Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

stress

EFT for BEGINNERS BUNDLE

by

EFT for Beginners Bundle for women 50+

EFT for BEGINNERS BUNDLE

For women 50+who want to get started with Emotional Freedom Technique (EFT and also known as Tapping) to rapidly clear emotional blocks and physical pain.

4 DAYS ONLY AT THIS INTRODUCTORY PRICE

(will never be lower) Nov 26th to Nov 30th, 2021.

The EFT for BEGINNERS BUNDLE includes 4 MasterClasses :

Here is the information and please message to find out more

* MasterClass One:

Master the individual Tapping Points on your head and torso so that you go to the source and clear that emotional block quickly, to achieve instant relief from the worry that keeps you awake at night.

Follow a simple and powerfully effective routine to instil feelings of ease.

*MasterClass Two:

An EFT routine:

• To reduce emotional irritants such as being taken for granted or having boundaries disrespected.

• For the times when you feel really upset, fear losing the love of a partner, struggling with relationship anxiety, anger towards the behaviour of another person and you can feel the pent-up emotion inside of you.

• Or the times when your children are not behaving as you’d like, and you’re worried that you’re going to lose it!

This powerful EFT MasterClass will take you through a very quick routine to reduce the emotional intensity of your feelings so that you quickly feel more at peace.

* MasterClass Three:

An EFT routine within MasterClass:

Focussed on reducing anxiety, building self-esteem when confronted with problems or fears, and an opportunity to strengthen self-love.

• To help with the times when you need to assert yourself because you feel uncomfortable with what’s is being asked of you, or someone is making too many decisions for you.

• To empower self-confidence and ask for what you need or feel that you deserve, for the times when you are tired and just want to sit and relax for a while but you know that too much is taken for granted and you’ve had enough.

• To recognise that self-love is an empowering emotion that you deserve to feel!

When anxiety is reduced and self-esteem restored, problems appear less debilitating and are easier to remedy.

* MasterClass Four:-

EFT and Benefits to Chronic and Physical Health and Pain

You want:

* To rid yourself of the chronic health problem which you have struggled with for years, or to be free from the pain and discomfort of your symptom.

* To feel the relief when you find out that you can help yourself to ease, manage or clear your symptom.

* To reduce your fears of never being able to overcome your pain.

1. Using the Tapping script from Masterclass 4 I share a routine directing you to sense the connection between your body and your mindset monkey chatter.

Your symptom ‘talks’ to you and your intuitive self, will steps forward to guide.

This EFT script nurtures confidence so that you continue taking the key role in your healing journey because you have learned that you hold many answers.

2. You will see patterns in your physical health flair-ups and feel empowered to make tiny actions which begin your health recovery.

These tiny actions, (imagine a 1% improvement a day and then realise what you can achieve in 3 months) are the catalyst to easing your pain or chronic symptom and make it understandable for you to accept that Tapping can be used to ease chronic health problems.

And I offer 3 BONUSES

* My audio “ HOW EFT CAN BENEFIT YOU”

a) Empower the sense of how good you will feel when emotional blocks and negative beliefs are erased and no longer hold you back from enjoying life.

b) Guiding you to leapfrog along your journey, leaving behind all that no longer serves.

b) Preserving your awakened Mindset to keep positivity as your new norm.

2. A pdf : A TAPPING ROUTINE TO EASE STRESS

A routine to use every time when you sense that quieting needs to happen, before all the toys fall out the pram and chaos reigns.

3. A pdf: HEART MATH BREATHING

A therapeutic experience essential in your journey to maintain calm and peace so that life can flow more freely.

If you get triggered into panic or deep unease the first step to return to status quo is to manage your breathing.

The art of HEART MATH BREATHING will benefit you first.

BUY MY

EFT for BEGINNERS BUNDLE

NOW:

£19.99

Yes……I want the tools to feel emotionally stronger |

Susan Cowe Miller is an EFT/Matrix Reimprinting practitioner and a Lifestyle Prescription® Health Coach.

Her specialist area is working with stress and anxiety, and women’s reproductive and fertility health problems.

Susan works closely with the Mind, Body connection which is essential to promote healing.

She has helped many clients to manage, reduce and clear troublesome health issues.

Susan is the author of “Survive and Thrive after Trauma”. She shares the story of her first marriage and its traumatic ending, emotional healing tips and golden nuggets from others now thriving.

Facebook: Hampshire.EFT

Linkedin: susancoweeft

Twitter: SusanCoweMiller

Email: susan@hampshire-eft.co.uk

Website: www.hampshire-eft.co.uk

Please message for more details.

Struggling with a reproductive health problem?

by

Struggling with a reproductive health problem and ready to do the preparation, the ground work?

Consider the length of time you have struggled with your health issue.

It takes considerable time with months of healing input from you, working alongside a skilled practitioner like me, to lower, manage or clear your symptom.

There is no quick fix.

