Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

EFT Tapping

EFT Tapping Video Routines: Susan Cowe Miller

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This video Taps to release Fear and Panic.

Here are more of my EFT Tapping Video Routines: Tapping for Parents, Helplessness, Anger, Stressed Fathers, Pregnant and stressed, Stressed Mothers of New Babies, Overwhelm, Be Kinder to Yourself and more.

The specific routines offer a quick fix so that you can get on with the rest of your day. These Videos are fantastically effective.

My specialist areas:

I work as a Health Coach. Lifestyle Prescription®

I offer 2 Day Retreats at my Bed and Breakfast in Rowlands Castle, Hampshire.

For deeper transformational change, please call: M: 07917 680967

EFT Tapping: Fear of Being Sick

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An EFT Tapping routine: Fear of Being Sick. This 5 minute audio can help take the edge of overwhelming fears of being sick, throwing up or hyperventilating.

The routine goes straight to the 1st Tapping Point at the Top of the Head. You can of course do the 3x Set Up on the Karate Point; remember to be very specific and say where you feel this horrible feeling, give it a colour and shape and size. Be as specific as you can.

To understand and clear the WHY you have this specific anxiety, please call for chat to find out more.Mobile: 07917 680967

Feeling physically unwell: Tapping Audio for dizziness

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Dancing in the breeze or gale

So, after feeling considerably unwell for a couple of weeks I can now report how things have progressed and I share my EFT Tapping Audio: Dizziness When Physically Unwell  I decided to practice some Self-Healing once my head felt less foggy. I did some simple EFT and was delighted with the results. Perhaps with hindsight, Overwhelm may have played a part in this bout of ill-health. Overwhelm comes in many, many guises and your body responds accordingly to that stress.

Please read Part One: When You Feel Physically Unwell

Recognise any of these Overwhelm traits?

  • You cram much into your day
  • Life feels out of kilter
  • Spinning out of control
  • Blinkered to slowing and enjoying ‘The Now’
  • Keeping busy to shut out…….

Let’s just use those examples without delving into the great WHY you have allowed this successful Self-Sabotaging behaviour to manifest.

I still have remaining symptoms ( 2 or 3 weeks on) however a week into this I  decided to give EFT a go. Why wouldn’t I? I am a specialist in this area after all! And better late than never. I blame the debilitating dullness of my brain for the delay; the sensations I felt were an incredilbe band/weight of heaviness sitting in my head.

Best Advice (to Self)

Remember that EFT is effective in lowering feelings of stress

Key Point: With EFT I do not need to know your story, only how you feel

However I best explain that I may have Vertigo  or BPPV.  I still have it but it is more manageable. The first 2 days I threw up and felt particularly grim. Now I do the manoeuvers to try to move the crystals in the ear and I do not make sudden head movements. (I’m actually thinking of stopping the manoeuvers as they did not help this morning!) It can take some time to warm-up in the morning but I can go to the gym on a regular basis. Rushing up and out of my bed in the morning; I suspect may land me in a heap. #dramaqueen . However best not to make a melodrama out of this. (I think I wondered what on earth was going on when it started).

So there you have the story, but the story is not necessary. Speaking about the story is just that- speaking. The effect is still held within you at cellular body level; causing emotional imbalance and fodder for any Self-Sabotaging Inner Critic to go to town.

After one week of having this I was really cheesed off, especially with the band of fog and the heaviness sensation I had in my head for fairly long periods of the day.

I sat myself down and started Tapping and within 5  to 10 minutes the thick heaviness had gone. I thanked the Powers That Be and I can report that I was fairly stunned with the results. The band had evaporated and the fogginess gone.

Audio: EFT Routine to quieten Dizziness, and Visualisation

 

EFT Tapping at its most basic can be classed I suppose as a quick fix. But the quick fix allows you to feel better and get on with the normalitiy of the day whether pleasureable or grim. We are talking real world not magic. The magic comes when you work with a practitioner to question and work with the WHY and the HOW you respond to emotional stress. 

When you want to dig deeper please give me a ring for a chat.  Mobile: 07917 680967

Susan Cowe Miller is author of: Survive and Thrive after Trauma

 

The EFT Tapping Points and Specific Benefits

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A diagram of EFT tapping points on the head, torso and hands

Here are specific emotional releasing benefits for each of the Tapping Points.

I wish to highlight that EFT can work in 2 particular ways:

  1. At a self-help tool to manage and significantly reduce emotional feelings which cause anxiety.
  2. At a deeply transformational therapeutic level, which when led by a trained practitioner, offers life-changing new beginnings free from limiting negative beliefs.

 

Tapping Points

What to do:

If any Tapping point PINGS out at you, I suggest you gently rub/massage that area for a couple of moments, quieten your breathing for a minute or so and you will feel better; able to deal with the rest of the day.

 

Regardless of how slightly inconvenient or how bloody difficult a problem seems, it probably still needs dealt with. Procrastinating doesn’t help much either and if you are consciously wanting to sort things out then Tapping is a gift which can and will help you.

Eye Brow – Relieves trauma and fears, increases courage and energy levels

Side of Eye – Relieves lethargy, increases calmness, enables decision making and determination

Under Eye- Creates harmony, contentment- useful in addiction, anxiety and deprivation

Under Nose- Relieves embarrassment, shyness, feelings of panic and shock, good for allergies

Chin – Self-empowerment, removes fatigue, alleviates feelings of shame, strengthens the

(under lip ) system

Collar Bone- Increases willpower, promotes gentleness, relieves mental strain, pain control centre, important point for entire body mind system

Under Arm- Clears the mind, improves concentration and decision making, relieves anxiety and addictive urges

Outside edge of Thumb – a positive outlook, works with obsessive behaviour

Outside edge Index finger – relieves guilt, resentment, understanding, forgiving

Middle finger – releases feeling of inferiority, jealousy, regret, allergies, humour

Little finger – empathy, compassion, unconditional love, helps memory, optimism

Gamut point (just lower than knuckles between little finger and ring finger) physical pain relief, despair, depression, emotional baggage

Karate Point dissolves self-sabotage, self-hatred, increases self-esteem, self-confidence

Intuitively you will favour a point and that’s very useful; you can even massage discreetly when at meetings and noone need know. Possibly you do that unconsciously anyway!

 

Key point:The self-treating- some emotions are just too difficult to deal with and it is recommended to consult with a qualified practitioner.

Susan Cowe Miller               www.hampshire-eft.co.uk   Free Downloads available    susan@hampshire-eft.co.ukhttps://www.youtube.com/user/susancowe

Call Susan for a chat Mobile: 07917 680967Mobile: 07917 680967

Susan is the author of: Survive and Thrive after Trauma