I have never been so aware that coping techniques are essential to help you get through emotionally challenging times.
And right here, right now, we are living through very challenging times.
I have never been so aware that coping techniques are essential to help you get through emotionally challenging times.
And right here, right now, we are living through very challenging times.
The critical link from feeling upset or impotent about what is going on around you, is recognizing that you need to take more care with your health, and then actively owning that role.
There is much you can do to help yourself to feel better.
3 key points to notice which suggest that you may be struggling emotionally, and 3 key tips which help you to get on with the day ahead.
Points to notice:
1. You are constantly thinking about the same disturbing stuff which makes you feel impotent, inadequate, needy.
2. You decide that you will tackle this debilitating problem soon before it escalates further.
3. You feel that you can manage, and that’s ok, because you have a full workload, a busy family, no spare time; you’ll get round to it, (yet never do).
3 tips to feel emotionally stronger.
The simplest and most effective first steps to feeling better.
1. When you catch yourself worrying about your current big stressor which is going on, you just stop for a few seconds, move out of the space, move out of the room, move away.
(For those who gave up smoking it is the action of distraction).
You consciously distract yourself and the heat of the moment is evaporated.
2. Take 2 or 3 minutes to practice breathe work. This simple action shared by all emotional healers, brings calm back.
Heart Math breathing is simple and easy.
3. And Number 3, believe that these 2 actions offer ease and an opportunity to rediscover self-love, a sense of deserving and the inner resolve to actively manage the harsh reality that is around you at the moment.
I cannot praise EFT, Emotional Healing Technique/Tapping, highly enough. This healing modality helps at 2 levels.
a) A quick fix so that you can manage your day.
b) Deeply transformational healing to clear emotional trauma that has challenged you during your life.
Please check out my EFT Bundle which offers 4 essential routines to improve emotional and physical health: https://lnkd.in/dfbbE-XB .
Email:susan@hampshire-eft.co.uk