I am highlighting the 1st Week of my Autumn Weight Loss Challenge. This is a personal Keeping Accountable series of Blogs. It’s also my first Weigh-In. I am a Holistic practitioner helping others To Feel Better by dealing with the real reasons for underlying Stress and Anxiety. [Read more…] about Autumn Weight Loss- Weigh in and Weekly Round-Up
Autumn Weight Loss
Autumn Weight Loss (7). Don’t Stress, Plan for Success.
A #realworld account to help you manage a Healthier Eating and Exercising Regime; warts and all.
What did I eat today?
I’m now 5 days into my healthy eating regime so how am I feeling today? I have chosen to make myself accountable in an attempt to improve my chances of success. But I’m worried about my Friday Night Curry! [Read more…] about Autumn Weight Loss-What about my Friday Night Curry?
Day Four and being accountable: eating a healthier and weight reducing diet.
When we set ourselves a task most of us know what is required. [Read more…] about Autumn Weight Loss-Implementing Our Goal
I will be writing daily for the first week or so and after that I shall be mainly sharing information, encouraging a confident outlook for your success and letting you know how I am getting on. Excuse lack of pretty photos I’ve had a busy day and I will always suggest to you that you do not over stretch yourself! [Read more…] about Autumn Equinox Weight Loss- Are you ready?