healthy Lifestyle

Lifestyle Prescriptions® Healthy Eating Programme

December 7, 2021 by susan Leave a Comment

Join me in JANUARY 2022 when I re-launch my Healthy Lifestyle, Healthy Eating programme.
Four Sessions of 1-1 Coaching : 4 places available: sessions over Zoom

My name is Susan (Cowe) Miller, I am an Emotional Healing practitioner and a Lifestyle Prescriptions® Health Coach.

I have 4, one to one places available on my Healthy Lifestyle, Healthy Eating Coaching Programme.

So! You are ready to address eating habits, work through troublesome emotions, feel physically healthier and emotionally stronger. The time is right.

Who do I wish to attract as clients?

Four people committed and eager to work with a specialist Coach to get the best out of life and all it offers. You know that being physically and emotionally stronger will also mean that you feel revitalised and confident.

Is that you?

I only work with 4 clients on this programme at one time.

Results you can expect:

Make positive change in your emotional and physical health symptoms.
The potential to reduce or clear a chronic health symptom or chronic pain, with or without continual medication.
A reduction or clearing of anxiety related emotions, endless negative mind chatter, unhelpful thoughts and an out-of-date belief system.

The Programme highlights healthy eating, however you may uncover a deeper issue which underpins the difficulty in managing the desired healthy lifestyle.
The 4 sessions offer a whole body refresh.

Added benefits:

Goals set in place, easily maintained, instilling hope and confidence.
A clearing of an unresolved emotional hurt or an improvement in a chronic health symptom: big or small.
Something once seen as a challenge now becomes an achievable goal.

How I deliver:

At the end of each session we evaluate your confidence to follow my Lifestyle Prescriptions so that the goals we have set together, are manageable and not scary.

You hold the answers to your future success; I facilitate your release of those answers.

I hold you accountable each week for your actions in achieving the small and prescriptive changes.

The tools and techniques used to facilitate change, help you manage and clear fears and procrastination.
Doubts, anxieties, limiting beliefs can be left behind as a new confidence becomes the norm, and empowers your sense of achievement and inner strength.

When: One hour a week, for 4 weeks.
Where: Online via Zoom

What do I offer?

I offer my experience, a safe space for you to ease and release emotional stressors or anxieties.
I work intuitively building trust, so that the micro habit prescriptions offer hard wired transformational results.
The opportunity for a natural whole body healing experience, specific to you.

My credentials:

Practitioner of 12 years facilitating change in Emotional healing and Stress Management
Lifestyle Prescriptions® Health Coach
Person Centred Counselling
EFT and Matrix ReImprinting Practitioner
Tools and techniques which facilitate change and unblock the root cause of a negative belief or a physically challenging health symptom
Author of ‘Survive and Thrive after Trauma‘.

Why take this opportunity?
The time is right for you

To commit to doing the work
And you prefer guidance to manage the little and powerfully effective lifestyle changes

The cost: £350.

To find out more please:
Call me to book your place, or to find out more. M: Mobile: 07917 680967
Email me: susan@hampshire-eft.co.uk

Please read this client testimonial on Bulimia.

My clients.
I always ask my clients how they found me. The answer I have received 80% of the time is simple. They said they looked on The Web, and decided it was me who ticked many of the boxes.

I call them ‘My out of the blue clients’ and I am eternally grateful.

Healthy Lifestyle, Healthy Eating Programme

August 7, 2020 by susan

Open for new clients: 4 spaces are now available for my Healthy Lifestyle, Healthy Eating Programme.

I only work with a maximum of 4 clients at one time.
It is a 4 week/sessions, programme, specific and tailored to you.

I am the guide, facilitator and coach.
You know so many of the answers to the issues which upset and block your successes, but they are held within. I help bring the answers to the surface.

It is a great feeling when you sense and appreciate the Ah Ha moments. The moments when you realise, “Yes, that’s another block dealt with; it was tucked away, now discovered, unravelled and gone!”

I bet you want to feel great!

And you know there are reasons why you often cannot achieve the success you expect. You have blocks which jump in and sabotage. Screw things up.

Blocks to success is one key area which we address together.

So why might my Healthy Lifestyle, Healthy Eating Programme suit you?
Well during the last few months it’s been a bit of a roller coaster. Much has changed and much has been added to your potentially full and busy life I expect.
But maybe you’ve been thinking about cleaning up your act, being regular with the good habits which actually you enjoy and respect.

