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Hampshire EFT

Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967
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Confidence

Lifestyle Prescriptions® Healthy Eating Programme

December 7, 2021 by susan Leave a Comment

Join me in JANUARY 2022 when I re-launch my Healthy Lifestyle, Healthy Eating programme.
Four Sessions of 1-1 Coaching : 4 places available: sessions over Zoom

.

My name is Susan (Cowe) Miller, I am an Emotional Healing practitioner and a Lifestyle Prescriptions® Health Coach.

I have 4, one to one places available on my Healthy Lifestyle, Healthy Eating Coaching Programme.

So! You are ready to address eating habits, work through troublesome emotions, feel physically healthier and emotionally stronger. The time is right.

Who do I wish to attract as clients?

Four people committed and eager to work with a specialist Coach to get the best out of life and all it offers. You know that being physically and emotionally stronger will also mean that you feel revitalised and confident.

Is that you?

I only work with 4 clients on this programme at one time.

Results you can expect:  

  1. Make positive change in your emotional and physical health symptoms.
  2. The potential to reduce or clear a chronic health symptom or chronic pain, with or without continual medication.
  3. A reduction or clearing of anxiety related emotions, endless negative mind chatter, unhelpful thoughts and an out-of-date belief system.

The Programme highlights healthy eating, however you may uncover a deeper issue which underpins the difficulty in managing the desired healthy lifestyle.
The 4 sessions offer a whole body refresh.

Added benefits:

  • Goals set in place, easily maintained, instilling hope and confidence.
  • A clearing of an unresolved emotional hurt or an improvement in a chronic health symptom: big or small.
  • Something once seen as a challenge now becomes an achievable goal.

How I deliver:

At the end of each session we evaluate your confidence to follow my Lifestyle Prescriptions so that the goals we have set together, are manageable and not scary.

You hold the answers to your future success; I facilitate your release of those answers.

I hold you accountable each week for your actions in achieving the small and prescriptive changes.

The tools and techniques used to facilitate change, help you manage and clear fears and procrastination.
Doubts, anxieties, limiting beliefs can be left behind as a new confidence becomes the norm, and empowers your sense of achievement and inner strength.

When: One hour a week, for 4 weeks.
Where: Online via Zoom

What do I offer?

I offer my experience, a safe space for you to ease and release emotional stressors or anxieties.
I work intuitively building trust, so that the micro habit prescriptions offer hard wired transformational results.
The opportunity for a natural whole body healing experience, specific to you.

My credentials:

  1. Practitioner of 12 years facilitating change in Emotional healing and Stress Management
  2. Lifestyle Prescriptions® Health Coach
  3. Person Centred Counselling
  4. EFT and Matrix ReImprinting Practitioner
  5. Tools and techniques which facilitate change and unblock the root cause of a negative belief or a physically challenging health symptom
  6. Author of ‘Survive and Thrive after Trauma‘.

Why take this opportunity?
The time is right for you

  • To commit to doing the work
  • And you prefer guidance to manage the little and powerfully effective lifestyle changes

The cost: £350.  

To find out more please:
Call me to book your place, or to find out more. M: Mobile: 07917 680967
Email me: susan@hampshire-eft.co.uk

Please read this client testimonial on Bulimia.

 My clients.
I always ask my clients how they found me. The answer I have received 80% of the time is simple. They said they looked on The Web, and decided it was me who ticked many of the boxes.

I call them ‘My out of the blue clients’ and I am eternally grateful.

Filed Under: Healthy Lifestyle Tagged With: Confidence, emotional health, empowered, Healthy eating, healthy Lifestyle, Lifestyle Prescriptions®, physical health

Visualisation MP3 to banish Christmas Overwhelm

November 30, 2017 by susan Leave a Comment

pointsettaMy Visualisation MP3 helps to banish feelings of Christmas Overwhelm. It allows a sense of empowerment and opens the door for increased belief so that you can enjoy Christmas time; potentially  you deal better with any challenges or triggers which can be set off. It also scores highly in maintaining your SuperBeing status !!

