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Hampshire EFT

Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967
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Physical health

Our emotional health affects our physical health

May 26, 2020 by susan

Without question our emotional health affects our physical health. Stress will cause physical health to be compromised, challenged, weakened.

What happens to your body when a stressor is released or ended?

All things Divorce related are difficult to say the least. Please be aware that when the divorce stress is lessened, somehow it appears that your physical health is becoming challenging, then self-healing can be a major factor in recovery.

Do not doubt this; you can help yourself. I offer support with my Lifestyle Prescriptions® Health Coaching , EFT Tapping and my Healthy Lifestyles, Healthy Eating 4 week Programme.

My message

Whilst on holiday last year and after returning from a long walk across the sand dunes in Cornwall, I rested and caught up with my Lifestyle Prescriptions® Health Coaching class, which I missed ‘Live’. I love it. I have tools and techniques to move clients to a place of real emotional and physical healing.
For those who have tried everything else with no results, now is the time to be stunned by all you can achieve when you access your own stored information. That’s the good stuff hiding away in your 95% subconscious brain. I help you access that information and together we help you be, and feel, better.

Fears which dominate are in your 5% conscious brain

Self-healing empowers and offers a release from continual medication, but

  • perhaps you may be fearful because you need your required medication
  • you’re fearful because your medication is no longer so effective (chronic symptoms can reduce the power /effectiveness of medicines)
    But at a self-healing level you can work alongside, (or not) and can still gain from all the modern marvels.

Subconscious and Conscious Brain

At a conscious level we are only working with 5% of our brain so all our decisions and thinking are made using that 5% . And that 5% holds our beliefs and the information which jumps to the front when we try to make what we THINK are good decisions.

Key Point

Your physical health may deteriorate briefly or longterm and that will surprise you BECAUSE, you probaly THINK that the stress is over so why should you be feeling so physically ill, run down, low.

Your intelligent body goes into Regeneration when a stress is resolved, over, lessened and the body takes an opportunity to heal, to become strong. And that is when you have the unwanted and undesirable health symptoms, illness, major or minor. It is the body rebalancing and outwith your conscious control.

What I offer

I help you to reduce and clear the Root Cause of a health symptom, chronic illness and pain, without continual medication.

I help you access the information you hold, because you can never think it out. And then the work begins to clear the energy around that Stress Trigger/Root Cause. The symptom can be gone, chronic or otherwise.

My new Healthy Lifestyle, Healthy Eating programme is proving very successful; a joyous feeling for me.

I also offer a 20 minute Root Cause Analysis session for your specific symptom. After that you hold the answers. I can facilitate your journey. Committed client work is required. M: 07917680967

The downloadable book, ‘The 6 Root Causes of Health Symptoms’ contains more information and can be found within this link: Lifestyle Prescriptions University.

Susan is the author of Survive and Thrive after Trauma.

Filed Under: Emotional Health, Physical health Tagged With: Divorce, eft, emotional healing, Healthy eating, healthy Lifestyle, physical healing

Feeling physically unwell: Tapping Audio for dizziness

October 23, 2017 by susan Leave a Comment

Dancing in the breeze or gale

So, after feeling considerably unwell for a couple of weeks I can now report how things have progressed and I share my EFT Tapping Audio: Dizziness When Physically Unwell  I decided to practice some Self-Healing once my head felt less foggy. I did some simple EFT and was delighted with the results. Perhaps with hindsight, Overwhelm may have played a part in this bout of ill-health. Overwhelm comes in many, many guises and your body responds accordingly to that stress.

Please read Part One: When You Feel Physically Unwell

Recognise any of these Overwhelm traits?

  • You cram much into your day
  • Life feels out of kilter
  • Spinning out of control
  • Blinkered to slowing and enjoying ‘The Now’
  • Keeping busy to shut out…….

Let’s just use those examples without delving into the great WHY you have allowed this successful Self-Sabotaging behaviour to manifest.

I still have remaining symptoms ( 2 or 3 weeks on) however a week into this I  decided to give EFT a go. Why wouldn’t I? I am a specialist in this area after all! And better late than never. I blame the debilitating dullness of my brain for the delay; the sensations I felt were an incredilbe band/weight of heaviness sitting in my head.

Best Advice (to Self)

Remember that EFT is effective in lowering feelings of stress

Key Point: With EFT I do not need to know your story, only how you feel

However I best explain that I may have Vertigo  or BPPV.  I still have it but it is more manageable. The first 2 days I threw up and felt particularly grim. Now I do the manoeuvers to try to move the crystals in the ear and I do not make sudden head movements. (I’m actually thinking of stopping the manoeuvers as they did not help this morning!) It can take some time to warm-up in the morning but I can go to the gym on a regular basis. Rushing up and out of my bed in the morning; I suspect may land me in a heap. #dramaqueen . However best not to make a melodrama out of this. (I think I wondered what on earth was going on when it started).

So there you have the story, but the story is not necessary. Speaking about the story is just that- speaking. The effect is still held within you at cellular body level; causing emotional imbalance and fodder for any Self-Sabotaging Inner Critic to go to town.

After one week of having this I was really cheesed off, especially with the band of fog and the heaviness sensation I had in my head for fairly long periods of the day.

I sat myself down and started Tapping and within 5  to 10 minutes the thick heaviness had gone. I thanked the Powers That Be and I can report that I was fairly stunned with the results. The band had evaporated and the fogginess gone.

Audio: EFT Routine to quieten Dizziness, and Visualisation

https://susancowemiller.me.uk/hampshire-eft/wp-content/uploads/sites/2/2017/10/Tapping-Routine-and-Visualisation-to-quieten-dizziness.mp3

 

EFT Tapping at its most basic can be classed I suppose as a quick fix. But the quick fix allows you to feel better and get on with the normalitiy of the day whether pleasureable or grim. We are talking real world not magic. The magic comes when you work with a practitioner to question and work with the WHY and the HOW you respond to emotional stress. 

When you want to dig deeper please give me a ring for a chat.  Mobile: 07917 680967

Susan Cowe Miller is author of: Survive and Thrive after Trauma

 

Filed Under: EFT Tapping, overwhelm, Physical health Tagged With: BPPV, dizziness, eft, EFT Tapping audio routines, Life Stress, overwhelm, stress

Go gently into holiday mode or retirement

June 28, 2016 by susan 2 Comments

Go gently
Go gently

Go gently into holiday mode or retirement.

WHY ?

SLOW DOWN IS GOOD, SUDDEN STOP IS NOT. Unwind gradually during a holiday and plan your retirement.

If you are used to

  • living a fairly stressful life in the fast lane
  • not taking much care to slow down
  • know that your intuitive self is really shouting at you to slow down

then your body often forces you to slow down or STOP in one way or another; perhaps some weird or unexpected accident may happen which forces a slow down. [Read more…] about Go gently into holiday mode or retirement

Filed Under: #30dayBlogChallenge, Physical health Tagged With: eft, emotional health, Meta Health, physical health, relax, stress

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Tel: 02392 410090
Mobile: 07917 680967
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Rowlands Castle, Hampshire.

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