• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Hampshire EFT

Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967
  • Home
  • About Susan
  • Products
    • Healthy Lifestyle Programme
    • Stop procrastinating, Start doing
    • I’m Ready to MOVE ON
    • My book: Survive and Thrive after Trauma
  • Blog
    • EFT
    • Physical pain and disease
    • Divorce
    • Video
  • Therapies
    • Physical Health Symptoms
    • Stress and Anxiety Management
      • More about EFT
    • Divorce and Relationships
    • Matrix Birth Reimprinting
    • Reiki
  • Consultations
    • Root Cause Analysis
    • One session EFT based therapy
    • EFT 3 sessions: £295
    • Six sessions: £555
    • VIP Half Day: £375
    • Whole Day: £695
  • Events
    • Talks and Workshops
  • Contact
  • Newsletter

An Audio Series of EFT/Visualisation routines: Weight and Stress Management

January 5, 2017 by susan Leave a Comment

Tapping Points

1.  EFT routine: An Introduction to EFT Audio routines for Weight and Stress Management 

A Practice Taster to explain what goes on during a short EFT Tapping routine; the two focussed Tapping Audios hone in on the feelings more specifically. Use them, become more confident and then Rinse and Repeat (adapt with your own words) to help you keep on track. Perfect for that quick fix  to reduce anxiety levels when you may be struggling with big stress and wondering how you can avoid comfort eating.

Key Point about EFT

EFT Tapping helps to reduce stress and anxiety; success is much easier to achieve, confidence grows and a positive energy can be felt.

#autumnweightloss

http://susancowemiller.me.uk/hampshire-eft/wp-content/uploads/sites/2/2017/01/EFT-Weight-Loss-and-Stressed-1.mp3

2.  EFT Tapping routine: Weight Management when stressed (2)

We go straight into the routine; remember that you can use finger points too – very discreet!! Repeat my words and once you feel comfortable and can appreciate this therapy then Wash and Repeat which means that you adapt the words to suit your needs. (I do stop fairly snappily at the end…… please continue with your Visualisation for a few more moment).

http://susancowemiller.me.uk/playarea/wp-content/uploads/sites/4/2017/01/EFT-Weight-Management-when-stressed-2.mp3

3.  EFT routine: When life’s upsets and challenges are causing much stress (3)

This quick fix can be used when you are feeling very stressed, when a life situation needs dealt with or tension needs released.  You are then free to deal more successfully with what is going on. The routine starts straight away and ends fairly sharlpy. (I tap on technology limitations and irritations!)

http://susancowemiller.me.uk/playarea/wp-content/uploads/sites/4/2017/01/EFT-routine-When-life-is-causing-much-stress-3.mp3

4.  A Visualisation: Empowering you to better (4)

For inner strength, positivity and an ability to gain confidence in all you choose to achieve.

http://susancowemiller.me.uk/playarea/wp-content/uploads/sites/4/2017/01/Visualisation-Empowering-you-to-better.mp3

To find out how to clear those repeating negative patterns of behaviour  it is necessary to work at a much deeper, subconscious level with a trained practitioner. The results really can be life-changing. Mobile: 07917 680967.

Check out my website Hampshire-EFT or Email: susan@hampshire-eft.co.uk

Susan is author of Survive and Thrive after Trauma Follow my Weight Loss Blogs (#autumnweightloss) accountability on Hampshire-EFT.

Related

Filed Under: Audio, EFT Tapping Tagged With: Divorcing, EFT Tapping audio routines, Life Stress, Relationship Stress, Weight Management

Paula Bishop
Susan clearly explained the EFT and Matrix process to me and led me through, step by step, always checking that what we were doing was suitable for me.
read more
Liz Merritt
We all enjoyed your talk immensely,so thank you!
Thank you for all your information and resources.
Liz M. Havant Complementary Health Group
read more
Video testimonial
Thank you Carole Holmes for this lovely testimonial
read more

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Primary Sidebar

Follow Susan Cowe Miller on TwitterFollow Susan Cowe Miller on FacebookFollow Susan Cowe Miller on LinkedInFollow Susan Cowe Miller on YouTube

Call Susan Cowe Miller

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4
Rowlands Castle, Hampshire.

Buy My Book

Buy my book "Survive and Thrive after Trauma"

Recent Posts

  • Remember to be Grateful
  • Gratitude and Empowerment Workshop
  • Reproductive Health Recovery questions answered
  • Ectopic pregnancy and reproductive problems
  • Reproductive Health Recovery

Categories

Interviews

Radio Gorgeous Interview
Radio Solent interview
Roberta Jerram interviewing me for Giant Potential

Footer

Appointments

  • One session EFT based therapy
  • EFT 3 sessions: £295
  • Six sessions: £555
  • VIP Half Day: £375
  • Whole Day: £695
  • Healthy Lifestyle Programme
  • Stop procrastinating, Start doing
  • I’m Ready to Move On

Information

  • Home
  • Consultations
  • Contact
  • Newsletter
  • Privacy notice
  • Sitemap

Free Consultation

A free 20 minute consultation to explain Lifestyle PrescriptionsⓇ Health Coaching, or how EFT and Matrix ReImprinting can help you.
 
Contact me

Contact

Can Susan help you?

Ask Susan how to have more confidence, clarity and calm in your life after emotional upset.

Sign up for my Invaluable EFT tapping resource sharing facts and tips


To discuss how Susan can help you please Call: 02392 410090 Text: 07917 680967 Email: Susan

Site:  www.hampshire-eft.co.uk
© Copyright Hampshire-EFT 2010-2021. All rights reserved.

  • Home
  • About Susan
  • Products
  • Blog
  • Therapies
  • Consultations
  • Events
  • Contact
  • Newsletter