Autumn Weight Loss-What about my Friday Night Curry?

I’m now 5 days into my healthy eating regime so how am I feeling today? I have chosen to make myself accountable in an attempt to improve my chances of success. But I’m worried about my Friday Night Curry!

Well it’s Friday so that’s always a good feeling. I slept well, much better than I have been doing for a considerable time.  I breakfasted 2 guests and changed one bedroom; lovely young men off to an important meeting.

During the day I also snatched some time to try to look at hotels in Malta for October; that’s why I have been doing the BnB. It’s my holiday fund.

I do actually feel quite upbeat. A few weeks ago I read a little, undertood less, about the Planet Mercury going into Retrograde and how one may feel challenged; or something like that. Well on the 22nd September which was yesterday, the Retrograde phase had passed. This is only a little tongue in cheek but I do feel less challenged and irritable for sure!

Today I intend shopping for food items which will allow me to vary my regime and to have the staple items in the house. Plan For Success.

Today, to anyone out there……..I am sharing a 2 minute audio and a link to one of Tapping videos which you may choose to look at AFTER you have listened to the audio.

But first, what have I eaten today?

Breakfast: Porage oats, the most gorgeous strawberries and some natural yogurt. (Yes it has been the same every day and variety is highly recommended however it hasn’t happened here yet).

Treat: 3 Chantenay carrots (getting a bit tired of them BUT I may have to eat something mid morning and I cannot take a chance that I will be weak. Therefore I carry them with me. ) Plan to Succeed -ALL THE TIME.

Lunch: Prawns, dressing, squeezed lemon, lettuce and grated cheese. A small piece of a brown loaf.

Treat: a small cracker and a bite of cheese.

Key Point:

I have not been feeling starving or hungry at any time, so far on any day. I have been eating regularly, without going hours over because of being busy. I have a regime. Let’s say Lunch is between 12 and 1.30pm, dependent on when I ate breakfast. Dinner between 6 and 7pm; 7pm is pushing it by all reported accounts I’ve read.  But I am succeeding because I have been following a strict regime. I sit and enjoy my food.  Plan to Succeed.

So, Friday night nosh.

Family and friends know that Herb and I are hopelessly boring and unless something else is going on, we go to the pub and collect an Indian Takeaway about 9.30pm.

I love my Friday evenings.

However! I knew that 5 days in I could not be stupid enough to say that this is my one treat this week. I have not merited Special treats yet. Simples!

So we (thank you Herb- he strangely became hungry as I was cooking my ( splash of virgin olive oil ) fried chicken and some veg. at 6pm. We both ate early. We did go out to the pub and I enjoyed a Sauvignon Spritzer with Soda ( how can anyone have it with lemonade?). I suppose that was my treat.

An Audio and Video.

I am sharing a 2 minute Audio suggesting why you may wish to take some help with stumbling blocks which you may be facing. I ask you to listen to the audio 1st and then if you feel inclined- have a look at the link for a 10 minute video which can also help you in your planning and future success.

Audio: Autumn Weight loss. (2)

Video: Tap to Reduce Anxiety.

(Please ingore the word anxiety or fear and choose your intuitive word).

That’s it for today. Saturday’s Post will probably be made live on Monday.

Susan Cowe Miller. Hampshire-EFT Call for a Free 20 minute chat to find out more about Blocks to Success.Mobile: 07917 680967

 

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