This is personal! As I am being professionally challenged re an Insurance claim, being ‘pushed and exasperated’ on a continual basis- here is a routine. Adapt the wording to suit please.
See tapping points
Tap on Karate point –
Even tho I feel I am at my limit for feeling totally exasperated- I love and accept myself deeply and completely
Even tho I have reached zero tolerance and can’t believe what is being thrown at me – I love A A M D A C
Even tho I am furious and spitting mad, I do accept that I need to get over this- and I love A A M D A C
Top of Head This fury
Corner of Eye This ridiculous injustice
Side of Eye This furious feeling
Under eye This number 10 injustice
Under nose This anger I feel in my head and hands
Under bottom lip This maddening feeling, feeling of being useless
Collar bone This No 10 anger
Under arm This is not a good feeling
Repeat, alter words slightly to suit YOU. Take a couple of good deep breaths.
Even tho I have remaining anger, I know it serves me no purpose so I choose to release this anger and I love A A M D A C
Even tho I have remaining anger and injustice, and it’s a no 6, I choose to just let it go and I love A A M D A C
Even tho I have remaining and justified injustice I choose to release this and deal quietly with the situation and I love A A M D A C
(If you feel yourself yawning or tummy gurgling- great- that’s the energies moving)
T .H. This remaining anger
C.E I have remaining anger
S.E. This no. 6 remaining anger
U.E How will I feel when I let it go?
U.N How good will that feel, not holding on to it?
U.L. It serves me no good purpose
C.B. It is very bad for me
U.A. I choose to let it go
REPEAT POINTS Deep breaths
T.H. I release this anger
C.E. I move forward
S.E. I feel stronger and better equipped to do what I have to do
U.E. I feel much more able to cope
U.N. Gosh that is so much better
U.B.L. I feel so much better
C.B I am able to see a path ahead and not be blinded by negative fury
U.A. Thank goodness for that!
Repeat often when feelings are high.
Invest in yourself, invest the time!
A practitioner will help you move so much quicker, then you can self treat, should you be challenged again.
Life does seem to challenge us. Be resilient, strong and seek help or quiet time to settle down!
Always use words that resonate.
Move forward to a stronger and happier You!