Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

Blog

EFT audio routine: Reduce imposter syndrome

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A short Audio: EFT (Emotional Freedom Technique) Tapping Routine to reduce Imposter Syndrome and to relieve troublesome beliefs. For the time when you fear that you are not remotely good enough to be sharing your talents and skills.
You feel anxious, frightened to Post and that means that your followers must wait to receive your next installment of gold dust.
WIll they wait?

You run fear mixed with one of the fundamental core negative beliefs: I am not good enough.

You’re telling yourself that you are not quite ready to share your talents and skills to the world. And, that the people you can help will have to wait a little longer.

Deep rooted beliefs start somewhere.
When do you think you started to believe that you were not good enough?
Give that question a good couple of minutes. (Some folks can take a lifetime).

You may come up with an answer but I know that the real answer is probably securely tucked away in your subconscious.

That’s when you can benefit from working alongside an EFT practitioner or Coach.
EFT works successfully at 2 levels:
1. Deep transformational level clearing old blocks to success
2. A quick fix to clear the negative energy and set you off on your day with renewed confidence

The audio is 6 minutes long and the sense of feeling better, emotionally stronger and having improved self-belief is palpable.

Follow my lead: join in with the Tapping, move from point to point quietly and repeat my statements.

I have a YouTube Channel and share a big selection of Tapping routines.

My website is: https://www.hampshire-eft.co.uk
Email: susan@hampshire-eft.co.uk
Mobile: 07917680967

Healthy Lifestyle, Healthy Eating Programme

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Open for new clients: 4 spaces are now available for my Healthy Lifestyle, Healthy Eating Programme.

I only work with a maximum of 4 clients at one time.
It is a 4 week/sessions, programme, specific and tailored to you.

I am the guide, facilitator and coach.
You know so many of the answers to the issues which upset and block your successes, but they are held within. I help bring the answers to the surface.

It is a great feeling when you sense and appreciate the Ah Ha moments. The moments when you realise, “Yes, that’s another block dealt with; it was tucked away, now discovered, unravelled and gone!”

I bet you want to feel great!

And you know there are reasons why you often cannot achieve the success you expect. You have blocks which jump in and sabotage. Screw things up.

Blocks to success is one key area which we address together.

So why might my Healthy Lifestyle, Healthy Eating Programme suit you?
Well during the last few months it’s been a bit of a roller coaster. Much has changed and much has been added to your potentially full and busy life I expect.
But maybe you’ve been thinking about cleaning up your act, being regular with the good habits which actually you enjoy and respect.

Perhaps a few pounds in weight have gone on.  Maybe there are some habits you want to address because you know that they are not working in your best interest.

These could be as simple as taking more exercise, eating a healthier diet which as you know, makes you feel better and more energetic, or easing off the wine or booze.
Creating better habits is surprisingly straight forward It’s not a HUGE Mindset shift, it is very manageable and very empowering.

All habits can be surprisingly easy to adjust when you are ready to do the work. Making the time and having the support and guidance makes all the difference. I guide, facilitate and empower you on your re-adjustment journey.
And that’s what it is. A re-adjustment and the results are amazing.

Emotionally you can enjoy an inner confidence, which shines!

Physically you will feel stronger and healthier.  You will have more energy and have a new sense of enjoying life because you are coming from a different place emotionally. And that is the driving force.

If you are ready, I am here.

I absolutely love working with my clients and helping them to achieve their goals.
And the most surprising thing is that with only little changes you will achieve the biggest successes and the momentum carries you forward to making the SUSTAINABLE change.

The Cost is £299

Give me a call or message me so that we can chat and you can check up on questions you may have. Direct message please or call (number at top of Post).

My website : https://hampshire-eft.co.uk  has all my contact details.

I only offer 4 spaces at a time.

Susan Cowe Miller: Live the Life You Want

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This little video about me, Susan Cowe Miller was posted just before launching my Membership Site, Live the Life you Want Club. I felt that others might just want to see, hear and read a little about me.

Video: Who is Susan Cowe Miller and why might you invest in my ‘Live the Life You Want Club’?

