Stressed at work? Need to shift some pounds and no time for healthy eating? Seems like Catch 22! Hopefully my 5 Tips for healthy eating will help. [Read more…] about Stressed at Work: 5 Tips for healthy eating and successful weight loss
I am smack in the middle of an Autumn weight loss routine, AND, going on holiday. However this need not be a great crisis or even the best excuse to ditch the whole effort. Question: How can I and how can you keep some modicum of weight loss success continuing, when we go on holiday? [Read more…] about Autumn weight loss on holiday!
I am almost through Week Two of my Autumn Weight Loss regime and I’m feeling good about it all. I started my Healthier Living and all things related very recently. I am no saint but I am being very mindful of
- managing any stress
- being aware of negative trigger limits and default traits
so that I can give myself an excellent opportunity for big success! [Read more…] about Autumn Weight Loss Week 2 -Feeling Good.
- Once mum (and dad) feel more relaxed and confident, baby has an odds on chance to feel the same.
- Babies are born innocent, they have no agenda only needs which should be addressed.
- Tools, Links and Suggestion to manage when you don’t think you’ve got a life!