Simple and effective technique to lower stress and anxiety: give yourself the gift of HeartMath Breathing. We think too much: this calms. For the times when challenged by overwhelm, anger, any strong negative debilitating emotion.
1. Close your eyes and relax.
2. Place your hand over your heart and focus your attention into that area.
3. Breathe deeply but normally and feel as if your breath is coming in and out of your heart area.
4. Begin to regulate your breathing to a count of six.
5. Breathe for a count of six seconds into your heart space.
6. Breathe for a count of 6 out of your heart space.
7. Keep breathing in for six and breathing out for six.
8. Do this for 2 minutes if you can and focus on your heart area.
This edited version strongly follows a section in ‘Transform Your Beliefs Transform Your Life- EFT Tapping using Matrix Reimprinting‘ by Karl Dawson and Kate Marillat.