A wake up call this morning prompted me to write a post sharing tips to help those in need of some forgiveness to Self or forgiveness to others. The act of forgiving can be a crucial emotion to address when self-healing is desired. The Emotional Scale shows that if you run a Mindset running high on Unforgiveness then you are experiencing a highly debilitating and very self-sabotaging emotion. When you move beyond the state of being unforgiving, then you and those around you benefit; the healing vibration ripples out encompassing many.
Why am I writing this today?
Because I have just received a phone call asking if I was coming to do my EFT Talk at CancerWise in Chichester. I had not put it in my diary. So no I was unable to give my Talk.
Later in the morning I realised that I had indeed put it in my diary. However when I checked this morning I was ‘a week ahead’! I remember smiling as I checked the diary and had a free day to just get on with the little household things.
Well there you go; beat yourself with stick time. And I’d just been thinking that I was succeeding in allowing a gentler flow, less overwhelm, into my life!
I felt ghastly when I realised what had happened but it prompted this Post.
I am not going to over-egg my mishap. I recognised that I could angst horribly all day over this so I took 5 minutes and Tapped. I do not tap daily but I spent 5 minutes doing some EFT and chose to allow myself to be off the hook.
How to overcome shortcomings
- Self-Sabotage and the Inner Voice critic can really punish so find something e.g. EFT Tapping, which allows you to forgive yourself; then move on to enjoying or fulfilling the rest of your day.
- Stress and anxiety are part of our lives but if a panic attack or high anxiety is about to dominate then I suggest- you take time to BREATHE and maintain calm; then move on to enjoying or fulfilling the rest of your day.
Are you guilty of being unforgiving?
My belief is that if you are still reading my Post then you will be able to forgive and move on. Those who feel wholly justified in their state of unforgiveness probably won’t actually be reading on because they are unaware that there is hope, or a need to hope, for better.
Top Tips to help Forgiveness included in this Post
I am sharing the following Post, written about 2 years ago. It is full of useful information:
As Christmas time is now fast approaching when better to start the necessary work to release Unforgiveness.
It will be a huge Win, Win for
- Those you love
- And those you mingle with in your daily life
Because: the Ripple Effect just keeps on growing.
When better to spread Love and Light than during the Festive Season.
Call for a chatMobile: 07917 680967 to find out how I can help you with those stubborn beliefs which grip tightly.
Stressed at work? Need to shift some pounds and no time for healthy eating? Seems like Catch 22! Hopefully my 5 Tips for healthy eating will help. [Read more…] about Stressed at Work: 5 Tips for healthy eating and successful weight loss
After reading Sarah’s Post How long does it take to change a habit? I chipped in with a comment and here I am Guest blogging. Thank you very much Sarah. I welcome this opportunity to share how EFT Tapping can be incredibly useful to lower, manage and clear anxiety based issues. [Read more…] about What’s this Tapping all about? Guest blog for Sarah Jackson
After reading Sarah’s Post How long does it take to change a habit? I chipped in with a comment and here I am Guest blogging. Thank you very much Sarah. I welcome this opportunity to share how EFT Tapping can be incredibly useful to lower, manage and clear anxiety based issues. [Read more…] about Changing a habit may be quicker than you imagine.