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Hampshire EFT

Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967
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Infertility, IVF, Pregnancy Workshop: Questions: Can I benefit?

January 20, 2022 by susan

Q.1 My partner and I want to have a baby. Pregnancy might happen straight away, so why join the Workshop ?

Answer: This Workshop educates and shares techniques and tools which will help you from Day 1. Joining the Workshop will help you straight away.

(I invite you to read my recent Blog Posts on my website, details below, written to help you decide if the Workshop is for you).
The more you understand about your body and your busy active Mind, the better. Be ahead of the game, sign up.
You can benefit 100%

Mind, Body Alignment is vital so that good physical health and pregnancy possibilities  have the optimum  chance for success.
Please appreciate that negative mind chatter is not in charge, only thinks it is in charge.
Learn how to ease a busy headspace.

That’s a Yes, the Workshop offers great benefit so that your journey to conception is a smooth experience, you are ahead of the game, not wasting any time.

Q.2. A Workshop will only offer me so much, I have been trying to become pregnant for a long time. What do you suggest I do? What more can you offer.

The Workshop offers you clear learnings in how your body works sharing the Points and Phases of a health problem,
It highlights potential trip-up points which can be responsible for a lack of success in conceiving. (more than school biology slides).
Knowledge is key and you can learn what works against you causing delays and uncertainties.

The tools and techniques training will help you feel more at ease, and you can practice with the help of the recording.

What more do I offer: I have programmes on my website, under Products.

  1. Mind, Body in Balance: healing reproductive health
  2. Lifestyle Prescriptions Healthy Eating, Healthy Life Programme
  3. EFT for Beginners Bundle
  4. Reproductive Health Recovery

I invite you to check out all those Product details on the website so that you can see the variety of options available and consider which can offer most benefit right now.

Check Q.6 answers too.

Q. 3  I am embarrassed. I don’t want to share my deepest anxieties in a Workshop. This is private. How can I get over these feelings which hold me back?

I will not be asking any attendee speak up if they do not want to.

You can purchase and watch the recording.
You can benefit 100% from listening only.
However it will be nice for me to see your face, but not required.

Q.4    Can this Workshop help me and my husband? I need to talk about it, he only listens.

Several points in here.

  1. You can both benefit assuming you both hope to have a family.
  2. Short conversations are perfect, otherwise you may feel alone and unsupported. This does not need to happen.
  3. The Workshop shares learnings and benefits for you and your partner. if they wants to watch.

Q.5.  IVF is my last chance.  How can this workshop help me?

You, your partner if they want, will benefit from the Workshop content which offers a holistic opportunity for benefits to be fully appreciated.

The last chances of IVF put huge pressure on you that’s why the Workshop will help you see the whole process more clearly.

The tools and techniques offer the benefits of feeling more at ease and help you to appreciate that calmness and empowerment are needed in all the steps required when undertaking IVF.

Join the Workshop so that you have an opportunity to understand some of what is going on if you have no medical reason why pregnancy has not yet happened .

Q.6   Do you offer further help and guidance?
What can you share that will add benefit after the Workshop?

Several points and Product information details in Q.2 answers.

I do work 1-1 with a small number of clients.
I will run more Workshops if there is demand.

Workshop cost: 


Saturday 22nd January, 2022. 4pm        

Filed Under: Pregnancy and IVF Tagged With: #infertility

Infertility, IVF and Pregnancy preparation- Objections

January 19, 2022 by susan

Calling those interested in my Workshop: Infertility, IVF preparation, Pregnancy to term, and thinking that it won’t work for you.

I offer answers to these thoughts.

If you have been given no specific medical reason why you are unable to become pregnant, then the time has come to examine what else might be going on.

If you recognise any of the following  concerns, this Workshop is ideal for you.:

  • Infertility concerns and you are ready to explore what might be causing your lack of success in falling pregnant
  • Worries, stress, feelings of anxiety as you enter an IVF programme, or are running out of sessions.
  • Pregnancy to term anxiety and you want to manage these feelings because you know they are not serving.

Problems raised

1.              I am interested but I eat well and exercise so heading in the right direction. It’s all positive?
How can this workshop benefit me?

Reply: The Workshop offers education from a Lifestyle Prescriptions® Health Coaching stance.
Your whole body needs to be in alignment with your emotional thoughts and behaviours so that conception success is high.
Negative mind chatter  is not helpful.
The Workshop offers education and guidance so that your mind and body work as one unit, not squabbling with each other.

2.              I find it strange to read that I can speak with my body, sounds  too woo woo to me. I need proof.

You probably have proof that there is no medical reason for your lack of conception.
So, something else is required. Your mind may be running out of date messages which cause blocks, which hinder your success.
The Workshop offers opportunities to learn new techniques to enhance self-healing and an opportunity to work intuitively.