There are so many folks in the world of Wellbeing, working to offer help and guidance to health symptoms. Where can I fit in, be seen, checked out?
Through living my story I have gained learning, appreciation and insight. A whirlwind of destruction collapsed life as I knew it in 2003, and here am I embracing all that seems possible.

The important word from the sentence above is ‘seems’! Because ALL is possible.

So if you are here, I am thrilled!

I am Day 3 into the launch of ‘Live the Life you Want Club’ and this video shares a little about me.

I have written a book ‘Survive and Thrive after Trauma’. The book shares much and is a free gift for those who join our membership.

Live the Life You Want Club is open BRIEFLY

Register here

Make sure you Register today if you want to join.

I have opened a window of 10 days to offer to Founding members. The monthly joining rate will never be this low.
My email is: susan@hampshire-eft.co.uk . Please email to make sure you receive all necessary details.

The big launch is September/October. Once the door closes Aug. 3rd 2020, interested parties go on a Waitlist.

I would love you to join me.

The website is in its infancy. I have much to add, and learn .

My husband Herb, a WordPress web developer has set it up, (Oik plugins and Bobbingwide).

Live the Life You Want Club- Launch Day

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Hello!

I’m writing because I am finally taking the plunge and moving ahead with my launch for a Facebook or WordPress membership group!
Live the Life you Want Club for Women 50+ stressed and anxious, unable to enjoy dreams and plans made for this next stage of life. Let’s end procrastination, regain self-love and embrace a strong sense of deserving. Feel emotionally stronger, physically healthier.
This idea has been with me for quite a while and I am very enthusiastic and excited.
But it’s fairly “raw” right now.
However I am raring to go and I’d love to involve you!
I have been doing much work to create a group of substance and credibility.

For several months, I’ve been receiving private messages from those who know my work; clients, friends and the quiet followers who surprise me regularly. People who have heard me mention that I would like to create a focussed group, a community where I offer my emotional healing, EFT and other modalities, my Lifestyle Prescriptions® Health Coaching skills and, self-development opportunities.
The appeal of a community sharing little nuggets of life experience and insights is upmost in my planning.

Membership Concept: Women 50+ Live the Life You Want Club offers life experiences and wisdom, shared insight or questions asked. A safe and private space looked forward to with an absolute appreciation that worrying, self-doubt, being hard on oneself is a complete waste of time and energy.  Yet that perhaps is what has driven you towards this group. We are all different, yet the same; seeking more calm, balance and eager so that we can enjoy our plans and dreams and live life to the full.

I started to see a place where my Live the Life You Want Club can offer:

  1. Benefit from members for members; life experiences and insight all part of the mix.
  2. Regular but gently introduced support and structure to improve emotional health. Reducing Overwhelm and sharing healing techniques, regular EFT Tapping sessions and self-development coaching, Speakers and Zoom group sessions with Q&A
  3. Emotional empowerment and healing which is key to improving physical health and the capability to live the life we want
  4. A place for learning and growth where we appreciate that stress and anxiety can be reduced and cleared, so that we can stop blocking success and self-love. And instead move forward with grace or just a good attitude to living life

I don’t have all the answers and would love your input. I have plans and skills, belief and expertise but the idea is currently still rough around the edges.

The wheels are certainly turning

It is still raw but I trust you can see the potential. Imagine freedom of choice, feeling in flow and balance and living life more effectively and pleasurably. This is possible and I know I can offer you this. Sometimes we just need to get out of our own way and sometimes we benefit from help and support, guidance and expertise.
A sisterhood of wonderful women prepared to chip in and say what worked for them.
THAT’S what gets me excited.
It’s that focus that’s spurs me on.

It’s definitely not perfect and there are things we still need to work out.

But the vision is there. And that’s why I’d love to extend an early invitation to YOU. I want you to be part of this… especially if you are willing to help me shape our community.

And something very important:


If you join me as a Founding Member, and you’re willing to help contribute ideas on how we can make this THE best place to question stressors and stumbling blocks, so that we can move forward to live the life we want in flow, with self-love and kindness, I am offering you a very favourable “founding member” price.


