EFT Tapping: Easing the stress in my body
This Tapping routine is client related but can be universally used. Just change the words to suit your physical ailment, sickness or illness.
If you are new to Tapping we have a Set-Up statement which states the negative focus and is followed by a positive affirmation. It is said 3 times but you can miss it out when you are more confident or in need of that quick and beneficial release of inner tension. Life feels more manageable when stress levels are reduced.
This routine implies that you are unhappy, embarassed, angry, sad about a physical reaction you are experiencing within your body.
Tapping routine:
Statement
Even tho’ I feel foolish and embarrassed- I love and accept myself as best I can today
Even tho’ my arm (whichever body part) and shoulder cause me huge distress- I love and accept myself as best I can today. (Use your own words whenever appropriate!)
Even tho’ I feel so foolish and strange, I know that my body is trying to tell me something and I still love and accept myself as best I possibly can.
Top of Head: Feeling stupid
Corner of Eye: Feeling very foolish (angry, sad, frustrated- choose your word)
Side of Eye: Feeling that my body is letting me down
Under Nose: Feeling so stupid that my body is causing me so much pain( humiliation, anger)
Under Bottom Lip: I wish it would just get better
Collar Bone: All this fear about my body letting me down
Side of Body: Feeling embarrassed (foolish, resentful, bitter, sad)
REPEAT once more
Round 2:
T.H: Sending love and healing to my arm and shoulder (or whichever body part)
C.E. Sending warmth and comfort to my………..
S.E. Allowing healing to penetrate deep into my …..
U.E. Sending love, light, and warmth to my ………..
U.N. Feeling the heat penetrate and heal
U.L. Allowing enriched blood to flow to just where I need it.
C.B. Allowing healing to take place.
S. of B. Feeling stronger and lighter
Repeat once more and as often as necessary.
Key Point: Be kinder to yourself
Please call to find out more. Mobile: 07917 680967 Emotional stress and trauma affects physical health.
Susan has written a book Survive and Thrive after Trauma. She is a holistic healing practitioner.
Counselling , EFT, Matrix reImprinting, Meta Health, Reiki.