3. How can my body speak to me?

Answer: We will be working with Energy. We are all energy, and I am trained as a Lifestyle Prescriptions® Health Coach and offer this experience for you to appreciate possibilities and benefits of listening to your body. Eg.

Imagine falling over a tree stump.
You will tell yourself to be more careful in the future.
You will learn to watch out for a similar problem. (Using your mind).
So, you can equally discover how your body can speak to you too.

4. I believe that I am absolutely focussed with the positive mindset that I am doing everything in my power to achieve conception.

Answer: There is a real chance that you are too rigidly focussed with no space for alternative solutions to be introduced and useful. Too fixed a mindset often works against you because you are blocking fresh possibilities.

5.         I am worried that my husband /partner and I will lose spontaneity to have sex, our lives will change, the focus is not on us but on the outcome.

You and your partner are working as a unit, both seeking the same result. You have a journey going on and there are steps which require being taken .

It is important that you do not take all the responsibility or imagine worries which are not there.

You two have a challenge . You need to work together and keep having little conversations. With learnings from the Workshop, you will both benefit because ease in all aspects of this journey is required. Your partner may want to watch the Workshop too.

This is not a time for secrecy.
I urge openness.

6.   IVF questions:

I am booked for IVF treatment.  The Workshop will probably not benefit me. I have read up on IVF and am prepared and hopeful.

Being read up, prepared and hopeful are good positive moves but underlying anxieties cause havoc with your physical body response. You need to work on feeling at ease so that tension is managed and low.

You wlll benefit from arriving at your IVF sessions with gentle and positive intention.
You want to manage and ease anxieties, stress, fears.
The workshop is ideal for those going through IVF.

7. I am going to have IVF and already have done a lot of work managing stress and mindset.

The Workshop offers education from a Lifestyle Prescriptions® Health Coaching perspective. This coaching looks at Root Cause to chronic health. The educational part of the Workshop will help you to appreciate how your body works. This is beneficial to how you manage the whole experience.

You can never to too well prepared mentally, with regard to IVF.

8.    I am very confused.
I feel that I must be to blame and I wonder if my husband/partner might leave me. Maybe I should just stop trying to have a baby.

Answer: The Workshop offers tools and techniques which help you to lower fears, stress, anxiety, and will help you to understand how your body works.

Managing stress levels is extremely important.
The Workshop will help you in those areas of concern.

9.              I am pregnant and am excited about this stage of my life,  but I do worry that things may go wrong, so I’m not sure how this Workshop can benefit me.

The Workshop is ideal for you.

I offer techniques to help you look within so that you take the learnings and practice the offered techniques. Proven techniques to help you ease worries and maintain gentleness with an air of positivity.

You can use these skills during your whole pregnancy.

10.          I have so many difficult thoughts running through my head and this workshop might make me even more mixed up and anxious.

Answer: This Workshop will  offer you skills which will calm so that you feel at ease and more in control.
The skills require some of your time daily, and many thousands of people benefit from practicing these same techniques which I share.
The trainings are simple and effective.

Workshop: Saturday 22nd January, 4pm.

There will be a recording.
Join today.

Email: susan@hampshire-eft.co.uk
www.hampshire-eft.co.uk

Filed Under: Pregnancy and IVF Tagged With: #pregnancy #ivf #infertility #pregnancyanxiety

It’s All in the Preparation

January 18, 2022 by susan

From looking for a new job to achieving pregnancy, you need to prepare.

And if you have no medical reason why you have been unable to conceive naturally, you need to look elsewhere.

Your preparation now includes looking within.

Think about the preparation undertaken when you go for an important new job, a promotion, an interview.

You need to prepare.
You find out what you can about the Company or establishment.
You check how successful it appears to be, and figure out how you will fit in.

You see yourself as perfect for the role.
And you are accepted.
Confidence and expectation will have assisted your success.

Your preparation continues.

You mentally prepare yourself so that you arrive on time. Always a good move.
You might consider what clothes to wear. Check the dress code, or just be you.
You are eager to find out what’s expected of you.

You’re working in the dark a little.
Guessing, assuming, hoping.

Once in the job you may become unsettled because what you think is required can be challenged if fed a curve ball.

You face challenges, perhaps feel that you are floundering.

Work Scenarios:

It is naïve to believe you will sail through your first day, week, month.

But you may keep yourself comfortable by thinking that you will.

There are many who begin a job and fly by the seat of their pants.

Unfazed, uncaring, but with an attitude just works very well for them.

Conception scenarios

You go through the steps to conceive and discover that it is not happening.