The MP3 is part of my blog post: Calling all SuperBeings! Beat Christmas Overwhelm.

The Blog’s Intention comes with a smidgen of Fairy Dust humour; the MP3 offers peace and harmony.

http://susancowemiller.me.uk/playarea/wp-content/uploads/sites/4/2015/12/Christmas-Audio-Overwhelm-Visualisation.mp3

 

Susan Cowe Miller

Hampshire-EFT

Call for a chat if Stress and Anxiety are spoiling things for you. Mind Chatter is not Boss. You hold the key to feeling better.

Mobile: 07917 680967

Email: susan@hampshire-eft.co.uk

Filed Under: Visualisation for Overwhelm Tagged With: belief, calm, Christmas Overwhelm, Confidence, EFT Tapping, empowerment, MP3, visualisation

Autumn weight loss on holiday!

October 25, 2016 by susan Leave a Comment

Valetta Harbour
Valetta Harbour

I am smack in the middle of an Autumn weight loss routine, AND, going on holiday. However this need not be a great crisis or even the best excuse to ditch the whole effort. Question: How can I and how can you keep some modicum of weight loss success continuing, when we go on holiday? [Read more…] about Autumn weight loss on holiday!

Filed Under: Autumn Weight Loss, Video Tagged With: Confidence, feeling better, Healthy living, Malta, mindful, stress, trauma

Autumn Weight Loss- Life gets in the way!

October 11, 2016 by susan Leave a Comment

stop-procrastinatingWhat happens when life gets in the way of your success; when best laid plans become compromised and you start to feel unable to fulfil your goal?

Life has got in the way of my Blogging that’s for sure! But here’s how I’ve been getting on.

My main message has been: Don’t Stress Plan for Success. [Read more…] about Autumn Weight Loss- Life gets in the way!

Filed Under: Autumn Weight Loss Tagged With: Confidence, Feeling Good, Life gets in the way, Momentum, motivation, Success

Weight Loss Motivation Visualisation-Audio

October 11, 2016 by susan Leave a Comment

Weight Loss motivation
Weight Loss Motivation

Weight Loss Motivation is not easy to achieve; it takes commitment and motivation. Here is a short audio helping you to

  • Keep Motivation
  • Maintain confidence
  • Allow Momentum to carry you forward

[Read more…] about Weight Loss Motivation Visualisation-Audio

Filed Under: Autumn Weight Loss, Video Tagged With: Confidence, Momentum, motivation

Changing a habit may be quicker than you imagine.

May 17, 2016 by susan Leave a Comment

After reading Sarah’s Post How long does it take to change a habit? I chipped in with a comment and here I am Guest blogging. Thank you very much Sarah. I welcome this opportunity to share how EFT Tapping can be incredibly useful to lower, manage and clear anxiety based issues. [Read more…] about Changing a habit may be quicker than you imagine.

Filed Under: #30dayBlogChallenge, EFT Tapping Tagged With: bad habits, Changing habits, Confidence, EFT Tapping, mindset, self-belief, Tapping

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Call Susan Cowe Miller

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4
Rowlands Castle, Hampshire.

Buy My Book

Buy my book "Survive and Thrive after Trauma"

Recent Posts

  • Midlife Women and life today
  • Granny duties and Family relationships
  • Midlife Relationships
  • Perimenopause and Menopause Documentary
  • Elderly Parents and Family Dynamics

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Interviews

Radio Gorgeous Interview
Radio Solent interview
Roberta Jerram interviewing me for Giant Potential

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  • One session EFT based therapy
  • Healthy Eating Programme: £350
  • EFT for BEGINNERS BUNDLE
  • EFT 3 sessions: £295
  • Six sessions: £555
  • VIP Half Day: £375
  • Whole Day: £695
  • Stop procrastinating, Start doing
  • I’m Ready to Move On

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