However, the reassurance I offer:
When you are ready to add intention, effort and to work alongside the medical doctors and specialists, physical healing and pain can be better managed, reduced or cleared.

You may still choose to do self-healing exercises alone because you know what to do, or think you know what’s required, and you may have some small success.

(And yes of course there is always the remarkable exception to that comment).

Mind, Body in Balance: Healing Reproductive Health

is essential as a stepping stone to healing your chronic or emotional problem.

I spend many sessions with a client relieving, releasing, and clearing emotional blocks, negative beliefs and high levels of stress and anxiety, (the ground work), before my clients uncover the root cause to their emotional or physical health symptom.

Imagine writing a book; it’s a process.
Building a website; it’s a process.
Much is involved.

Your body is an excellent healing machine, and Mindset requires some sorting first.

This programme I have developed is going to be incorporated into a 3 month, more likely a 6 month program, and the cost will be considerable.

When you invest in my Mind, Body in Balance, Healing Reproductive Health you will receive 6 Master Classes offering evidence based groundwork exercises, tools, techniques and more which are necessary to success.

The classes offer a route to calm and quiet.
The mind and body become more in balance and this offers improved physical health healing opportunity and a reduction in pain and discomfort.


You will practice the same principles I share and work through with my 1-1 clients.
You appreciate what is required on a healing journey.


Time is running out for you to invest at ground level.
Introductory price of £99.

£99 Introductory price ends Saturday, 30th October.  

Infertility stress and client testimonial

by

I am thrilled to receive this client testimonial highlighting my work with Infertility and Reproductive Health.
My client is undergoing Intrauterine Insemination (IUI) fertility treatment. In vitro fertilisation (IVF) is now a possibility.
My client shares insight into their personal journey.

“..struggling to manage anxiety, and the lack of control and medicalization of it all, I started looking for things I could do to help myself.”

The testimonial:

Three years ago, just after we got engaged, my husband began some chemotherapy to treat a brain tumour he had for a few years. We were vaguely aware that the treatment may impact his fertility but that seemed like a long way off and our priority was his health. He froze some sperm “just in case” and we went on with finishing the treatment, our wedding and then a planned move to America for new a new job and adventure in the states.

Two years later when we were both 33 we started thinking about beginning a family. Now based in Wisconsin we decided to get his sperm tested “just in case”. After two days the notification of “new results” popped up on his phone, we were in the car and pulled over to take a look at the results. Azoospermia. Neither of us knew what that meant but a quick google was very clear – no sperm at all had returned after the radiotherapy and chemo, we were always told this was very unlikely to happen but we now knew that it had.

Although this wasn’t the result we expected we felt very lucky to have options. We began the process of shipping the sperm from the UK to Wisconsin, which took about 6 months with COVID-19 closing down fertility clinics in London and the US. Once the sperm arrived we began exploring treatment options, with our age and considering costs we decided to start with IUI (Intrauterine insemination) where I would take medications each month and go in at the right time for a doctor to do the insemination.

What had been a process for both of us soon felt like a lot of pressure on me. I had multiple tests, a pretty painful procedure to check if my tubes were open and then it all began. I was told my ovaries were “older than they should be.” Each month I had to take medication, go in for a scan to see how many follicles were there and then if all looked good the IUI could go ahead.

After two failed cycles and struggling to manage my anxiety and the lack of control and medicalization of it all I started looking for things I could do to help myself.

Susan and Hampshire EFT came up in my search and I liked the ethos of the treatment and Susan’s personal experience of some of the fertility issues I was looking to address. I didn’t really know what to expect but went in with an open mind and I was fascinated by how quickly Susan was able to work with me to find my blockers and release the fear and anxiety I had unknowingly kept inside.

Worries of “will it work this time?” “maybe I am not doing enough to help the process” “maybe I am not ready / good enough to be a mother”, “what if I end up being a mother on my own”, and even feeling like I was letting people and myself down by failing to get pregnant with 2 cycles.

Over our 5 sessions I learnt to undo the fear, become more positive and most importantly feel calmer and be kinder to myself.

To say my worries out loud and learn how to quieten them and tap through the process gave me tools I can use myself for my fertility journey and for other areas in my life too. Journaling is a habit I wish I’d started earlier and has already become part of my routine.

Going into my third cycle I still feel a little worried but I now know that I can take a few minutes to relax and go through the steps Susan taught me each day to feel as ready as I can. I don’t know what the next treatment will hold and if we will be successful but for the first time I know there is nothing more I can do to make this happen. And that feels like an enormous weight lifted.
Emma.

I have space available on my Reproductive Health Recovery offer.
Please email : susan@hampshire-eft.co.uk , or call: +447917680967, if you wish to find out how I can be of service.

Reproductive Health: Lichen Schlerosus

by

Lichen sclerosus condition in dormant phase:

Around 1997 my doctor diagnosed me with a skin condition called Lichen sclerosus.

Lichen sclerosus is a skin condition that causes itchy white patches on the genitals or other parts of the body. There’s no cure, but treatment can help relieve the symptoms.