If you have been given no specific medical reason why you are unable to become pregnant, then the time has come to examine and prepare for what else might be going on.

You need to find coping methods to manage debilitating unease.

Negative thoughts and reactions require careful handling.
You need to find ways to avoid overwhelm because otherwise time passes
and a state of pregnancy  still remains elusive.

Preparation is essential for change to happen.

You need to look within.

You may choose to seek help, search for answers, because the god given right that you thought was yours to achieve pregnancy, is apparently not working for you.

Undertaking IVF (In vitro fertilization) is an opportunity if you struggle to conceive naturally.

And your plans, preparation and intention are crucial, just as the considerations you take over any big plan or new job.

But in this case : it’s personal.

Preparation is required.
You are going into the unknown.
And the rewards for you are life changing.

The responsibility, large.
There’s a whole lot riding on this.

Resolving anxieties and preparing your future actions need to become systematic, business like.

That is because when you undergo IVF (In vitro fertilisation) you are going to be part of a system which has a technical setup.
There are procedures you must go through, timescales, medications, a functional sex-life.

It is impersonal, but very personal to you.
And that is the area which requires your attention.

Mindset, emotional healing, gentleness, positive intention, ease and expectations of success are areas where you must focus your attention.

Stress needs to be managed.

I wish to point out that being too driven in Mindset, with strong hard focus around your plan, can block natural body rhythm and flow.

Gentleness and ease with intention and focus are more effective.

My Workshop: Infertility, IVF preparation and Pregnancy to term will help you.

The Workshop is educational, interactive and offers tools and techniques which will assist you on your IVF journey.

You require your body to work as a complete unit.
Mind and Body speak to each other and when working in flow, will automatically work in your favour.
Pregnancy can remain elusive if your emotions and mindset are the overriding force, and not congruent to your physical body.

I invite you to read a testimonial from a client who worked with me as she was undergoing IUI and IVF treatment. She is now pregnant.

Please join me on Saturday 22nd January at 4pm.
The Workshop will be recorded.
There is a Q & A.

Cost £45.

Book today:


I welcome questions.
Link:   https://hampshire-eft.co.uk/2022/01/10/infertility-and-ivf-preparation-workshop/

Filed Under: Pregnancy and IVF

Infertility Workshop: the lonely journey

January 14, 2022 by susan

Purchase a recording of the Infertility Workshop. Strategies, Tools, Lifestyle Prescriptions® Health Coaching.

90 minutes of information and practices to help you move beyond fears and limiting beliefs.

Cost of £15 and details :

In 1984 my first husband and I were on holiday in Lindos, on the Greek Island of Rhodes.
We had just finished our 2nd Year working in Doha, Qatar.

One evening as we enjoyed a lively dinner and a few wines, we got into conversation with another Scottish couple.
More wine and good chat.

I probably instigated the conversation where we shared that after the relaxing holiday, I was about to undertake investigations at a top London Fertility Clinic run by Dr. Ian Craft, to explore my infertility glitches and ectopic pregnancy.

Our new Scottish friend at the restaurant shared that he was a doctor and we discussed at length an Infertility case of his (he was discreet) which he considered may be of interest to us.

It was. 

I will be sharing the story in my upcoming Workshop. 

The information was very on point
But today, in 2022, the same information is still not discussed openly.

And that is the major problem; the apparent difficulty to talk more freely about infertility based issues.

Not all failures to conceive stem from a physical problem.

You potentially face a lonely journey

If you are on this path it is probable that you will struggle with unsettling, unhelpful emotions, e.g. anger, unfairness, helplessness which can certainly trip you up and block a successful conception.

It is lonely and you can feel unsupported,
It is not a helpful feeling, but it is understandable.

You will benefit from readdressing how you deal with challenges faced on this life journey

If much time has passed without achieving a state of pregnancy it is appropriate to investigate what’s going on emotionally so that you can reset the mind and body,  so that they work automatically in your favour, not against you.

You may also feel a strong sensation of being unsupported by those you love.

But all too often, family and friends may not be aware of difficulties you are experiencing, or they may ask the questions you dread.


Some people have to endure questions like,
‘When are you two going to start a family?’
Very insensitive.

Equally you may have very powerful beliefs that you are going about things with positivity and determination, to get your situation sorted.

This can result in a mindset which is too tightly driven, and blocks natural flow,

This is a very private matter but that in itself is part of a bigger problem.

It is a sensitive and delicate subject but if you try to resolve your problem by avoiding looking within, without uncovering and releasing fears you have, or blindly continuing along the path which is not presenting the result you crave, then more precious time is passing.