But here’s what I’m VERY clear about…

Join me today as a founding member and your price will be £12 per month, a no brainer given that we’ll be helping people feel more at ease and able to live life more fully. AND… very important, you’ll be locked into that special price for as long as you remain a member, year in year out.

The price will never be this low again!  When this offer is extended to the general public, it will of course be higher so take advantage of this special rate.

As I said, all the details for this are not figured out yet. Nothing has officially been created. And I expect some of the best ideas will come from you and others who join me as a founding member.

The goal is to officially launch this community in September.

So between now and then, things will be happening fast and furious based on the ideas flowing back and forth between founding members.

With all that said, what I am clear about is how this community will serve all of us as we progress towards being much more at ease and living the life we deserve. 

That is what excites me and I’m eager to share my thoughts and plans with you. (Tapping keeps me in from Overwhelm 😊)!

It all begins here today

Join me. Become a founding member

Monthly cost £12

Annual Cost £120

All you need to do is simply…   GO TO THE LINK

Launch closes: Friday 31st July, 2020 at 11.59pm

Here’s to your success and here’s to the success of our new community!

I have 2 Thank Gifts for you when you sign up.

  1. My Book (ebook form): Survive and Thrive after Trauma
  2. My MP3: How Can I Benefit from EFT?

Live the Life You Want Club

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(Live the Life You Want Club is launching Thursday 23rd July, 2020. Sneak a peek at what’s on offer).

You know what it’s like ladies, we reach a certain age and we realise we need a bit more self care and love for ourselves. I hear you! I work with women 50+ who know they want a better way of living, but they aren’t sure how. That’s where I come in!

I work with you to strengthen your emotional and physical health so that you can get on with living the life you want to live.

We’ll explore all parts of your wellbeing; stress management, self-belief, the role of emotions, and lifestyle choices. The things that contribute to our overall wellbeing, the things that stand in our way, the things that affect us without us even knowing.

We’ll work through this with love, kindness and with full acknowledgement we all have a different way we get through life. Together we’ll make sure you have the tools and strength not to just get through life but live the life you really want.

Who can benefit?   

You are at that time in your life when you expect to have more freedom to enjoy plans and dreams, and yet doubts jump in, you hold yourself back.

  • You might be a highly successful business lady, a winning entrepreneur, running a healthy business and yet you feel dissatisfied.
  • You might have dreams and yet you don’t give yourself time to let them grow.
  • You might suffer from chronic pain, but you’ve just put up with it
  • You feel like your health is being compromised.

But you feel curious. You feel there may be a way to breakthrough. You’d like support.
If you are interested in finding out more about working with me to discover the power of self healing, to discover that you can have those breakthroughs and change things in your life, that those dreams can start to flourish, then let’s talk!

Live the Life You Want Club

I’ve created this club with you in mind.
A club where you know you will find guidance, tools & techniques, sisterhood & the sense of knowing you are on the right path.
The club is about having a strong sense of deserving, wellbeing and time for you. You can manage your business, family and your fun side. Blocks disappear and opportunity calls.

As a member you’ll get

  1. Practical tools & techniques that you’ll be able to use at anytime
  2. Regular live interactive sessions, Q&A, Speakers (we’ll use Zoom and Facebook Live)
  3. Structure programme to support your needs

What you’ll learn

  • The power and magic of EFT Tapping to manage the negative traits which upset us
  • How to stop putting things off and procrastinating
  • How to create time to do the things you want to
  • How your body shows its symptoms and how you can make the baby steps to help yourself.

So I’m here ready to support you.

I want this to be the moment things change for you.
When you make the smallest, the most subtle of changes, then you improve your emotional balance which has a positive impact on your physical health and wellbeing. Joy can appear, the good things of life flow.  You have abundance in your life.

You can do it.

I’m here to show you how. I can’t wait! Susan x

And We Launch Tomorrow

2 Freebies waiting for you!

High achievers and anxiety:Women 50+

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High achievers and anxiety :Women 50+

High achievers are not immune to feelings of anxiety. Are you an award-winning entrepreneur, an ambitious and driven executive, a successful business owner? Many will see you as an achiever and if you are a women in this exciting stage of life, I wish to ask:
Does your success sit well with you and are you enjoying life in this prestigious position?  Or are you aware that success can also come at a price’? Are you living the life you planned for?

