So, I’m starting the New Year with two challenges; challenges I have quietly and effectively avoided for some time. [Read more…] about My decisions, my challenges
Susan Cowe Miller – Hampshire-EFT How can I help you, to set your mind free? Everyone’s subconscious Controlling our behaviour Has no sense of right or wrong So what can be your Saviour? Well, your subconscious can be tricked Into new ways of thinking So your mental blocks will melt away As quick(er)ly as blinking EFT can help with what ? Phobia, confidence, I kid you not! IBS, Trauma, low Self-esteem, Or Anxiety or Anger- I hear you scream! Divorce, Poor Health - All the big issues Mother/Child Bonding- - we reach for the tissues! With guidance from listening and your sense of choice The Tartan Tapper will hear your voice. I guide you through changes - you THINK are so tricky With ease and with humour, some tea and a bickie.
© Copyright Susan Cowe Miller 2015
Hello everyone, I am advertising my latest Workshop ‘EFT Tapping- What’s it all about?’
After a thrilling weekend at The Matrix Reimprinting Convention I am running a back to basics Workshop.
“An Introduction to EFT”
Discover the effectiveness of this simple tool which at basic level offers a real sense of confidence, empowerment and a belief that you CAN and WILL succeed with tasks, plans and dreams. Think of Nadiya Hussain’s emotive thank you speech at the Great British Bake Off.
Tapping is a well respected treatment to reduce stress and anxiety; huge effort is being made for EFT to be recognised within the powerful NHS system.
or email: email@example.com.
Happy Christmas to those dealing with the loss of a loved one. Christmas time is quite challenging for many. A juxtaposition of glitzy, bright shiny objects, happy families pulling crackers and stuffing their faces with an abundance of food whilst others have feelings of dread, acute moments of loss, isolation or just plain old sadness. [Read more…] about Christmas and dealing with sadness
Simple and effective technique to lower stress and anxiety: give yourself the gift of HeartMath Breathing. We think too much: this calms. For the times when challenged by overwhelm, anger, any strong negative debilitating emotion.
1. Close your eyes and relax.
2. Place your hand over your heart and focus your attention into that area.
3. Breathe deeply but normally and feel as if your breath is coming in and out of your heart area.
4. Begin to regulate your breathing to a count of six.
5. Breathe for a count of six seconds into your heart space.
6. Breathe for a count of 6 out of your heart space.
7. Keep breathing in for six and breathing out for six.
8. Do this for 2 minutes if you can and focus on your heart area.
This edited version strongly follows a section in ‘Transform Your Beliefs Transform Your Life- EFT Tapping using Matrix Reimprinting‘ by Karl Dawson and Kate Marillat.