Panic, fear, anxiety: EFT Tapping routine

To lower stress and anxiety when feeling fearful, panicked or overwhelmed

EFT: a Self-Help tool

• to feel emotionally stronger.
• to strengthen feelings of self-empowerment.
• to quieten the fear OR the fear of the fear

Be Mindful of Self-Care

Use this ten minute Tapping routine 2 or 3 times a day when feelings of strong and debilatating anxiety or overwhelm kick in. Then use daily for a while.

You are in control therefore you can decide how often you need to practice this routine. Make it part of your daily routine.

Benefits:

A ripple effect is experienced and all relationships can improve. e.g.

• You are in control. You have the power to manage and lower intense feelings of stress, anxiety, helplessness and overwhelm.
• Your relationships; marriage, partner or business relationships all have an opportunity to improve.
• Your new baby or toddler will feel more secure, be potentially less demanding; your child will sense calm and more love coming from you.

Tapping is recognised and used by many Counsellors, Hypnotherapists, Psychiatrists, Medical Doctors (practitioners).

 To find how I can help please call

Mobile: 07917 680967

I also work over Skype and by telephone.

(This video needs updating but my message will not change).