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Hampshire EFT

Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967
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mindset

Pregnant, anxious and stressed

January 24, 2017 by susan Leave a Comment

An article and short video explaining and highlighting how EFT can benefit you and your unborn child.  [Read more…] about Pregnant, anxious and stressed

Filed Under: EFT Tapping, Pregnant and stressed, Video Tagged With: anxious, cellular level, eft, mindset, pregnant, stressed, Tapping, transferable feelings to your child

Top Tips to help choose Forgiveness

November 17, 2016 by susan Leave a Comment

Love and light
Love and Light

A wake up call this morning prompted me to write a post sharing tips to help those in need of some forgiveness to Self or forgiveness to others. The act of forgiving can be a crucial emotion to address when self-healing is desired. The Emotional Scale shows that if you run a Mindset running high on Unforgiveness then you are experiencing a highly debilitating and very self-sabotaging emotion. When you move beyond the state of being unforgiving, then you and those around you benefit; the healing vibration ripples out encompassing many.

Why am I writing this today?

Because I have just received a phone call asking if I was coming to do my EFT Talk at CancerWise in Chichester.  I had not put it in my diary. So no I was unable to give my Talk.

Later in the morning I realised that I had indeed put it in my diary.  However when I checked this morning I was ‘a week ahead’! I remember smiling as I checked the diary and had a free day to just get on with the little household things.

Well there you go; beat yourself with stick time. And I’d just been thinking that I was succeeding in allowing a gentler flow, less overwhelm, into my life!

I felt ghastly when I realised what had happened but it prompted this Post.

I am not going to over-egg my mishap. I recognised that I could angst horribly all day over this so I took 5 minutes and Tapped. I do not tap daily but I spent 5 minutes doing some EFT and chose to allow myself to be off the hook.

How to overcome shortcomings

  • Self-Sabotage and the Inner Voice critic can really punish so find something e.g. EFT Tapping, which allows you to forgive yourself; then move on to enjoying or fulfilling the rest of your day.
  • Stress and anxiety are part of our lives but if a panic attack or high anxiety is about to dominate then I suggest- you take time to BREATHE and maintain calm; then move on to enjoying or fulfilling the rest of your day.

Are you guilty of being unforgiving?

My belief is that if you are still reading my Post then you will be able to forgive and move on. Those who feel wholly justified in their state of unforgiveness probably won’t actually be reading on because they are unaware that there is hope, or a need to hope, for better.

Top Tips to help Forgiveness included in this Post

I am sharing the following Post, written about 2 years ago. It is full of useful information:

  1. Hints and Tips to encourage Forgiveness which includes
  2. Are you big enough to forgive? 
Raising emotional vibration
Raising emotional vibration

3.Where do you vibrate on the Emotional Vibrational Scale?

As Christmas time is now fast approaching when better to start the necessary work to release Unforgiveness.

It will be a huge Win, Win for

  • You
  • Those you love
  • And those you mingle with in your daily life

Because: the Ripple Effect just keeps on growing.

When better to spread Love and Light than during the Festive Season.

Call for a chatMobile: 07917 680967 to find out how I can help you with those stubborn beliefs which grip tightly.

Filed Under: Forgiveness, top tips Tagged With: mindset, overwhelm, self-sabotage, stress, Top Tips, unforgiving

Stressed at Work: 5 Tips for healthy eating and successful weight loss

November 7, 2016 by susan Leave a Comment

Weight Loss success
Weight Loss success

Stressed at work? Need to shift some pounds and no time for healthy eating? Seems like Catch 22! Hopefully my 5 Tips for healthy eating will help. [Read more…] about Stressed at Work: 5 Tips for healthy eating and successful weight loss

Filed Under: Stressed at Work, Video, Weight issues Tagged With: EFT Tapping, mindful, mindset, video, weight gain, weight loss

Autumn Weight Loss (Day 6) – Keeping Accountable

September 26, 2016 by susan Leave a Comment

no-more-buts [Read more…] about Autumn Weight Loss (Day 6) – Keeping Accountable

Filed Under: Autumn Weight Loss, EFT Tagged With: .emotional challenges, EFT Tapping, Home study, Keeping Accountable, Lose weight, mindset, negative belief, No More Buts

What’s this Tapping all about? Guest blog for Sarah Jackson

June 16, 2016 by susan Leave a Comment

After reading Sarah’s Post How long does it take to change a habit? I chipped in with a comment and here I am Guest blogging. Thank you very much Sarah. I welcome this opportunity to share how EFT Tapping can be incredibly useful to lower, manage and clear anxiety based issues. [Read more…] about What’s this Tapping all about? Guest blog for Sarah Jackson

Filed Under: EFT Tapping Tagged With: addiction, cellular level, eft, EFT. Matrix Reimprinting, mindset, Tapping

Changing a habit may be quicker than you imagine.

May 17, 2016 by susan Leave a Comment

After reading Sarah’s Post How long does it take to change a habit? I chipped in with a comment and here I am Guest blogging. Thank you very much Sarah. I welcome this opportunity to share how EFT Tapping can be incredibly useful to lower, manage and clear anxiety based issues. [Read more…] about Changing a habit may be quicker than you imagine.

Filed Under: #30dayBlogChallenge, EFT Tapping Tagged With: bad habits, Changing habits, Confidence, EFT Tapping, mindset, self-belief, Tapping

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Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4
Rowlands Castle, Hampshire.

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Recent Posts

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