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Hampshire EFT

Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967
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perimenopause

Perimenopause and Menopause Documentary

May 3, 2022 by susan

Women’s Health Matters

Davina McCall’s Channel 4 documentary, ‘Sex, Mind and the Menopause’ is a must watch for women over 40.

Full of important information and the new medical findings are illuminating.

It was interesting to note the availability imbalance of new HRT treatments within UK.

Taking consistent exercise and eating a Mediterranean style diet were mentioned as part of good self-care behaviours.

Lifestyle habits play a vital role in how one manages this unavoidable and frequently debilitating phase in women’s health.

In my work as a Lifestyle Prescriptions® Health Coach I help my clients find the root cause to a chronic health condition.
With respect to Perimenopause and Menopause I highlight that stress reducing tools and practices are also important.

Stress heightens the physical responses in Perimenopause and Menopause symptoms.
Taking responsibility and not being 100% reliant on medical interventions, need to be considered.

Check out my eBook ‘Healing Your Reproductive Condition‘ which shares a variety of information to help relieve reproductive problems.
The eBook is not Menopause specific.
However, implementing healthy habits and understanding how stress aggravates physical and emotional health symptoms, will help you to lower the intensity of Perimenopause and Menopause.

Susan is the author of : Survive and Thrive after Trauma
Website: Hampshire-EFT
Email: susan@hampshire-eft.co.uk

Filed Under: Women's Health Tagged With: lifestylehabits, menopause, perimenopause, womenshealth

Lichen Sclerosis: Female Genital Health

September 2, 2021 by susan

Lichen Sclerosis: a female genital health condition.
Lichen Sclerosis is a chronic inflammatory skin disorder which can affect women and men. It is common on the vulva and is not contagious.
What can manifest: Signs of advancement of this condition.
Since tissue changes can lead to labial fusion, narrowing of the vaginal opening and even carcinoma (in approximately 3% of cases), even the mildest of cases should be treated and monitored.

There are many things that any patient with a diagnosis of L.S. can do on their own that can greatly improve symptoms. 
Taking control can be empowering and reduce some of the negative impact of stress hormones.

[Read more…] about Lichen Sclerosis: Female Genital Health

Filed Under: Women's Health Tagged With: auto-immune, femalehealth, genitalhealth, inflammatoryhealth, lichensclerosis, menopause, perimenopause

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Call Susan Cowe Miller

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4
Rowlands Castle, Hampshire.

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Buy my book "Survive and Thrive after Trauma"

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Radio Gorgeous Interview
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  • One session EFT based therapy
  • Healthy Eating Programme: £350
  • EFT for BEGINNERS BUNDLE
  • EFT 3 sessions: £295
  • Six sessions: £555
  • VIP Half Day: £375
  • Whole Day: £695
  • Stop procrastinating, Start doing
  • I’m Ready to Move On

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