Perhaps a few pounds in weight have gone on. Maybe there are some habits you want to address because you know that they are not working in your best interest.

These could be as simple as taking more exercise, eating a healthier diet which as you know, makes you feel better and more energetic, or easing off the wine or booze.
Creating better habits is surprisingly straight forward It’s not a HUGE Mindset shift, it is very manageable and very empowering.

All habits can be surprisingly easy to adjust when you are ready to do the work. Making the time and having the support and guidance makes all the difference. I guide, facilitate and empower you on your re-adjustment journey.
And that’s what it is. A re-adjustment and the results are amazing.

Emotionally you can enjoy an inner confidence, which shines!

Physically you will feel stronger and healthier. You will have more energy and have a new sense of enjoying life because you are coming from a different place emotionally. And that is the driving force.

If you are ready, I am here.

I absolutely love working with my clients and helping them to achieve their goals.
And the most surprising thing is that with only little changes you will achieve the biggest successes and the momentum carries you forward to making the SUSTAINABLE change.

The Cost is £299

Give me a call or message me so that we can chat and you can check up on questions you may have. Direct message please or call (number at top of Post).

My website : https://hampshire-eft.co.uk has all my contact details.

I only offer 4 spaces at a time.

Our emotional health affects our physical health

May 26, 2020 by susan

Without question our emotional health affects our physical health. Stress will cause physical health to be compromised, challenged, weakened.

What happens to your body when a stressor is released or ended?

All things Divorce related are difficult to say the least. Please be aware that when the divorce stress is lessened, somehow it appears that your physical health is becoming challenging, then self-healing can be a major factor in recovery.

Do not doubt this; you can help yourself. I offer support with my Lifestyle Prescriptions® Health Coaching , EFT Tapping and my Healthy Lifestyles, Healthy Eating 4 week Programme.

My message

Whilst on holiday last year and after returning from a long walk across the sand dunes in Cornwall, I rested and caught up with my Lifestyle Prescriptions® Health Coaching class, which I missed ‘Live’. I love it. I have tools and techniques to move clients to a place of real emotional and physical healing.
For those who have tried everything else with no results, now is the time to be stunned by all you can achieve when you access your own stored information. That’s the good stuff hiding away in your 95% subconscious brain. I help you access that information and together we help you be, and feel, better.

Fears which dominate are in your 5% conscious brain

Self-healing empowers and offers a release from continual medication, but

perhaps you may be fearful because you need your required medication
you’re fearful because your medication is no longer so effective (chronic symptoms can reduce the power /effectiveness of medicines)
But at a self-healing level you can work alongside, (or not) and can still gain from all the modern marvels.

Subconscious and Conscious Brain

At a conscious level we are only working with 5% of our brain so all our decisions and thinking are made using that 5% . And that 5% holds our beliefs and the information which jumps to the front when we try to make what we THINK are good decisions.

Key Point

Your physical health may deteriorate briefly or longterm and that will surprise you BECAUSE, you probaly THINK that the stress is over so why should you be feeling so physically ill, run down, low.

Your intelligent body goes into Regeneration when a stress is resolved, over, lessened and the body takes an opportunity to heal, to become strong. And that is when you have the unwanted and undesirable health symptoms, illness, major or minor. It is the body rebalancing and outwith your conscious control.

What I offer

I help you to reduce and clear the Root Cause of a health symptom, chronic illness and pain, without continual medication.

I help you access the information you hold, because you can never think it out. And then the work begins to clear the energy around that Stress Trigger/Root Cause. The symptom can be gone, chronic or otherwise.

My new Healthy Lifestyle, Healthy Eating programme is proving very successful; a joyous feeling for me.

I also offer a 20 minute Root Cause Analysis session for your specific symptom. After that you hold the answers. I can facilitate your journey. Committed client work is required. M: 07917680967

The downloadable book, ‘The 6 Root Causes of Health Symptoms’ contains more information and can be found within this link: Lifestyle Prescriptions University.

Susan is the author of Survive and Thrive after Trauma.

Lifestyle Prescriptions® Healthy Eating Programme

Healthy Lifestyle, Healthy Eating Programme