Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

Women's Health

Perimenopause and Menopause Documentary

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Women’s Health Matters

Davina McCall’s Channel 4 documentary, ‘Sex, Mind and the Menopause’ is a must watch for women over 40.

Full of important information and the new medical findings are illuminating.

It was interesting to note the availability imbalance of new HRT treatments within UK.

Taking consistent exercise and eating a Mediterranean style diet were mentioned as part of good self-care behaviours.

Lifestyle habits play a vital role in how one manages this unavoidable and frequently debilitating phase in women’s health.

In my work as a Lifestyle Prescriptions® Health Coach I help my clients find the root cause to a chronic health condition.
With respect to Perimenopause and Menopause I highlight that stress reducing tools and practices are also important.

Stress heightens the physical responses in Perimenopause and Menopause symptoms.
Taking responsibility and not being 100% reliant on medical interventions, need to be considered.

Check out my eBook ‘Healing Your Reproductive Condition‘ which shares a variety of information to help relieve reproductive problems.
The eBook is not Menopause specific.
However, implementing healthy habits and understanding how stress aggravates physical and emotional health symptoms, will help you to lower the intensity of Perimenopause and Menopause.

Susan is the author of : Survive and Thrive after Trauma
Website: Hampshire-EFT
Email: susan@hampshire-eft.co.uk

Elderly Parents and Family Dynamics

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Elderly Parents, family dynamics, and finding your voice.
Midlife Relationship Recovery Workshop

I recently read a very good example of how family dynamics can be manipulated by elderly parents.
Bel Mooney is a skilled journalist and responds to reader’s emotional and relationship problems in Saturday’s Daily Mail.

These family problems can easily be difficult to manage.

And that is a massive understatement.

The problem page post made for uncomfortable reading.
However, the writer who detailed her problem received valuable guidance, expertly and compassionately delivered, and in a straight talking manner leaving no room for ambiguity.

Perhaps you feel torn emotionally whilst trying to navigate solutions around elderly parents’ care.

You want to embrace life now that you have easing of restrictions.
Freedoms are back on offer.

This is the perfect time to find your voice and empower your sense of deserving.

This can be achieved with love and care, so that the life you crave can once more be open to moments of ease and pleasure.

I am running a Midlife Relationship Recovery Workshop on Tuesday 17th May. (Zoom).
09.45-11.30 (+Q&A). Check out details.

If you have a relationship problem going on with your partner or a family member, and feel the need for adjustment and resolution to frustrations, please check out the Workshop details.

Introductory Offer of £27.

Susan is the author of : Survive and Thrive after Trauma
Website: Hampshire-EFT
Email: susan@hampshire-eft.co.uk
Susan has a special interest in Women’s Reproductive Health and Chronic Health

Female health-intimate health

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Help – the steroids are not working – Helping women with refractory vulvar lichen sclerosus.

Waiting lists for Women’s Gynaecological problems in UK are at a critical level.

I share this informative Post on an area of health which is still not discussed more openly, due to the sensitivity of the subject.
It informs on ‘women’s bits’ ‘problems down below’.

For those enlightened. it offers information on Lichen Sclerosis a problem affecting the most intimate parts of the female anatomy.

The Post:

“Help – the steroids are not working – Helping women with refractory vulvar lichen sclerosus”, details how best to manage this difficult and not uncommon health condition.

Lichen Sclerosus is commonly seen as a problem affecting women, but men and children can struggle physically and emotionally too.

The Post offers clear advice on how to treat the symptoms, and highlights the importance of checking symptoms to dismiss more serious health challenges e.g. Vulva cancer.

Professional advice is shared on the continued use of steroid cream to keep L.S. conditions controlled, not just when flare ups occur.

This health problem requires highlighting due to the levels of e.g. embarrassment, shame, depression, which stop many women from seeking help to manage this debilitating condition sooner, rather than later, when the symptoms have had months or years to escalate in intensity.

Thorough investigation is required because Vulva Cancer needs to be checked for elimination purposes.
There are several health problems which may need to be eliminated, and essential is the regular use of steroid ointment to manage this chronic condition.
Steroid cream or ointment is commonly considered to be only used sparingly, but treating L.S. requires regular use.
There is an excellent Facebook page specific to this sensitive subject titled:
lichen Sclerosus-sclerosis-UK Support Group for Women.

I offer an article I wrote titled: Lichen Sclerosis: Female Genital Health for The Lifestyle Medicine Summit in 2021.
I am a Lifestyle Prescriptions® Health Coach.
My article offers general information on the subject.

Please contact me if you struggle with a chronic health symptom or stress and anxiety based concern at: susan@hampshire-eft.co.uk

Website: Hampshire-EFT

Download my free: Healing Your Reproductive Health Symptoms.

Synchronicity, messages offered.

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Synchronicity, the messages shown to us for a reason.

My lovely granddaughter Isla was 4 this week.
She was born in the very early hours of March 6th.

Her grandfather, my 1st husband died on March 6th, 19 years ago, in the very early hours of the morning.

