Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

High achievers and anxiety: Women 50+

Mid-Life Women, and Men

by

Are you a Mid-Life woman?
Are you a Mid-life man?

Perhaps you are seen as a high achiever.

Maybe a successful business owner, an ambitious executive, someone who frequently drives themself too hard, heedless to the damage you are doing to your health.

  • Does your success sit well with you?
  • Does your success come at a cost?

Do you recognise that stress and anxiety is dragging you down?

Do you seek guidance, tools/techniques to help ease the emotional and physical pain, so that you manage and quieten all that is going on around you?

Over the last six months I have revalued how I work with my clients because there is a common observation I hear from my ladies, mothers, career driven women, and it is this:

‘How can I manage my life and all that’s expected of me, when I feel I am on a roller coaster going nowhere?’

‘I feel I am losing out.’
I can’t find the joy!’

Joy is the ultimate and highest emotion. It is barely reachable and when reached, there is nowhere else to go.
It is too high a desire; best not to strive for that.

You delight in your success, cope well with responsibility, but disappointment sits in the background because the life you have built does not allow time for You.

Insidiously, your life is passing by.

Menopause often plays a part in those darker thoughts.
You are aware that stress and chronic health symptoms aggravate.

If you are ready to find and remove the root cause of your chronic health condition so you hear from its pain and stress, then please contact me at Hampshire-EFT.

I am a Health and Lifestyle coach.
Check out my products in the link below.
My EFT Bundle is an excellent place to start.

Contact Susan: M:07917680967 .

Midlife Relationship Recovery Workshop

by

Calling Midlife Women who want to reclaim an inner contentment and joy of life, now that freedoms are back on offer.

The Midlife Relationship Recovery Workshop explores life dynamics and offers you opportunities to find your voice, so that you are empowered to embrace the future without feeling duty bound to others and guilty that you dare to put yourself first.

You feel frustrated and challenged because life with your partner has lost its way and you want more.
There are discussions to have, less pottering about to do, more fun to share together, memories to make.
You need some resolution.

You have adult children who are too comfortable living at home and you want them to move out, but this needs done with love, sensitivity, and strong intention.

Granny duties need to be addressed because you want a life.
There are place to go, people to see.

Benefits from Midlife Relationship Recovery Workshop

a) A sense of empowerment as you speak your truth.

b) Resolution from concerns and frustrations which have made you feel stifled.

C) Satisfaction that you know what you want to do and the changes you need to make, and to feel excitement around plans for the future.

Join me as I share proven strategy, coaching and healing, so that you will ease into a future feeling rejuvenated and empowered, able to sense opportunities and ready to move forward with purpose.


Zoom Workshop : Tuesday 17 May 09.45 – 11.30am
(with Q&A afterwards). 

Bonus: My EFT Beginners Bundle of 4 Masterclasses
Start your journey to empower inner resolve, maintain a positive belief system and nurture calm.

BUY NOW: Introductory Offer £27… attend live and receive the replay.
Price increases to £35 one hour before Workshop begins.

High achievers and anxiety:Women 50+

by

High achievers and anxiety :Women 50+

High achievers are not immune to feelings of anxiety. Are you an award-winning entrepreneur, an ambitious and driven executive, a successful business owner? Many will see you as an achiever and if you are a women in this exciting stage of life, I wish to ask:
Does your success sit well with you and are you enjoying life in this prestigious position?  Or are you aware that success can also come at a price’? Are you living the life you planned for?

You may share a sense of disappointment which is felt potentially by other entrepreneurs and those self-employed. You delight in your success and cope well with responsibility, but disappointment sits in the background because the life you have built does not allow time to live the pleasurable opportunities available.

  • Do you ever sense that those you love the most do not understand you and do not share the same excitement in your achievements?
  • Do you feel alone, unsupported? You have success, achieved so many amazing things but all for what?

What these disappointments have in common is that you are not immune to the strong negative feelings of stress and anxiety. You may consider:

  • When can I live the plans and dreams, I made for this stage of my life?
  • My children hardly know me
  • My marriage is floundering

    Insidiously you sense that life is passing by.
    Menopause is probably playing a part in those darker thoughts and your roller coaster state of mind is not helping.
    You may think that

  • Eating habits could be improved
  • Exercise should be increased
  • Meditation techniques could be learned


But no action is being taken, there’s just not enough time! But you ARE aware that you feel dissatisfied and that there seems to be a wedge sitting between what can be possible, and achieving it!  You are not living the dream; not living what you have worked hard for.
Imagine a hamster wheel going faster and faster. If you are not living a life offering contentment you are unable to make space for gratitude, peace, pleasures. Perhaps the drug of success or the haze of not quite achieving reverberate continuously. Overwhelm kicks in.
Some scenarios:

  • Your physical health begins to let you down or dramatically challenges you
  • A divorce is on the cards or an affair seems like a good idea
  • There is no time to find that new relationship

If you crave more order, more time, more peace, rest assured that you are not alone.
So many of us can be:

  • High achieving yet dissatisfied    
  • Award winning but unfulfilled
  • Unable to offer kindness to Self

And what has really happened?
Life has happened and it has diminished abundance of joy, flow and life balance. It has left no time to do the little things which mean such a lot.  Little things like spending more time with your partner, your big or little children, the simple things of life.
I believe this to be true:
When we reach the more mature years we begin to realise that what we thought mattered, doesn’t matter half as much as peace of mind, feeling a need to be wanted and having the time to make good choices.

I can help you to

  • Manage your time better so that you can live the life you want
  • Feel worthy of your success so that you can choose to live the life you want
  • Deserve love and choose to make time for those you do love

Did one or all resonate?  Did you feel the reaction somewhere in your body?
A brief example: the body does not lie and when you feel a strong emotion of eg. anger, helplessness, fear, sadness, you can sense that feeling in an area of your body.
We are all different. The Mind, Body Connection is real and when I ask where you feel your anger, you focus and perhaps reply; in my head. But someone else may reply; in my shoulders or chest. We are not robots; we are each unique. There is not one rule or expectation for all.  The actual physical symptoms of stress can be digestive problems, heart concerns, headaches, muscle and back issues, skin problems.

That is why if you work 1-1 with me we identify and clear the trigger(s) which cause the heightened anxiety. Once the problem is identified, given focus and the expected goals of wellness and clarity are achieved, then physical health and relationships benefit as the resulting ripple effect encompasses life around you.

I have a membership group which launches  very soon.

I am planning a ‘Live the Life You Want Club’ for like minded women 50+ who feel stressed and anxious and believe that life is passing by. A community for potential sisterhood where life experiences and insight may be shared. I will be offering self-development opportunities where we focus, identify, achieve and maintain goals. I will share my emotional healing expertise, EFT Tapping and Lifestyle Prescriptions Health Coaching skills, Q&A, Zoom and Speakers,  Mindset tweaks and Meditation.  

Check out my freebies

If you are ready to make little changes so that you can live the life you want with balance and flow, rather than with resentment and disappointment,  I invite you to contact me for more information. The Mind, Body connection between our emotional and physical health is real and when you understand the link a little better, you will feel emotionally stronger and physically healthier.

Please email: susan@hampshire-eft.co.uk

Susan is the author of: Survive and Thrive after Trauma

Call Susan for a 20 minute chat: M:07917 680967