Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

Tapping

EFT Tapping: Easing the stress held in my body

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EFT Tapping: Easing the stress in my body

This Tapping routine is client related but can be universally used. Just change the words to suit your physical ailment, sickness or illness.

If you are new to Tapping we have a Set-Up statement which states the negative focus and is followed by a positive affirmation. It is said 3 times but you can miss it out when you are more confident or in need of that quick and beneficial release of inner tension. Life feels more manageable when stress levels are reduced.

This routine implies that you are unhappy, embarassed, angry, sad about a physical reaction you are experiencing within your body.

Tapping routine:

Statement

Even tho’ I feel foolish and embarrassed- I love and accept myself as best I can today

Even tho’ my arm (whichever body part) and shoulder cause me huge distress- I love and accept myself as best I can today.  (Use your own words whenever appropriate!)

Even tho’  I feel so foolish and strange, I  know that my body is trying to tell me something and I still love and accept myself as best I possibly can.

Top of Head:      Feeling stupid

Corner of Eye:    Feeling very foolish (angry, sad, frustrated- choose your word)

Side of Eye:        Feeling that my body is letting me down

Under Nose:      Feeling so stupid that my body is causing me so much pain( humiliation, anger)

Under Bottom Lip:           I wish it would just get better

Collar Bone:        All this fear about my body letting me down

Side of Body:     Feeling embarrassed (foolish, resentful, bitter, sad)

REPEAT once more

Round 2:

T.H:                  Sending love and healing to my arm and shoulder (or whichever body part)

C.E.                  Sending warmth and comfort to my………..

S.E.                  Allowing healing to penetrate deep into my …..

U.E.                  Sending love, light, and warmth to my ………..

U.N.                 Feeling the heat penetrate and heal

U.L.                  Allowing  enriched blood to flow to just where I need it.

C.B.                  Allowing healing to take place.

S. of B.              Feeling stronger and lighter

Repeat once more and as often as necessary.

Key Point: Be kinder to yourself

Please call to find out more.  Mobile: 07917 680967   Emotional stress and trauma affects physical health.

Susan has written a book Survive and Thrive after Trauma.  She is a holistic healing practitioner.

Counselling , EFT, Matrix reImprinting, Meta Health, Reiki.

The EFT Tapping Points and Specific Benefits

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A diagram of EFT tapping points on the head, torso and hands

Here are specific emotional releasing benefits for each of the Tapping Points.

I wish to highlight that EFT can work in 2 particular ways:

  1. At a self-help tool to manage and significantly reduce emotional feelings which cause anxiety.
  2. At a deeply transformational therapeutic level, which when led by a trained practitioner, offers life-changing new beginnings free from limiting negative beliefs.

 

Tapping Points

What to do:

If any Tapping point PINGS out at you, I suggest you gently rub/massage that area for a couple of moments, quieten your breathing for a minute or so and you will feel better; able to deal with the rest of the day.

 

Regardless of how slightly inconvenient or how bloody difficult a problem seems, it probably still needs dealt with. Procrastinating doesn’t help much either and if you are consciously wanting to sort things out then Tapping is a gift which can and will help you.

Eye Brow – Relieves trauma and fears, increases courage and energy levels

Side of Eye – Relieves lethargy, increases calmness, enables decision making and determination

Under Eye- Creates harmony, contentment- useful in addiction, anxiety and deprivation

Under Nose- Relieves embarrassment, shyness, feelings of panic and shock, good for allergies

Chin – Self-empowerment, removes fatigue, alleviates feelings of shame, strengthens the

(under lip ) system

Collar Bone- Increases willpower, promotes gentleness, relieves mental strain, pain control centre, important point for entire body mind system

Under Arm- Clears the mind, improves concentration and decision making, relieves anxiety and addictive urges

Outside edge of Thumb – a positive outlook, works with obsessive behaviour

Outside edge Index finger – relieves guilt, resentment, understanding, forgiving

Middle finger – releases feeling of inferiority, jealousy, regret, allergies, humour

Little finger – empathy, compassion, unconditional love, helps memory, optimism

Gamut point (just lower than knuckles between little finger and ring finger) physical pain relief, despair, depression, emotional baggage

Karate Point dissolves self-sabotage, self-hatred, increases self-esteem, self-confidence

Intuitively you will favour a point and that’s very useful; you can even massage discreetly when at meetings and noone need know. Possibly you do that unconsciously anyway!

 

Key point:The self-treating- some emotions are just too difficult to deal with and it is recommended to consult with a qualified practitioner.

Susan Cowe Miller               www.hampshire-eft.co.uk   Free Downloads available    susan@hampshire-eft.co.ukhttps://www.youtube.com/user/susancowe

Call Susan for a chat Mobile: 07917 680967Mobile: 07917 680967

Susan is the author of: Survive and Thrive after Trauma

What’s this Tapping all about? Guest blog for Sarah Jackson

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After reading Sarah’s Post How long does it take to change a habit? I chipped in with a comment and here I am Guest blogging. Thank you very much Sarah. I welcome this opportunity to share how EFT Tapping can be incredibly useful to lower, manage and clear anxiety based issues. [Read more…] about What’s this Tapping all about? Guest blog for Sarah Jackson

Changing a habit may be quicker than you imagine.

by Leave a Comment

After reading Sarah’s Post How long does it take to change a habit? I chipped in with a comment and here I am Guest blogging. Thank you very much Sarah. I welcome this opportunity to share how EFT Tapping can be incredibly useful to lower, manage and clear anxiety based issues. [Read more…] about Changing a habit may be quicker than you imagine.