Today’s focus: Are you a mother whose children are grown up, have left home and you don’t feel needed anymore?
For many women this is the time of life when you may have planned to live dreams, go on new adventures, take up a hobby , change direction professionally.But the best laid plans can become lost or forgotten.
Stress triggers in women 50+ is a subject often discussed and can be fraught with anxiety for several reasons. Feelings of sadness and loss as children become more independent or leave home can be painfully real. The empty nest syndrome is potentially a major stress trigger for parents and arguably more women can struggle with this problem.