• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Hampshire EFT

Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967
  • Home
  • About Susan
  • Products
    • Healthy Lifestyle Programme
    • Stop procrastinating, Start doing
    • I’m Ready to MOVE ON
    • My book: Survive and Thrive after Trauma
  • Blog
    • EFT
    • Physical pain and disease
    • Divorce
    • Video
  • Therapies
    • Physical Health Symptoms
    • Stress and Anxiety Management
      • More about EFT
    • Divorce and Relationships
    • Matrix Birth Reimprinting
    • Reiki
  • Consultations
    • Root Cause Analysis
    • One session EFT based therapy
    • EFT 3 sessions: £295
    • Six sessions: £555
    • VIP Half Day: £375
    • Whole Day: £695
  • Events
    • Talks and Workshops
  • Contact
  • Newsletter

stress

Gratitude and Empowerment Workshop

January 2, 2021 by susan

Gratitude and Empowerment
Free Zoom Workshop
January 25th 2021

For women striving to feel grounded, calmer, and trying to nurture a strong sense of self during these testing and emotionally draining times.

Monday January 25th, 10.30am

Life is challenging right now, and you probably feel pulled in many directions.
Stress and anxiety are energy leeches and weaken the immune system.

You want to keep healthy, lively in spirit, and embrace the new learnings and opportunities which present during this fast-changing time for growth.

When you attend my 75 minutes Gratitude and Empowerment Workshop you will begin 2021 with positive intention.

You will greet this year with added purpose and resolve, tools to ease anxieties, all sustained with a stronger understanding of the Mind Body connection, so that emotional and physical health are in balance.

Positive results you can expect from the Workshop

1.     Reduce and clear debilitating feelings of stress and anxiety, empower inner growth and gratitude so that you move through 2021 with positive intention. 

2.     Confidence and self- belief are strengthened. Life will be more in flow, goals feel achievable, and difficulties are better managed.

3.       Emotional and physical health improve when stressors and anxieties are reduced.

Free Online Workshop

January 25th, 10.30am
Please sign up below
Limited Spaces

Get the Zoom link for my free workshop

Hosted by Susan Cowe Miller, Hampshire-EFT

Susan has been working in Emotional Healing helping clients with Stress, Anxiety, Emotional Trauma for over 10 years.

She is also a Lifestyle Prescriptions® Health Coach working with chronic health and root cause analysis; the Organ, Mind, Brain Connection.
Susan is the author of Survive and Thrive after Trauma.

Filed Under: Workshop Tagged With: #anxiety, #gratitude, empowerment, stress

Has your sex life changed during Lockdown?

May 14, 2020 by susan Leave a Comment

So, I was in the garden planting up this morning and thoughts popped into my head. One thought led to this Post and I have some questions.

I am posting to highlight a subject which I suspect is quietly questioned by women, and thought about more often by men: Sex.

The main question to ponder is: During Lockdown if you are living with a long term partner, or a relatively new partner, has your sex life changed for the better or for the worse?

I do not offer answers this Post offers is an opportunity for consideration. Has your sex life improved or is there room for discussion with your partner?

Points for consideration during this time of Lockdown

  1. Are you having more or less sex?
  2. Different sex or more meaningful sex?
  3. Do you talk about your sex life with each other?
  4. Has an increased sex life brought you closer to your partner?
  5. Because it’s been so long since the sex subject was discussed or initiated, does your lack of a sex life cause you stress?
  6. Do you dread the silent hints from your partner when there is pressure for more sex?
  7. Has sex been initiated by both of you or is it a one way initiation; one partner just complies?
  8. Has lack of sex been something that does not cause any concern?
  9.  Perhaps your sex life is just fine thank you!
  10. Are you worried or embarrassed to discuss sex? See Why You Won’t Talk About Sexual Issues With Your Partner

For those working as normal during Lockdown maybe all is well. Nothing has changed, you’re not looking for change. Or perhaps this post may highlight where change could be made.

If you are

  • In a convenient relationship and sex plays no part
  • In the unfortunate situation where your relationship has ended and you are awaiting a solution and sex plays no part
  • Divorced, single and looking for a relationship.
    Then I address the sex topic within my Home Study Programme ‘It’s Time to Move On‘.

The points I have raised can offer thought, action or a just leave well alone response. The topic of sex is something we Brits are not known to discuss with ease.
No-one knows what goes on behind closed doors? But relationships are important.

Age is irrelevant and of course men and woman can have different biological needs and each will respond  to the questions accordingly. But both parties deserve to be heard. It’s a two way deal. There will however be difficulty if there are unwritten or unspoken rules within a relationship. 
In my opinion that can be unhealthy. 

Key Point

Never assume your partner knows or remotely understands your silence, whatever the subject. It may work in your benefit to talk more.

Lockdown can be a timely opportunity  to give this important part of your relationship some time, thought  and energy. Are you content about the intimate part of your relationship?  

Benefits

From a positive outlook sex in a relationship can be good for the soul. It can make you feel better, happier and more able to get through the day.
Have the conversation with your partner if you want change, whatever that is. Or, smile, enjoy the feeling of ease and added benefits you sense as a couple from Lockdown.

