In this video I share a Teaching Lesson with a basic EFT routine so that you cannot go wrong. Learn to Tap away stress with EFT.
And I answer the Who, What, When, Where, Why and How of EFT, Emotional Freedom Technique, Tapping.
Tapping is used by
1. Thousands of people who want the Quick Fix to reduce feelings of eg. anger, helplessness, low confidence, low self-esteem so that they can then get on with the rest of the day.
2. Those who seek therapeutic help and guidance from an EFT Specialist to work through an emotionally troublesome problem. There will be 1-1 sessions over several weeks or months.
Very many Doctors, Counsellors, Therapists, Nurses, suggest EFT to patients or clients to practice as a homework tool, or to go and work with a Specialist EFT practitioner to work through emotional problems.
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EFT is effective in reducing anger, disappointment, embarrassment, low self-esteem, low confidence, rage, emotional trauma and upset. It is a beneficial tool to help with weight management.
When you listen to this lesson you will begin to appreciate how useful and powerful EFT is in reducing, managing and clearing anxiety based feelings.
You can be back in control, NOT your mind which runs old triggers and old, worn out patterns of behaviour. You can stop running these old stories.
EFT helps you to establish more calm and confidence, and makes your day more enjoyable.
I have many EFT routines on Youtube: here is my Youtube channel.