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Visualisation MP3 to banish Christmas Overwhelm

November 30, 2017 by susan Leave a Comment

My Visualisation MP3 helps to banish feelings of Christmas Overwhelm. It allows a sense of empowerment and opens the door for increased belief so that you can enjoy Christmas time; potentially you deal better with any challenges or triggers which can be set off. It also scores highly in maintaining your SuperBeing status !!

The MP3 is part of my blog post: Calling all SuperBeings! Beat Christmas Overwhelm.

The Blog’s Intention comes with a smidgen of Fairy Dust humour; the MP3 offers peace and harmony.

Susan Cowe Miller

Hampshire-EFT

Call for a chat if Stress and Anxiety are spoiling things for you. Mind Chatter is not Boss. You hold the key to feeling better.

Mobile: 07917 680967

Email: susan@hampshire-eft.co.uk

Feeling physically unwell: Tapping Audio for dizziness

October 23, 2017 by susan Leave a Comment

So, after feeling considerably unwell for a couple of weeks I can now report how things have progressed and I share my EFT Tapping Audio: Dizziness When Physically Unwell I decided to practice some Self-Healing once my head felt less foggy. I did some simple EFT and was delighted with the results. Perhaps with hindsight, Overwhelm may have played a part in this bout of ill-health. Overwhelm comes in many, many guises and your body responds accordingly to that stress.

Please read Part One: When You Feel Physically Unwell

Recognise any of these Overwhelm traits?

You cram much into your day
Life feels out of kilter
Spinning out of control
Blinkered to slowing and enjoying ‘The Now’
Keeping busy to shut out…….

Let’s just use those examples without delving into the great WHY you have allowed this successful Self-Sabotaging behaviour to manifest.

I still have remaining symptoms ( 2 or 3 weeks on) however a week into this I decided to give EFT a go. Why wouldn’t I? I am a specialist in this area after all! And better late than never. I blame the debilitating dullness of my brain for the delay; the sensations I felt were an incredilbe band/weight of heaviness sitting in my head.

Best Advice (to Self)

Remember that EFT is effective in lowering feelings of stress

Key Point: With EFT I do not need to know your story, only how you feel

However I best explain that I may have Vertigo or BPPV. I still have it but it is more manageable. The first 2 days I threw up and felt particularly grim. Now I do the manoeuvers to try to move the crystals in the ear and I do not make sudden head movements. (I’m actually thinking of stopping the manoeuvers as they did not help this morning!) It can take some time to warm-up in the morning but I can go to the gym on a regular basis. Rushing up and out of my bed in the morning; I suspect may land me in a heap. #dramaqueen . However best not to make a melodrama out of this. (I think I wondered what on earth was going on when it started).

So there you have the story, but the story is not necessary. Speaking about the story is just that- speaking. The effect is still held within you at cellular body level; causing emotional imbalance and fodder for any Self-Sabotaging Inner Critic to go to town.

After one week of having this I was really cheesed off, especially with the band of fog and the heaviness sensation I had in my head for fairly long periods of the day.

I sat myself down and started Tapping and within 5 to 10 minutes the thick heaviness had gone. I thanked the Powers That Be and I can report that I was fairly stunned with the results. The band had evaporated and the fogginess gone.

Audio: EFT Routine to quieten Dizziness, and Visualisation

EFT Tapping at its most basic can be classed I suppose as a quick fix. But the quick fix allows you to feel better and get on with the normalitiy of the day whether pleasureable or grim. We are talking real world not magic. The magic comes when you work with a practitioner to question and work with the WHY and the HOW you respond to emotional stress.

When you want to dig deeper please give me a ring for a chat. Mobile: 07917 680967

Susan Cowe Miller is author of: Survive and Thrive after Trauma

When you feel physically unwell

October 20, 2017 by susan Leave a Comment

Allow light to filter in — Light filtering through

When you feel physically unwell: Physical and Emotional Overwhelm comes in many guises. (Part 1 early October).

The Problem

Overwhelm

Overwhelm, in my case being busy, busy and filling my day, shows itself in many guises and eventually will impact on physical health. So it’s my turn to have processed some emotional stuff and my body going into physical healing. I certainly don’t care for the physical ill health side of things. If packing as much into your day as you can is your thing, then just be prepared for your special cellular reaction to kick in – at some point.

Besides being a bit of a wimp and over worrying even though I do and should know better – here are some tips. You’ll know them but how clever are you at implementing them? I’ve been working today with a Meta Health practitioner, finally. Should have done it sooner! Her job is facilitate my healing. I will allow today’s session to process and do my little self-help routine; baby step changes are very powerful.