Relationships

Relationships need work, difficult topics can be addressed. Speak with your partner. Balance and equality are key.

Imbalance brings in the negative feelings of unfairness, “I can’t speak up, I’m frightened, I’ve waited too long to discuss it”.
It is never too long to initiate discussion if you place great value on your relationship and are aware that complacency is not useful long term.
Stress and anxiety can affect your sex life.

Thank you for reading.

If this Post has triggered feelings of self-doubt, low self-esteem. Please ring 07917 680967 for a free chat. You are important and relationships are important too.

Susan is the author of Survive and Thrive after Trauma

Susan works with Stress and Anxiety and the Why the body presents chronic health symptoms

Filed Under: Has your sex life changed during Lockdown Tagged With: lockdown, loving partners, relationships, self-confidence, sex-life, sex-life questionnaire, stress

EFT Tapping Video Routines: Susan Cowe Miller

April 8, 2019 by susan Leave a Comment

This video Taps to release Fear and Panic.

Here are more of my EFT Tapping Video Routines: Tapping for Parents, Helplessness, Anger, Stressed Fathers, Pregnant and stressed, Stressed Mothers of New Babies, Overwhelm, Be Kinder to Yourself and more.

The specific routines offer a quick fix so that you can get on with the rest of your day. These Videos are fantastically effective.

My specialist areas:

  • Stress and Anxiety Management
  • Divorce and Relationship Stress Blogs
  • Physical Health Symptom Root Cause Analysis: Chronic and Female Health

I work as a Health Coach. Lifestyle Prescription®

I offer 2 Day Retreats at my Bed and Breakfast in Rowlands Castle, Hampshire.

For deeper transformational change, please call: M: 07917 680967

Filed Under: EFT Tapping, Youtube Tagged With: anxiety, Panic, stress

Speaker: Health and Emotional Wellbeing

February 19, 2019 by susan Leave a Comment

Hi,

Susan giving Talk

Lifestyle Prescriptions for improved physical and emotional wellbeing.

A short blog to introduce myself to Groups or Event Managers who seek Speakers, Workshop Contributors, Experts within Healthy Lifestyle or Holistic Healing. I am available to share my expertise at an Event or Retreat.

I have passed the W.I’s Speaking Criteria. I enjoyed the challenge!

A few months ago I gave a Talk including an EFT based presentation at the UK’s  first Divorce Retreat Weekend. Organised and run by Suzy Miller of the Starting Over Show .

Here is the link to the Talk: Susan Cowe Miller [Read more…] about Speaker: Health and Emotional Wellbeing

Filed Under: Lifestyle Prescriptions, Speaker Tagged With: eft, Lifestyle prescriptions, physical health, stress, survive and thrive after trauma

A shift in perception- Survive and Thrive after Trauma

September 21, 2018 by susan Leave a Comment

Survive and Thrive after Trauma

In 2012 I wrote my book: Survive and Thrive after Trauma. Very recently I have become aware of quiet and regular interest; my book is being bought more frequently. I took this as a message from beyond and decided to re-read all of it. I realised that I felt a welcome and pleasurable shift in perception. I now have a sense of genuine pride and worthiness; a lessened default sense of fear and anger which usually felt present when I Marketed in the past. I had a renewed sense that I was always correct to write this book; the book which I knew would be potentially beneficial, useful and helpful to those carrying emotional scars.

So, Survive and Thrive after Trauma is a book of three parts:

  • My autobiographical end of a marriage; divorce, alcoholism, death.
  • Short descriptions of many healing modalities.
  • Others detailing what helped them through their journey of emotional trauma.
  • A sense of feeling uncomfortable

    I have always quietly promoted my book. Not in your face stuff. I would mention it occasionally at Networking; I would leave a copy for folks to flick through. But I always had a feeling of being uncomfortable around my promoting. It’s not exactly something that is light-hearted or safe; it’s rather the stuff of nightmares I expect. I no longer have this Angst sensation; the feeling which certainly stopped me from having a book launch.

    Why the angst?

    In my mind the understandable fears and anxieties around my two big children, and of course some reservation around my present husband Herb. He actually has been a wonderful help with the book and has never be anything less than encouraging. I am the one who had a Cringe Factor; a quiet sense of feeling uncomfortable about shouting my mouth off about this book that I had written.

    How I feel today

    However I reread the book recently and was quite flabbergasted because I thought:

    • This is good.
    • This is exactly what I was trying to achieve.
    • This is just the raw, honest, nothing missed out stuff which I seemed compelled to share.
    • This includes all the things I believed then and today which can help those carrying emotional scars.
    • I feel proud of my work; I did a bloody good job with this.
    • I am more relaxed about it.

    I do still hold onto a fear, a worry that I am causing my children angst but I am not one to shy away from tough stuff. Our life’s drama has been a topic of conversation between us for years. Quite frankly I often found it depressing because I seemed unable to be allowed to ignore it. I often felt confused about the role I was supposed to play with our children. However I have been completely blessed with my now grown up family. I have 2 grand children and can have visits to Australia courtesy of our two splendid young people. My love for them is of course unconditional.