When you allow yourself an alternative perspective to be considered so that subconsciously the mind and body state of alignment is in place, then the physical body is often able to give you the result you desire.

If you have been trying to become pregnant, are going down the IVF route, or suspect that you will worry and feel stressed during your pregnancy, please check out my Workshop.

A win, win for all attendees.

Link:https://hampshire-eft.co.uk/2022/01/10/infertility-and-ivf-preparation-workshop/

Filed Under: Pregnancy and IVF, Women's Health

Infertility, IVF and Pregnancy to term Workshop

January 10, 2022 by susan

My Infertility, IVF (In vitro fertilisation ) and Pregnancy to term Workshop is for women who:
  • Struggle emotionally with infertility problems
  • Feel stressed and fearful about IVF procedures
  • Want to feel more at ease in maintaining a pregnancy to term.
Infertility, IVF and Pregnancy to term Workshop

On Saturday, January 22nd, from 4pm, I will be running my Infertility, IVF and Pregnancy to term Workshop, and sharing the key difficulties which can block conception.

[Read more…] about Infertility, IVF and Pregnancy to term Workshop

Filed Under: Pregnancy and IVF

Lifestyle Prescriptions® Healthy Eating Programme

December 7, 2021 by susan Leave a Comment

Join me in JANUARY 2022 when I re-launch my Healthy Lifestyle, Healthy Eating programme.
Four Sessions of 1-1 Coaching : 4 places available: sessions over Zoom

.

My name is Susan (Cowe) Miller, I am an Emotional Healing practitioner and a Lifestyle Prescriptions® Health Coach.

I have 4, one to one places available on my Healthy Lifestyle, Healthy Eating Coaching Programme.

So! You are ready to address eating habits, work through troublesome emotions, feel physically healthier and emotionally stronger. The time is right.

Who do I wish to attract as clients?

Four people committed and eager to work with a specialist Coach to get the best out of life and all it offers. You know that being physically and emotionally stronger will also mean that you feel revitalised and confident.

Is that you?

I only work with 4 clients on this programme at one time.

Results you can expect:  

  1. Make positive change in your emotional and physical health symptoms.
  2. The potential to reduce or clear a chronic health symptom or chronic pain, with or without continual medication.
  3. A reduction or clearing of anxiety related emotions, endless negative mind chatter, unhelpful thoughts and an out-of-date belief system.

The Programme highlights healthy eating, however you may uncover a deeper issue which underpins the difficulty in managing the desired healthy lifestyle.
The 4 sessions offer a whole body refresh.

Added benefits:

  • Goals set in place, easily maintained, instilling hope and confidence.
  • A clearing of an unresolved emotional hurt or an improvement in a chronic health symptom: big or small.
  • Something once seen as a challenge now becomes an achievable goal.

How I deliver:

At the end of each session we evaluate your confidence to follow my Lifestyle Prescriptions so that the goals we have set together, are manageable and not scary.

You hold the answers to your future success; I facilitate your release of those answers.

I hold you accountable each week for your actions in achieving the small and prescriptive changes.

The tools and techniques used to facilitate change, help you manage and clear fears and procrastination.
Doubts, anxieties, limiting beliefs can be left behind as a new confidence becomes the norm, and empowers your sense of achievement and inner strength.

When: One hour a week, for 4 weeks.
Where: Online via Zoom

What do I offer?

I offer my experience, a safe space for you to ease and release emotional stressors or anxieties.
I work intuitively building trust, so that the micro habit prescriptions offer hard wired transformational results.
The opportunity for a natural whole body healing experience, specific to you.

My credentials:

  1. Practitioner of 12 years facilitating change in Emotional healing and Stress Management
  2. Lifestyle Prescriptions® Health Coach
  3. Person Centred Counselling
  4. EFT and Matrix ReImprinting Practitioner
  5. Tools and techniques which facilitate change and unblock the root cause of a negative belief or a physically challenging health symptom
  6. Author of ‘Survive and Thrive after Trauma‘.

Why take this opportunity?
The time is right for you

  • To commit to doing the work
  • And you prefer guidance to manage the little and powerfully effective lifestyle changes

The cost: £350.  

To find out more please:
Call me to book your place, or to find out more. M: Mobile: 07917 680967
Email me: susan@hampshire-eft.co.uk

Please read this client testimonial on Bulimia.

 My clients.
I always ask my clients how they found me. The answer I have received 80% of the time is simple. They said they looked on The Web, and decided it was me who ticked many of the boxes.

I call them ‘My out of the blue clients’ and I am eternally grateful.

Filed Under: Healthy Lifestyle Tagged With: Confidence, emotional health, empowered, Healthy eating, healthy Lifestyle, Lifestyle Prescriptions®, physical health

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