A Positive Mindset to Midlife Changes!
[Read more…] about EFT Taster ‘Are midlife changes causing concern?’
Blog
Taster session EFT and Matrix ReImprinting
2012- Moving forward positively
- Redundancy/Stress in workforce
- Any Relationship issue/Phobia/Pain
- Lost your way and on a bumpy road
- Or just needing to clear ‘stuff’ and journey on!
Taster session EFT and Matrix ReImprinting
To discover what could really be stopping you
With the ‘power’ of Emotional Freedom Technique- clear imprisoning, limiting beliefs.
Thursday 16 February 7pm – 9pm (£15)
(A Saturday date also a possibility )
Rowlands Castle. 02392 410090 / 07917 680967
www.hampshire-eft.co.uk – Email: susan@hampshire-eft.co.uk
Paul McKenna uses ‘EFT tapping’ therapy.
Still sluggish and worried about missing the boat?
Missing what boat? Or is it just me? I have been waiting for the 3rd of Jan for several weeks. After all, I have had about 17 months to put on the ‘bit of weight‘ I had lost in early 2010. The 6 weeks before 3rd Jan has been spent enjoying the blooming festive build up. For quite a lot of us I expect, we can’t quite get away with the excess that some others can!
However, I am now in the zone re the food and drink! (Work zone is another matter.) Some of you know that changing mindsets is how I help people: working with negative beliefs, de-cluttering, establishing a positive mindset. I do also say that positive thinking alone is not the answer. The old beliefs need cleared or they simply resurface.
Today’s points [Read more…] about Still sluggish and worried about missing the boat?
Raise your vibration and belief for 2012
We all live our lives at certain levels of vibration. Help yourself by facing the challenges of 2012 with fresh expectations. If our level is set at low, we can feel anger, fear, worry, resentment- all of which can lead to depression. If we are fortunate to work at a higher vibration, our expectations are optimistic, open. We can grow, develop, achieve, love and be free to welcome better outcomes for ourselves.
Our beliefs regarding our expectations, can be altered. The developments within EFT therapy are truly marvellous and allow positive changes to keep us free from an emotional prison of negative beliefs. NOT a magic wand as such-because life still goes on- but a clear space to deal with life .
Consider clearing negative beliefs which no longer serve. Clear blocks- make space for a new way of thinking. It will also be much better for your physical health.
A very happy new year.
When a Super Woman feels vulnerable at Christmas!
A fun (but worthwhile) tapping resource.
This is an altered copy of a blog from last year. It will keep you sane should the pressure be getting to you.
When a Superwoman feels challenged! A tapping resource
We rate the negative issue – O is low, 10 is- Action Time!
We state where we feel the distress in our body eg in our head, on our shoulders, in our legs (If you are indeed a Superwoman you would have understood all that already !) Begin….
Karate point 3 times
Even though I think I may be trying to cram too much into my day, I Love And Accept Myself Deeply And Completely( If unable to say that, say ‘ I am growing to like myself as a person)
Even tho I might seriously be attempting to do too much, I love and A M D A C
Even tho I’m actually knackered but pretending I’m not! I still can love and accept M D A C
Tap on all these point gently with fingers
Top Head This isn’t good
Corner of Eye Gosh! I can’t do it all
Side of Eye What will they all say if I can’t do it all?
Under Eye Maybe I can pretend I CAN do it all, just for a little longer
Under Nose Yes that’s what I’ll do
Under Mouth I WILL MANAGE
Collar bone I WILL MANAGE
Under Arm Oh dear, I’m not actually sure I can manage
Take a few deeps breaths. Consider what number of stress level you are now at and repeat [Read more…] about When a Super Woman feels vulnerable at Christmas!
If Christmas challenges you?
Do you seek some respite from Christmas? Do you wish you could enjoy this time of year a little more?
Many people find great joy at Christmas. Many people loathe it.
If you wish to address your negative feelings about Christmas time, EFT and Matrix work can help you do that.
This is potentially a life-changing therapy.
Emotions can run high and often unrealistic Christmas expectations create undue anxiety or real distress.
I won’t trouble you with the endless list, but, eg if you
- want to enjoy the Festive Season, but find it difficult
- wish be able to give, but can’t
- can’t stand having to put up with the ‘bugbear ‘ relative
You can set yourself FREE
(Once many years ago my lady doctor said she wished the Kellogs Sunshine Breakfast Cornflake Ads were taken off the TV. The happy smiling faces gave many people false expectations of ‘the real world’)
If you seek emotional help to deal with Christmas, EFT can work successfully with long held negative, imprisoning beliefs.
We do not need to enjoy this time of year. But unless we can hide ourselves away, we do keep hearing about it.
For those of us who do enjoy a big part of Christmas, Excellent!
Do you know I have yet to see ‘It’s a Wonderful Life’ with James Stewart, and I was brought up by a family who loved the films. This year…..
I must say I need the Christmas Carols just before Christmas to help me. It reminds me of singing in the choir. Now who is living in the past!