    The three of us are all individuals and our psyche holds the key in how we process and live our lives. We have all dealt and are dealing with the anxieties imprinted on our soul. One child took some interest in the book; one child did not. If you have ever seen the film, A Bridge of Spies with Tom Hanks and Mark Rylance; there is one line I laughed out loud at when I heard it. It’s about worrying. Worrying is such a complete and utter waste of time, yet many of us live our lives worrying. We give it power and maybe have a sense that worrying maintains a position of seemingly great importance. What fools some of us are.

    A Work in Progress or Letting Go

    I have done a huge amount of self work over 15 years.  I have certainly not been a slave to it though. I am fascinated by the importance that Feelings and Emotions have on our body. When I was learning my levels of Counselling Skills around 2007, for such a long time I would say:

    ‘I don’t know what I feel but I know what I think.’ I now understand the difference.

    I am and always will be a work in progress; we all are. If we were perfect, life would be boring and we would die out, don’t you think?

    I believe I am much less angry. However I still have a default negative area in a need to fill my time; not brilliant at relaxing, doing nothing. I do run the emotional state of cramming much into my life. I expect that is because I know life can be cut short. Just being Mindful is useful! Just Letting Go is the ideal; difficult to truly achieve as we are always that work in progress.

    Key Point:

    We can all change; we can clear negative memories and negative habits by facing our little demons. It is very self-nourishing when we feel good about ourselves or something we have achieved.

What you can do

If you know someone who can benefit from reading my book please share the link  Survive and Thrive after Trauma, buy it for a friend or family member who is struggling emotionally.

Sometimes it is incredibly difficult to get out of one’s own way; it’s called Self-Sabotage. You can help someone close to you.  So what if they tell you to buggar off. A seed of interest may have got through to them.

EFT and Matrix ReImprinting

Time is of course a healer but the residue of emotional trauma is still held at cellular level in the body.  That cellular imprint is what can determine physical health problems both big and small.  EFT and Matrix ReImprinting are recocognised as impressive healing modalities, beneficial in helping the release of past trauma, negative blocks and negative beliefs. Much information is available on my website: Hampshire-EFT

My area of keen interest:  The Why of Physical Illness – How Emotional Trauma and Stress affects us directly e.g. recurring illness, chronic illness, life threatening disease and illness. Meta Health Analysis can inform us which direction to question a client. We then use EFT based treatment to aid the removal of dormant trauma; the root cause!

How I can Help You: I am an EFT, Matrix ReImprinting practitioner, a Reiki practitioner and have high levels of Counselling Skills. I intend fully developing and studying the Why we are ill path from a Meta Health perspective.

Call me. Let’s chat so you can find out more.   Mobile: 07917 680967

I am available to give Talks.

Filed Under: Survive and Thrive after Trauma Tagged With: angry, angst, Counselling, eft, healing modalities, matrix reimprinting, negative beliefs, Reiki, stress, survive and thrive after trauma, trauma, worthiness

The physical and emotional connection to improved health

May 23, 2018 by susan Leave a Comment

Physical and Emotional connection to improved health

 

Key Information

You know your body better than anyone. I can help you unravel the significant effect emotional stress and trauma has on the body.

 

 

 

 

 

 

 

Filed Under: Chronic Illness, Holistic Healing Tagged With: anxiety, chroic illness, Counselling, eft, Meta Health, Reiki, stress, trauma

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 6
  • Go to Next Page »

Primary Sidebar

Follow Susan Cowe Miller on TwitterFollow Susan Cowe Miller on FacebookFollow Susan Cowe Miller on LinkedInFollow Susan Cowe Miller on YouTube

Call Susan Cowe Miller

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4
Rowlands Castle, Hampshire.

Buy My Book

Buy my book "Survive and Thrive after Trauma"

Recent Posts

  • Remember to be Grateful
  • Gratitude and Empowerment Workshop
  • Reproductive Health Recovery questions answered
  • Ectopic pregnancy and reproductive problems
  • Reproductive Health Recovery

Categories

Interviews

Radio Gorgeous Interview
Radio Solent interview
Roberta Jerram interviewing me for Giant Potential

Footer

Appointments

  • One session EFT based therapy
  • EFT 3 sessions: £295
  • Six sessions: £555
  • VIP Half Day: £375
  • Whole Day: £695
  • Healthy Lifestyle Programme
  • Stop procrastinating, Start doing
  • I’m Ready to Move On

Information

  • Home
  • Consultations
  • Contact
  • Newsletter
  • Privacy notice
  • Sitemap

Free Consultation

A free 20 minute consultation to explain Lifestyle PrescriptionsⓇ Health Coaching, or how EFT and Matrix ReImprinting can help you.
 
Contact me

Site:  www.hampshire-eft.co.uk
© Copyright Hampshire-EFT 2010-2021. All rights reserved.

  • Home
  • About Susan
  • Products
  • Blog
  • Therapies
  • Consultations
  • Events
  • Contact
  • Newsletter