Sometimes messages are subtle and can be missed, and some are big, powerful, and unable to be ignored.

Be open to Synchronicity.
It offers you learning or directs you to be bold and take action.

(Here is the Post I wrote 4 years ago when I was emotionally challenged with the synchronicity offered to me).
Synchronicity, birth, death, the whole damn thing.

I work with clients to overcome emotional trauma and stress related issues which challenge confidence and can lead to chronic health problems.

Susan Cowe Miller author of ‘Survive and Thrive after Trauma.’

Infertility Workshop: the lonely journey

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Purchase a recording of the Infertility Workshop. Strategies, Tools, Lifestyle Prescriptions® Health Coaching.

90 minutes of information and practices to help you move beyond fears and limiting beliefs.

Cost of £15 and details :

In 1984 my first husband and I were on holiday in Lindos, on the Greek Island of Rhodes.
We had just finished our 2nd Year working in Doha, Qatar.

One evening as we enjoyed a lively dinner and a few wines, we got into conversation with another Scottish couple.
More wine and good chat.

I probably instigated the conversation where we shared that after the relaxing holiday, I was about to undertake investigations at a top London Fertility Clinic run by Dr. Ian Craft, to explore my infertility glitches and ectopic pregnancy.

Our new Scottish friend at the restaurant shared that he was a doctor and we discussed at length an Infertility case of his (he was discreet) which he considered may be of interest to us.

It was. 

I will be sharing the story in my upcoming Workshop. 

The information was very on point
But today, in 2022, the same information is still not discussed openly.

And that is the major problem; the apparent difficulty to talk more freely about infertility based issues.

Not all failures to conceive stem from a physical problem.

You potentially face a lonely journey

If you are on this path it is probable that you will struggle with unsettling, unhelpful emotions, e.g. anger, unfairness, helplessness which can certainly trip you up and block a successful conception.

It is lonely and you can feel unsupported,
It is not a helpful feeling, but it is understandable.

You will benefit from readdressing how you deal with challenges faced on this life journey

If much time has passed without achieving a state of pregnancy it is appropriate to investigate what’s going on emotionally so that you can reset the mind and body,  so that they work automatically in your favour, not against you.

You may also feel a strong sensation of being unsupported by those you love.

But all too often, family and friends may not be aware of difficulties you are experiencing, or they may ask the questions you dread.


Some people have to endure questions like,
‘When are you two going to start a family?’
Very insensitive.

Equally you may have very powerful beliefs that you are going about things with positivity and determination, to get your situation sorted.

This can result in a mindset which is too tightly driven, and blocks natural flow,

This is a very private matter but that in itself is part of a bigger problem.

It is a sensitive and delicate subject but if you try to resolve your problem by avoiding looking within, without uncovering and releasing fears you have, or blindly continuing along the path which is not presenting the result you crave, then more precious time is passing.

When you allow yourself an alternative perspective to be considered so that subconsciously the mind and body state of alignment is in place, then the physical body is often able to give you the result you desire.

If you have been trying to become pregnant, are going down the IVF route, or suspect that you will worry and feel stressed during your pregnancy, please check out my Workshop.

A win, win for all attendees.

Link:https://hampshire-eft.co.uk/2022/01/10/infertility-and-ivf-preparation-workshop/

Struggling with a reproductive health problem?

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Struggling with a reproductive health problem and ready to do the preparation, the ground work?

Consider the length of time you have struggled with your health issue.

It takes considerable time with months of healing input from you, working alongside a skilled practitioner like me, to lower, manage or clear your symptom.

There is no quick fix.

However, the reassurance I offer:
When you are ready to add intention, effort and to work alongside the medical doctors and specialists, physical healing and pain can be better managed, reduced or cleared.

You may still choose to do self-healing exercises alone because you know what to do, or think you know what’s required, and you may have some small success.

(And yes of course there is always the remarkable exception to that comment).

Mind, Body in Balance: Healing Reproductive Health

is essential as a stepping stone to healing your chronic or emotional problem.

I spend many sessions with a client relieving, releasing, and clearing emotional blocks, negative beliefs and high levels of stress and anxiety, (the ground work), before my clients uncover the root cause to their emotional or physical health symptom.

Imagine writing a book; it’s a process.
Building a website; it’s a process.
Much is involved.

Your body is an excellent healing machine, and Mindset requires some sorting first.

This programme I have developed is going to be incorporated into a 3 month, more likely a 6 month program, and the cost will be considerable.

When you invest in my Mind, Body in Balance, Healing Reproductive Health you will receive 6 Master Classes offering evidence based groundwork exercises, tools, techniques and more which are necessary to success.

The classes offer a route to calm and quiet.
The mind and body become more in balance and this offers improved physical health healing opportunity and a reduction in pain and discomfort.


You will practice the same principles I share and work through with my 1-1 clients.
You appreciate what is required on a healing journey.


Time is running out for you to invest at ground level.
Introductory price of £99.

£99 Introductory price ends Saturday, 30th October.