You may share a sense of disappointment which is felt potentially by other entrepreneurs and those self-employed. You delight in your success and cope well with responsibility, but disappointment sits in the background because the life you have built does not allow time to live the pleasurable opportunities available.

  • Do you ever sense that those you love the most do not understand you and do not share the same excitement in your achievements?
  • Do you feel alone, unsupported? You have success, achieved so many amazing things but all for what?

What these disappointments have in common is that you are not immune to the strong negative feelings of stress and anxiety. You may consider:

  • When can I live the plans and dreams, I made for this stage of my life?
  • My children hardly know me
  • My marriage is floundering

    Insidiously you sense that life is passing by.
    Menopause is probably playing a part in those darker thoughts and your roller coaster state of mind is not helping.
    You may think that

  • Eating habits could be improved
  • Exercise should be increased
  • Meditation techniques could be learned


But no action is being taken, there’s just not enough time! But you ARE aware that you feel dissatisfied and that there seems to be a wedge sitting between what can be possible, and achieving it!  You are not living the dream; not living what you have worked hard for.
Imagine a hamster wheel going faster and faster. If you are not living a life offering contentment you are unable to make space for gratitude, peace, pleasures. Perhaps the drug of success or the haze of not quite achieving reverberate continuously. Overwhelm kicks in.
Some scenarios:

  • Your physical health begins to let you down or dramatically challenges you
  • A divorce is on the cards or an affair seems like a good idea
  • There is no time to find that new relationship

If you crave more order, more time, more peace, rest assured that you are not alone.
So many of us can be:

  • High achieving yet dissatisfied    
  • Award winning but unfulfilled
  • Unable to offer kindness to Self

And what has really happened?
Life has happened and it has diminished abundance of joy, flow and life balance. It has left no time to do the little things which mean such a lot.  Little things like spending more time with your partner, your big or little children, the simple things of life.
I believe this to be true:
When we reach the more mature years we begin to realise that what we thought mattered, doesn’t matter half as much as peace of mind, feeling a need to be wanted and having the time to make good choices.

I can help you to

  • Manage your time better so that you can live the life you want
  • Feel worthy of your success so that you can choose to live the life you want
  • Deserve love and choose to make time for those you do love

Did one or all resonate?  Did you feel the reaction somewhere in your body?
A brief example: the body does not lie and when you feel a strong emotion of eg. anger, helplessness, fear, sadness, you can sense that feeling in an area of your body.
We are all different. The Mind, Body Connection is real and when I ask where you feel your anger, you focus and perhaps reply; in my head. But someone else may reply; in my shoulders or chest. We are not robots; we are each unique. There is not one rule or expectation for all.  The actual physical symptoms of stress can be digestive problems, heart concerns, headaches, muscle and back issues, skin problems.

That is why if you work 1-1 with me we identify and clear the trigger(s) which cause the heightened anxiety. Once the problem is identified, given focus and the expected goals of wellness and clarity are achieved, then physical health and relationships benefit as the resulting ripple effect encompasses life around you.

I have a membership group which launches  very soon.

I am planning a ‘Live the Life You Want Club’ for like minded women 50+ who feel stressed and anxious and believe that life is passing by. A community for potential sisterhood where life experiences and insight may be shared. I will be offering self-development opportunities where we focus, identify, achieve and maintain goals. I will share my emotional healing expertise, EFT Tapping and Lifestyle Prescriptions Health Coaching skills, Q&A, Zoom and Speakers,  Mindset tweaks and Meditation.  

Check out my freebies

If you are ready to make little changes so that you can live the life you want with balance and flow, rather than with resentment and disappointment,  I invite you to contact me for more information. The Mind, Body connection between our emotional and physical health is real and when you understand the link a little better, you will feel emotionally stronger and physically healthier.

Please email: susan@hampshire-eft.co.uk

Susan is the author of: Survive and Thrive after Trauma

Call Susan for a 20 minute chat: M:07917 680967