Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

mindful

Autumn weight loss on holiday!

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Valetta Harbour
Valetta Harbour

I am smack in the middle of an Autumn weight loss routine, AND, going on holiday. However this need not be a great crisis or even the best excuse to ditch the whole effort. Question: How can I and how can you keep some modicum of weight loss success continuing, when we go on holiday? [Read more…] about Autumn weight loss on holiday!

Autumn Weight Loss Week 2 -Feeling Good.

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Is your hand Up
Feeling good

I am almost through Week Two of my Autumn Weight Loss regime and I’m feeling good about it all. I started my Healthier Living and all things related very recently.  I am no saint but I am being very mindful of

  1. managing any stress
  2. being aware of negative trigger limits and default traits

so that I can give myself an excellent opportunity for big success! [Read more…] about Autumn Weight Loss Week 2 -Feeling Good.

6 easy ways for a new mother to feel less stressed (2)

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Section Two:

  • Once mum (and dad) feel more relaxed and confident, baby has an odds on chance to feel the same.
  • Babies are born innocent, they have no agenda only needs which should be addressed.
  • Tools, Links and Suggestion to manage when you don’t think you’ve got a life!

[Read more…] about 6 easy ways for a new mother to feel less stressed (2)