Hampshire EFT
Healing Health Holistically
It is a simple and beneficial technique to quell stressful feelings and to enhance calmness and wellbeing. [Read more…] about HeartMath Breathing: reduce panic attack and anxiety
An EFT Tapping routine: Fear of Being Sick. This 5 minute audio can help take the edge of overwhelming fears of being sick, throwing up or hyperventilating.
The routine goes straight to the 1st Tapping Point at the Top of the Head. You can of course do the 3x Set Up on the Karate Point; remember to be very specific and say where you feel this horrible feeling, give it a colour and shape and size. Be as specific as you can.
To understand and clear the WHY you have this specific anxiety, please call for chat to find out more.Mobile: 07917 680967
A fun and worthwhile Tapping resource.
My Visualisation MP3 helps to banish feelings of Christmas Overwhelm. It allows a sense of empowerment and opens the door for increased belief so that you can enjoy Christmas time; potentially you deal better with any challenges or triggers which can be set off. It also scores highly in maintaining your SuperBeing status !!
The MP3 is part of my blog post: Calling all SuperBeings! Beat Christmas Overwhelm.
The Blog’s Intention comes with a smidgen of Fairy Dust humour; the MP3 offers peace and harmony.
Susan Cowe Miller
Call for a chat if Stress and Anxiety are spoiling things for you. Mind Chatter is not Boss. You hold the key to feeling better.
Email: susan@hampshire-eft.co.uk
So, after feeling considerably unwell for a couple of weeks I can now report how things have progressed and I share my EFT Tapping Audio: Dizziness When Physically Unwell I decided to practice some Self-Healing once my head felt less foggy. I did some simple EFT and was delighted with the results. Perhaps with hindsight, Overwhelm may have played a part in this bout of ill-health. Overwhelm comes in many, many guises and your body responds accordingly to that stress.
Please read Part One: When You Feel Physically Unwell
Let’s just use those examples without delving into the great WHY you have allowed this successful Self-Sabotaging behaviour to manifest.
I still have remaining symptoms ( 2 or 3 weeks on) however a week into this I decided to give EFT a go. Why wouldn’t I? I am a specialist in this area after all! And better late than never. I blame the debilitating dullness of my brain for the delay; the sensations I felt were an incredilbe band/weight of heaviness sitting in my head.
Best Advice (to Self)
Remember that EFT is effective in lowering feelings of stress
However I best explain that I may have Vertigo or BPPV. I still have it but it is more manageable. The first 2 days I threw up and felt particularly grim. Now I do the manoeuvers to try to move the crystals in the ear and I do not make sudden head movements. (I’m actually thinking of stopping the manoeuvers as they did not help this morning!) It can take some time to warm-up in the morning but I can go to the gym on a regular basis. Rushing up and out of my bed in the morning; I suspect may land me in a heap. #dramaqueen . However best not to make a melodrama out of this. (I think I wondered what on earth was going on when it started).
So there you have the story, but the story is not necessary. Speaking about the story is just that- speaking. The effect is still held within you at cellular body level; causing emotional imbalance and fodder for any Self-Sabotaging Inner Critic to go to town.
After one week of having this I was really cheesed off, especially with the band of fog and the heaviness sensation I had in my head for fairly long periods of the day.
I sat myself down and started Tapping and within 5 to 10 minutes the thick heaviness had gone. I thanked the Powers That Be and I can report that I was fairly stunned with the results. The band had evaporated and the fogginess gone.
EFT Tapping at its most basic can be classed I suppose as a quick fix. But the quick fix allows you to feel better and get on with the normalitiy of the day whether pleasureable or grim. We are talking real world not magic. The magic comes when you work with a practitioner to question and work with the WHY and the HOW you respond to emotional stress.
When you want to dig deeper please give me a ring for a chat. Mobile: 07917 680967
Susan Cowe Miller is author of: Survive and Thrive after Trauma
When you feel physically unwell: Physical and Emotional Overwhelm comes in many guises. (Part 1 early October).
Overwhelm, in my case being busy, busy and filling my day, shows itself in many guises and eventually will impact on physical health. So it’s my turn to have processed some emotional stuff and my body going into physical healing. I certainly don’t care for the physical ill health side of things. If packing as much into your day as you can is your thing, then just be prepared for your special cellular reaction to kick in – at some point.
Besides being a bit of a wimp and over worrying even though I do and should know better – here are some tips. You’ll know them but how clever are you at implementing them? I’ve been working today with a Meta Health practitioner, finally. Should have done it sooner! Her job is facilitate my healing. I will allow today’s session to process and do my little self-help routine; baby step changes are very powerful.
KISS: Keep It Simple Stupid. (Apologies. This Self-Berating is not clever either but I am feeling fairly naff so it must go with the territory). But it doesn’t help and this is one area to practice in my little tasks/ lifestyle homework!
It couldn’t be simpler folks.
Follow-up Post in a couple of weeks.
To find out more and how I can be of service, please call: Mobile: 07917 680967