Autumn Weight Loss- Weigh in and Weekly Round-Up

I am highlighting the 1st Week of my Autumn Weight Loss Challenge. This is a personal Keeping Accountable series of Blogs. It’s also my first Weigh-In. I am a Holistic practitioner helping others To Feel Better by dealing with the real reasons for underlying Stress and Anxiety.

My Posts offer much of what you might want to know; the potential uncovering of underlying reasons why you are still struggling with your own weight issues. My posts are #realworld and offer Hints and Tips and a strong sense that we can only try to do our best. Self-Sabotage is highlighted and I ask you to avoid this Inner Critic at all costs.

My Weigh-In

• I have lost 4 pounds. Yippiteedodah!
• I am delighted.
• I did not step onto the scales till day 8.

I started this Healthy Eating, Drinking and Exercise regime when I finally found a window of opportunity. Beforehand, and for a very long time I was not remotely interested. (I was not pleased about my weight or shape though!) Key Point: Do Not Stress, Plan to Succeed. 

I did not wish or want to over stretch myself. My life is busy; one step at a time so I have focussed on my Eating regime first.

Why have I been blogging about my health kick?

Because I have put it off for ages and must do something to keep accountable.  (I do Blogs for my business too).

The Excuses:

• No time – 2 Jobs. Hampshire -EFT and Rowlands-Castle-BnB.
• It was the summer and the summer is for getting out! I do my Blogging and Therapy work mainly during Spring, Autumn and Winter. Greater enjoyment eating and partaking in more Sparkly wine. Eating way too late during the summer evenings which was not always a good choice. It now seems to affect my sleeping pattern too.

Sadly I havea body which does not adapt well to any of the above.

Here are my Posts should you wish to read my #realworld comments, hints and tips, questions and useful information.

Autumn Weight Loss Weekly Round Up of Postings

1. Autumn Weight Loss- I’m Finally Ready

2. Autumn Weight Loss: Keep it Simple

3.Autumn Equinox Weight Loss: Are You Ready?

4. Autumn Weight Loss- Implementing Our Goal!

5. Autumn Weight Loss-What about my Friday Night Curry?

6. Autumn Weight Loss: Keeping Accountable

7. Autumn Weight Loss (7): Don’t Stress Plan for Success

I will make audio and video content to share on this journey. I have EFT Tapping routines which you can find on my website if Big Stress is an issue and you need to prepare for a challenge like this.  (Not recent videos but my new ones will still say the same words).

Ciao or chow for now. Be back in a couple of days.

Mobile: 07917 680967 Call for a free 20 minute chat if you seek help and support in your journey.

Susan Cowe Miller- Hampshire-EFT

Susan Cowe Reiki