave a Comment

Weight Loss motivation
Weight Loss Motivation

Weight Loss Motivation is not easy to achieve; it takes commitment and motivation. Here is a short audio helping you to

  • Keep Motivation
  • Maintain confidence
  • Allow Momentum to carry you forward

[Read more…] about Weight Loss Motivation Visualisation-Audio

Filed Under: Autumn Weight Loss, Video Tagged With: Confidence, Momentum, motivation

Changing a habit may be quicker than you imagine.

May 17, 2016 by susan Leave a Comment

After reading Sarah’s Post How long does it take to change a habit? I chipped in with a comment and here I am Guest blogging. Thank you very much Sarah. I welcome this opportunity to share how EFT Tapping can be incredibly useful to lower, manage and clear anxiety based issues. [Read more…] about Changing a habit may be quicker than you imagine.

Filed Under: #30dayBlogChallenge, EFT Tapping Tagged With: bad habits, Changing habits, Confidence, EFT Tapping, mindset, self-belief, Tapping

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Call Susan Cowe Miller

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4
Rowlands Castle, Hampshire.

Buy My Book

Buy my book "Survive and Thrive after Trauma"

Recent Posts

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Interviews

Radio Gorgeous Interview
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Roberta Jerram interviewing me for Giant Potential

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  • One session EFT based therapy
  • EFT 3 sessions: £295
  • Six sessions: £555
  • VIP Half Day: £375
  • Whole Day: £695
  • Healthy Lifestyle Programme
  • Stop procrastinating, Start doing
  • I’m Ready to Move On

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A free 20 minute consultation to explain Lifestyle PrescriptionsⓇ Health Coaching, or how EFT and Matrix ReImprinting can help you.
 
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