Hampshire EFT
Healing Health Holistically
A Post and video sharing information about my new 6 part MasterClass Programme:
HEALING YOUR REPRODUCTIVE SYMPTOM: Mind, Body in Balance.
Calling women who want to achieve a successful pregnancy or improve a chronic reproductive health symptom so that you can experience life with a balanced sense of expectation, enjoyment and empowerment.
[Read more…] about Healing Your Reproductive Symptom- Mind, Body in Balance
Ladies 60+
Wake up calls are experienced when you become aware that life is not running smoothly.
Your senses are heightened and wham you realise that…. e.g. your marriage or long-term relationship resembles a stagnant pond, not something you’d want to dive into.
Some cleaning up is required.
Open the gates to your inner thoughts and beliefs, jump in, shake things around.
John Lennon’s song, ‘Beautiful Boy’, has the wonderful line,
‘Life is what happens to you while you’re busy making other plans’.
(For me, Beautiful Boy signifies the moment when I was looking at my son, a day after his birth.
The song just eased its way into my head).
Years pass.
What plans and schemes might you have been making which took your eye of the ball and allowed your love relationship to drift?
Life happens.
Is there is a sadness that your relationship’s sparkle evaporated some time ago?
However! do you sense intuitively that your relationship can be reset?
If you value your life partner and believe that he or she values you, it’s time to make changes so that there is a future together which is genuinely desired by both of you.
But it takes two.
You can start the process, the ripple effect will assist.
Having that much put off conversation, the one to help iron out those tolerated niggles which caused inner rages, is a great place to start.
Healing is required
And, if you respond with
then it ‘s time to do some self-work so that you and your partner can have a fulfilled life together during the years ahead.
My RELATIONSHIP RESET (for Seniors) Workshops will help you to feel confident about your future.
You will appreciate the importance of mutual respect, being comfortable to enjoy your own activities, and feel excited around making some plans together.
RELATIONSHIP RESET (for Seniors) offers coaching, healing and proven strategy so that you
• Have those discussions
• Embrace life and strengthen your sense of deserving.
• Feel rejuvenated to make new memories with your life partner
Max attendees: 5
Tuesday September 20th and September 27th 2022
Time: 1pm till 2.30pm
Cost: £67. (Pilot Workshop price)
Sale ends 5pm Monday 19 September.
Link in Comments
Ladies 60+
I was at the gym a few days ago and now have a personal workout programme to follow.
I have not had a gym programme in years!
I do use the gym quite regularly, run through a mixture of activities, and although I am not a great attendee in the summer months, action was required.
A health wake-up call instigated this action, and I am now following the full advice that I give to my clients.
The perfect recipe for action: a need, the motivation, and the anxiety.
I acted.
My valid excuse for not taking time for myself recently was a good enough excuse.
BUT, you and I are not required to keep telling ourselves or others our story, our excuse, our reason for not actioning a requirement.
It was time to move beyond excuses and I knew I needed to deal with this.
SO, I was at the gym discussing with a trainer what he and I thought should be included within my Programme.
I had chatted with this Trainer over the last few weeks, so I wasn’t a complete stranger to him.
I had been making effort and been working harder than my previous normal sessions in the gym during the Spring.
But tweaks needed made. The same old, same old was not going to cut it.
After we discussed what I may consider useful, he asked my age.
Some moments while I indulge please…..
I told him my age and he took a double take, paused and said,
‘Well, you are doing very well already, better than many here your age.’
Not an unprofessional bit of banter, I had seen a genuine reaction from him. I was pleasantly surprised, and my point is:
Our own thoughts around something are seldom what others may think. They are our own manufactured thoughts.
And he made another point which hit home.
When I suggested that the aerobic work which I thought I needed might be better than mixed with an equal balance of strength activities, he replied,
‘It’s all very well having a stronger or more efficient heart but if your muscles can’t get you up the stairs, what use it that.’
I burst out laughing and saw the truth in that straight away.
And that’s what I want to highlight to you.
You will have your thoughts, your beliefs, stresses and anxieties about your loving relationship.
But are they serving you?
It is very difficult to move out of your own way, especially if you have no idea or acceptance that you are in fact in your own way.
2 questions:
Are you ready to work on aspects of your relationship which are causing you some distress?
Does the thought of an awakened relationship to enjoy the years ahead offer hope?
Please check out my offering:
Relationship Reset (for Seniors) Workshops
Susan is a Lifestyle Prescriptions Health Coach and the author of Survive and Thrive after Trauma
A few days ago I caught a headline in ‘The Times ‘. It stated that the BBC serial #Marriage, was almost a thing of beauty.
The episodes were sensitive, direct when required, and on occasion sharp and emotionally very uncomfortable.
If you value your marriage or partnership, which has lasted more than 6 minutes, then be proud, at ease, even empowered.
However, if you sense that your relationship is tired, less than easy and has little chance of being changed after all this time, then please do think again.
Effort and work need done to relight the spark
You will intuitively know if being part of this relationship is something worthwhile to you.
You can improve on what is, to what can be.
This requires looking within
You need to explore, ease anxieties and apathy.
For some it may feel like moving on from abject boredom!
Coaching can help you to get right out of your own way.
But you will know if you want to instigate improvement which your partner will potentially and positively respond to, so that a future worth sharing is still deeply desired by both parties.
It’s a 2-person journey but you can initiate this possibility
There can be an end to any resentment felt if your husband or partner has:
There is so much to gain.
Contentment, Joy, Companionship which are the stuff of a successful union where love guides the way.
Only your life and your life experiences made together will guide you to decide if it’s worth some effort on your part.
There is better and this TV programme highlighted the ‘mundaneness’ of marriage which may be considered as a cruel observance.
But that ease, comfort, support is what matters to those happy in their relationship.
Check out the Workshop details: Relationship Reset (for Seniors)
The TV programme ‘Marriage’ with super performances from Sean Bean, Nicola Walker and all cast members is an interesting watch.
Did you see aspects mirroring a concern or disappointment in your longterm partnership?
Did you smile when you could see similarities?
I turned it off after 30 minutes cause I found bits excruciating, (meeting the boyfriend).
However, as the subject of managing to maintain the best from a long term relationship for women 60+ is my next offering, I caught up with Episode 1 and 2 last night.
The James Bolam father character actually can mirror behaviours seen in younger husbands/partners.
The manipulative behaviour of the daughter’s latest boyfriend is ghastly.
Relationships matter and are usually a necessity to help get through life.
There must always be a place for give and take, and being bold enough to suggest tweaks.
So I will continue to watch and see how the characters deal with their partners.
Check out my Workshop details. Relationship Reset (for Seniors)
Ladies, you have experienced life, probably seen human behaviour at its best and worst, and you will have appreciated highs and lows over the years.
Has your loving relationship drifted into a state of mediocrity?
Does that question make you feel uneasy?
If you feel :
then the first step has to come from you.
You must look within.
The Ripple Effect can then begin its magic.
RESET your need for contentment and to maintain an equal role within this partnership.
My Pilot Workshops give the opportunity to explore needs and the expectation to embrace life without feeling duty bound to others.
You want:
RELATIONSHIP RESET offers coaching, healing and proven strategy so that you
Take ownership of this opportunity to look ahead, to see possibilities and to work directly with how you feel.
(It is not an opportunity to share your story. You will not be asked to share your story).
Cost: £67. (Pilot Workshop price)
BONUS: My EFT Beginners Bundle of 4 Masterclasses
EFT and also known as Tapping, takes you from feelings of emotional despair to building emotional repair!
Call 07917 680967or email susan@hampshire-eft.co.uk to reserve your place.