What’s required?

KISS: Keep It Simple Stupid. (Apologies. This Self-Berating is not clever either but I am feeling fairly naff so it must go with the territory). But it doesn’t help and this is one area to practice in my little tasks/ lifestyle homework!

It couldn’t be simpler folks.

I will be more observant and step in when I recognise that one of my default negative behaviours is having a wonderful time. Overwhelm #crammingmuchintomyday is a culprit.
I shall visualise my own chosen positive message; do this for a couple of weeks and hopefully be fairly well sorted with regards to what’s been going on. Time will tell. (This should be a blog. In a couple of weeks or so it will).
Working with your chosen professional therapist/practitioner when needs prevail, or you can’t do it all yourself, is a great and loving act of Self-Kindness.

Follow-up Post in a couple of weeks.

To find out more and how I can be of service, please call: Mobile: 07917 680967

20% discount offered at Hampshire-EFT Holistic Healing

October 12, 2017 by susan Leave a Comment

20% discount offered till 31st December 2017 on all booked and pre-paid sessions.

Call for a chat to find out more Mobile: 07917 680967

I recently had my ideal client. The changes she achieved were just wonderful. She was ready, willing, focussed to truly do the work; to make the change, to unravel the source of her debilitating feelings.

I work 1-1 and Skype.

Why I do what I do- Holistic Healing Practitioner and Mentor

September 19, 2017 by susan Leave a Comment

Hi, I’m Susan Cowe Miller, Holistic Healing Practitioner and Mentor. I help people with stress and anxiety, facilitating a moving on from fairly heavy emotional trauma, which has a compounded effect on one’s physical health.

I want to share today why I got into this particular aspect of work. About 15 years ago, my life was very stressful, and three big life events slammed into my family setup. My children and I came out the other end of it; my husband sadly died.

I had a strong sense that the stress and anxiety I had gone through would have an effect on me at some point. I had no idea then, what effect it would have, but I had an intuitive understanding that the emotional distress would have consequences. I wasn’t going to come away without being touched by it at a fundamental level.

In time I discovered Reiki, and then EFT Tapping and Matrix Reimprinting. I now use these and my Counselling skills as my main modalities to help people move on from their emotional dramas. Because you know, there really is a huge amount of light at the end of the tunnel.

Life can be joyous, fulfilling, and we do not need to live in the past. We can brush it off by dealing with our demons. The best work I do is when I’m working with a client who is ready to address what’s been stopping them from moving on; a client who has an innate feeling that there is joy that life can offer. A client who is a little like me.

So if you want to find out a bit more, Susan Cowe Miller, www.hampshire-eft.co.uk .

There is light at the end of the tunnel, and there are ways to go about it.

I wrote a book about my experiences and my learnings: Survive and Thrive after Trauma.

If you want to check me out here’s the Video of this Posting: Why I do What I Do

Call for a quick chat to find out more Mobile: 07917 680967

Malta Siege War Years, 1940 -1942 by Robert Templeton- RAMC

July 22, 2017 by susan Leave a Comment

Robert Templeton: My Malta Siege War Years 1940-1942.

I have transcribed my father, Robert Templeton’s 2nd World War Memoires; The Malta Siege years.

As the film Dunkirk is presently enjoying its big media explosion it seems like a good time to share the transcription of my father’s World War 2 Memoires; a labour of love I indulged myself in over this winter 2017. I have sent a copy and photos to the Malta at War Museum and have met and chatted with Mario Farrugia the Chairman and CEO, who is always interested in receiving such memorabilia. Unfortunately for the moment, my sister Marjorie and I cannot find our father’s war medals; such is life!

Tom Brown, Robert Templeton and Bobby Auld on leave at Brindabella

Many times our father talked fondly of his Malta war years so I finally decided to do his story justice. It is of course for family and friends, but perhaps there is still a wider audience for the story that only a real soldier, who lived through it, can tell.

Bob was a Private in The Royal Army Medical Corps,

Bob was a Student Architect when the war began and his services were requested to redesign The 39th General Hospital in Malta, after heavy bombing put paid to the original buildings. Photograph of Lord Gort visiting.

This is the PDF: it has his handwritten version and the typed version going hand in hand. Dependent on PDF viewer the original and typed can be viewed side by side.

Read the Memoires Malta book – minimum

susan

Visualisation MP3 to banish Christmas Overwhelm