Women’s Health Matters
Davina McCall’s Channel 4 documentary, ‘Sex, Mind and the Menopause’ is a must watch for women over 40.
Full of important information and the new medical findings are illuminating.
It was interesting to note the availability imbalance of new HRT treatments within UK.
Taking consistent exercise and eating a Mediterranean style diet were mentioned as part of good self-care behaviours.
Lifestyle habits play a vital role in how one manages this unavoidable and frequently debilitating phase in women’s health.
In my work as a Lifestyle Prescriptions® Health Coach I help my clients find the root cause to a chronic health condition.
With respect to Perimenopause and Menopause I highlight that stress reducing tools and practices are also important.
Stress heightens the physical responses in Perimenopause and Menopause symptoms.
Taking responsibility and not being 100% reliant on medical interventions, need to be considered.
Check out my eBook ‘Healing Your Reproductive Condition‘ which shares a variety of information to help relieve reproductive problems.
The eBook is not Menopause specific.
However, implementing healthy habits and understanding how stress aggravates physical and emotional health symptoms, will help you to lower the intensity of Perimenopause and Menopause.