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Hampshire EFT

Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967
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visualisation

Calling all SuperBeings! Beat Christmas Overwhelm

November 30, 2017 by susan Leave a Comment

A fun and worthwhile Tapping resource.

Calling Superbeings! Beat Christmas Overwhelm with EFT and Visualisation. [Read more…] about Calling all SuperBeings! Beat Christmas Overwhelm

Filed Under: EFT Tapping, overwhelm, Visualisation for Overwhelm Tagged With: Christmas Overwhelm, eft, overwhelm, SuperBeings, survive and thrive after trauma, tap, visualisation

Visualisation MP3 to banish Christmas Overwhelm

November 30, 2017 by susan Leave a Comment

pointsettaMy Visualisation MP3 helps to banish feelings of Christmas Overwhelm. It allows a sense of empowerment and opens the door for increased belief so that you can enjoy Christmas time; potentially  you deal better with any challenges or triggers which can be set off. It also scores highly in maintaining your SuperBeing status !!

The MP3 is part of my blog post: Calling all SuperBeings! Beat Christmas Overwhelm.

The Blog’s Intention comes with a smidgen of Fairy Dust humour; the MP3 offers peace and harmony.

http://susancowemiller.me.uk/playarea/wp-content/uploads/sites/4/2015/12/Christmas-Audio-Overwhelm-Visualisation.mp3

 

Susan Cowe Miller

Hampshire-EFT

Call for a chat if Stress and Anxiety are spoiling things for you. Mind Chatter is not Boss. You hold the key to feeling better.

Mobile: 07917 680967

Email: susan@hampshire-eft.co.uk

Filed Under: Visualisation for Overwhelm Tagged With: belief, calm, Christmas Overwhelm, Confidence, EFT Tapping, empowerment, MP3, visualisation

Divorced or Divorcing: With or Without You Workshop

February 20, 2017 by susan Leave a Comment

Divorced or Divorcing: With or Without You Workshop

If you are divorced, going through divorce or recognise that some changes need to be made in your Relationship, then this Pilot Workshop is for you. If you feel uncertain about where life is taking you; this Workshop is for you. So it is all about you, what you want and how you go about achieving it. It’s being kept simple; a small number of attendees will be taking space and time for self-discovery. |Come and be surprised at what you unravel during the course of the day.

  • Who can benefit?
  • What questions do you keep asking yourself?
  • How will you manage to achieve results?
  • What’s the plan for the day?
  • Key Question:Why is it difficult to change or to move on?
  • Workshop details.

Who can benefit?

Those who

      • are Divorced or Divorcing.
      • know their Relationship is in need of tweaks or a good shake-up.
      • are looking for more in their present relationship.
      • will have different expectations from a new relationship.

What questions do you keep asking yourself?

Do you

      • feel fearful, procrastinate over change and want to know why?
      • question how to attract joy and excitement back into your life?
      • wonder how to improve a relationship which screeches for fresh energy?
      • panic about what someone might expect from you?

How will you manage to achieve results?

This Workshop gives you permission to focus on your needs; you have all the answers.

My Intention:  Put yourself first and when you feel safe, content, excited, then you will be motivated and confident to move forward positively. Ready to take chances on life.

A healthy arrangement

Positive vibrations spread out

      • to those around you.
      • to those with whom you want to re-connect.
      • to those you wish to attract.

What’s the plan for the day?

Simple and effective questioning, EFT, Group Discussion, Mindfulness and Visualisation exercises, Walking and Talking.

Working with tools, techniques, therapies which help you to unravel a Subconscious which resists change. It is not a one size fits all. You have the power to intuitively find out how you can help yourself; unlock a stronger and  more confident self.

      • Unblock Self-Sabotaging behaviours.
      • Clear the path of resistance OR find the path of least resistance.

Key Question: Why is it difficult to change or move on?

Answer: Your subconscious holds the key; it can keep you stuck.

      • It wants to protect you, keep you safe by reminding you of past anxieties.
      • It runs old programmes; your default patterns of behaviour kick in and trip you up just as progress is being made.
      • When you feel anxious the subconscious Video Loops pictures by replaying your old, disturbing scenarios, increasing anxiety.

Perhaps your subconscious is saying:

‘Why do you want to go and try that again? Did you not take a big enough beating the last time?

or ‘He/she won’t change so what’s the point?  Just keep to what you know for goodness sake!’

But life moves on and you can move on too.

Join like-minded people; give yourself permission to explore more about you.

Workshop details:

Where: My Home Practice- 41 Redhill Road, Rowlands Castle, Hampshire. PO9 6DE

Date: April 1st.

Time: 9.15 for 9.30 start. Finish around 3.30pm (subject to tweaking). Bring a sandwich. Tea/Coffee available.

Cost: £50   Call Mobile: 07917 680967

Places: 5

 

Susan is the author of ‘Survive and Thrive after Trauma‘. Her website is Hampshire-EFT.

Retreat opportunities at my Bed and Breakfast; call to discuss Bespoke Healing Days. Rowlands-Castle-BnB

Filed Under: Divorce Tagged With: bespoke retreats, Divorce, Divorcing, eft, Mindfulness, Relationship Stress, Self-Awareness, visualisation, Workshop

Birth of a child without a future- Cystic fibrosis -death of hope, dreams

July 24, 2015 by susan Leave a Comment

My son was born with Cystic Fibrosis: Life limiting and degenerative. It can only get worse. There is no cure and life expectancy is unknown – five years, ten years or thirty years. When he was born, I lost my horizon. We assume we raise a child to eighteen. I did not have that horizon. [Read more…] about Birth of a child without a future- Cystic fibrosis -death of hope, dreams

Filed Under: Physical pain and disease Tagged With: Cystic Fibrosis, debt, Divorce, dpression, survive and thrive after trauma, visualisation

Stop procrastinating, Start doing Goal Visualisation

January 3, 2015 by susan Leave a Comment

Goal Setting Visualisation. Allow your senses to take your goal and make it reality.

http://www.hampshire-eft.co.uk/wp-content/uploads/sites/2/2015/01/It-is-Time-for-Me-Goal-Visualisation-MP3.mp3

 

 

Filed Under: EFT Tagged With: goal, hear, see, smell, Start doing, Stop procrastinating, taste, touch, visualisation, your goal

Shower cleaning and cats

August 18, 2014 by susan Leave a Comment

20140807_222823Cleaning the shower inspired this blog. We have used Trusted House Sitters and have enjoyed two lovely stays in France ; we are now having our first house sitter and that means smartening up cupboards, oven, en-suite. [Read more…] about Shower cleaning and cats

Filed Under: EFT Tagged With: anxiety, cats, emotional distress, fear, loyalty, visualisation

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Call Susan Cowe Miller

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4
Rowlands Castle, Hampshire.

Buy My Book

Buy my book "Survive and Thrive after Trauma"

Recent Posts

  • Workshop: Learn the Basics of EFT
  • Weight loss-the hardest nut to crack
  • Midlife Women and life today
  • Granny duties and Family relationships
  • Midlife Relationships

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Interviews

Radio Gorgeous Interview
Radio Solent interview
Roberta Jerram interviewing me for Giant Potential

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  • One session EFT based therapy
  • Healthy Eating Programme: £350
  • EFT for BEGINNERS BUNDLE
  • EFT 3 sessions: £295
  • Six sessions: £555
  • VIP Half Day: £375
  • Whole Day: £695
  • Stop procrastinating, Start doing
  • I’m Ready to Move On

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