And the reason for Lichen sclerosus is… unknown.


In active/regeneration phase:

Inflammation, skin breakdown with all that can involve.

In my case my symptoms became active about 18 years later.

Lichen sclerosus is a chronic condition, and chronic ailments flair when a stress trigger is in play.
Pre-pubescent girls and post-menopausal women are the main groups affected.
I cannot give any comment regarding pre-pubescent girls, or from the LGBT community. Colleagues may offer information.

However, it is not purely a female problem, but much is written from the female perspective.

Although treatment can help, skin affected by lichen sclerosus can sometimes become scarred and tight over time. This can cause discomfort when peeing, pooing, having sex or getting an erection. If it’s severe, you might need a small operation.

NHS

Important: Cancer: Lichen sclerosus increases your risk of getting cancer on your vulva or penis.

How skin symptoms present:

There are two layers of skin; epidermis and dermis; a skin related blocked emotional trauma is held at cellular level.

The two skin layers have separate root cause stories; the subtleties of Loss of Touch, Protection or Defilement.
The precise part of the body affected has more specific trigger information attached to it.
If you have this debilitating symptom, I do not suggest you try to think your answers to WHY.

Medical treatment to manage symptoms:

Strong steroid cream used under direction from Doctor/Consultant. But that becomes detrimental in long term use.

My situation.

I remember the time,1997 when I was diagnosed.
I had just gone through a traumatic personal challenge, and looking back, I can pinpoint the potential root cause start to this problem.
And the active/regeneration phase 18 years later, when I became aware of change, had a specific and relevant emotional challenge connection.

You may ask:

  • How do I find out “Why ME?”
  • “Will I be able to reduce these symptoms?”

Here’s what to do:

Keep a record of flare ups in a little booklet; date and note particular symptom. eg Skin breakdown, itch, pain.
Seeing a pattern of stress, and the stress situation eventually resolved, is the first step to easing this problem.
A doctor will ask you how long you’ve had the problem, what symptoms are. Have that information to hand.

Why do you have this health problem?

Now it gets interesting. I work with the innate knowledge you hold subconsciously; the Body, Mind Connection to your presenting symptom.

How do I help you?

That’s when I ask you a short series of questions which take you to the Root Cause, the Why you present this symptom.
With guidance and support you release the emotive stress trigger, so that healing can begin.
The strong symptoms will reduce and you can go about your life without fear of vile bursts of pain, panic around sex or feeling less than the person you want to be.

If you seek to improve and potentially clear your symptoms, message me now to book a Root Cause Analysis.

Places also available on my Reproductive Health Recovery offering. 

Or just call for a chat to find out a little bit more.

Polycystic Ovaries, Polycystic Ovary Syndrome

by

The 3 symptoms, Ovarian Cysts, Polycystic Ovaries (PCO) Polycystic Ovary Syndrome PCOS, appear similar, but are not the same.
The information quoted comes from reliable online sources.

Quote: Many women have Ovarian Cysts at some point in their life. Most ovarian cysts present little or no discomfort and are harmless. The majority disappear without treatment within a few months.

Quote: The difference between Polycystic Ovaries and Ovarian Cysts is that polycystic ovaries result in substantial hormonal imbalance,  compared to ‘harmless’ ovarian cysts.

[Read more…] about Polycystic Ovaries, Polycystic Ovary Syndrome

Gratitude and Empowerment Workshop

by

Gratitude and Empowerment
Free Zoom Workshop
January 25th 2021

For women striving to feel grounded, calmer, and trying to nurture a strong sense of self during these testing and emotionally draining times.

Monday January 25th, 10.30am

Life is challenging right now, and you probably feel pulled in many directions.
Stress and anxiety are energy leeches and weaken the immune system.

You want to keep healthy, lively in spirit, and embrace the new learnings and opportunities which present during this fast-changing time for growth.

When you attend my 75 minutes Gratitude and Empowerment Workshop you will begin 2021 with positive intention.

You will greet this year with added purpose and resolve, tools to ease anxieties, all sustained with a stronger understanding of the Mind Body connection, so that emotional and physical health are in balance.

Positive results you can expect from the Workshop

1.     Reduce and clear debilitating feelings of stress and anxiety, empower inner growth and gratitude so that you move through 2021 with positive intention. 

2.     Confidence and self- belief are strengthened. Life will be more in flow, goals feel achievable, and difficulties are better managed.

3.       Emotional and physical health improve when stressors and anxieties are reduced.

Free Online Workshop

January 25th, 10.30am
Please sign up below
Limited Spaces

Get the Zoom link for my free workshop

Hosted by Susan Cowe Miller, Hampshire-EFT

Susan has been working in Emotional Healing helping clients with Stress, Anxiety, Emotional Trauma for over 10 years.

She is also a Lifestyle Prescriptions® Health Coach working with chronic health and root cause analysis; the Organ, Mind, Brain Connection.
Susan is the author of Survive and Thrive after Trauma.