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Hampshire EFT

Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967
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mindful

Stressed at Work: 5 Tips for healthy eating and successful weight loss

November 7, 2016 by susan Leave a Comment

Weight Loss success
Weight Loss success

Stressed at work? Need to shift some pounds and no time for healthy eating? Seems like Catch 22! Hopefully my 5 Tips for healthy eating will help. [Read more…] about Stressed at Work: 5 Tips for healthy eating and successful weight loss

Filed Under: Stressed at Work, Video, Weight issues Tagged With: EFT Tapping, mindful, mindset, video, weight gain, weight loss

Autumn weight loss on holiday!

October 25, 2016 by susan Leave a Comment

Valetta Harbour
Valetta Harbour

I am smack in the middle of an Autumn weight loss routine, AND, going on holiday. However this need not be a great crisis or even the best excuse to ditch the whole effort. Question: How can I and how can you keep some modicum of weight loss success continuing, when we go on holiday? [Read more…] about Autumn weight loss on holiday!

Filed Under: Autumn Weight Loss, Video Tagged With: Confidence, feeling better, Healthy living, Malta, mindful, stress, trauma

Autumn Weight Loss Week 2 -Feeling Good.

October 3, 2016 by susan Leave a Comment

Is your hand Up
Feeling good

I am almost through Week Two of my Autumn Weight Loss regime and I’m feeling good about it all. I started my Healthier Living and all things related very recently.  I am no saint but I am being very mindful of

  1. managing any stress
  2. being aware of negative trigger limits and default traits

so that I can give myself an excellent opportunity for big success! [Read more…] about Autumn Weight Loss Week 2 -Feeling Good.

Filed Under: Autumn Weight Loss Tagged With: Feeling Good, Healthy eating, Healthy living, intuition, mindful

6 easy ways for a new mother to feel less stressed (2)

January 27, 2016 by susan Leave a Comment

Section Two:

  • Once mum (and dad) feel more relaxed and confident, baby has an odds on chance to feel the same.
  • Babies are born innocent, they have no agenda only needs which should be addressed.
  • Tools, Links and Suggestion to manage when you don’t think you’ve got a life!

[Read more…] about 6 easy ways for a new mother to feel less stressed (2)

Filed Under: #30dayBlogChallenge, Tips to cope with new baby or toddler. Tagged With: eft, Exercise, Meditation, Mind Calm, mindful, Nutrition, Organisation, Spiritual Awareness, Stress Management

6 easy ways for a new mother to feel less stressed

January 26, 2016 by susan Leave a Comment

How to get it right!

[Read more…] about 6 easy ways for a new mother to feel less stressed

Filed Under: #30dayBlogChallenge, 6 easy ways for a new mother to feel less stressed, Tips to cope with new baby or toddler. Tagged With: Coping with a baby, copiny with a toddler., mindful, stressed parents

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Call Susan Cowe Miller

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4
Rowlands Castle, Hampshire.

Buy My Book

Buy my book "Survive and Thrive after Trauma"

Recent Posts

  • Workshop: Learn the Basics of EFT
  • Weight loss-the hardest nut to crack
  • Midlife Women and life today
  • Granny duties and Family relationships
  • Midlife Relationships

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Interviews

Radio Gorgeous Interview
Radio Solent interview
Roberta Jerram interviewing me for Giant Potential

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  • One session EFT based therapy
  • Healthy Eating Programme: £350
  • EFT for BEGINNERS BUNDLE
  • EFT 3 sessions: £295
  • Six sessions: £555
  • VIP Half Day: £375
  • Whole Day: £695
  • Stop procrastinating, Start doing
  • I’m Ready to Move On

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