I am smack in the middle of an Autumn weight loss routine, AND, going on holiday. However this need not be a great crisis or even the best excuse to ditch the whole effort. Question: How can I and how can you keep some modicum of weight loss success continuing, when we go on holiday? [Read more…] about Autumn weight loss on holiday!
Autumn is here and I’m finally ready to address my weight issue which hounds me every now and then. And you know what? I can’t wait to feel better.
Weight Loss Programme, Weight Gain Problem, Weight Management; call it any old bollocks you want; dress it up any which way you can, it won’t matter. But when you are in the zone, settling in for the long haul it feels so good when you’re just ready to get on and do it. I’m ready now. [Read more…] about Autumn Weight Loss- I’m finally ready
Go gently into holiday mode or retirement.
SLOW DOWN IS GOOD, SUDDEN STOP IS NOT. Unwind gradually during a holiday and plan your retirement.
If you are used to
- living a fairly stressful life in the fast lane
- not taking much care to slow down
- know that your intuitive self is really shouting at you to slow down
then your body often forces you to slow down or STOP in one way or another; perhaps some weird or unexpected accident may happen which forces a slow down. [Read more…] about Go gently into holiday mode or retirement
Mental /Emotional Health is receiving plenty publicity this week and that’s great. [Read more…] about Stressed teenagers: a first step to reduce anxiety
An EFT Tapping routine: a quick fix to make you feel better
In Part one of ‘Why can’t I get pregnant?’ I suggest 5 questions you may ask and I give short specific responses. I also shared my difficulty conceiving, the professional help I received which still fascinates, and the fact that I had Caesarian births.
This post highlights :
- why a difficulty in conceiving may be happening
- the stress this highly emotive subject can cause
- how a holistic approach in dealing with the stresses, offers benefit.