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Hampshire EFT

Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967
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The moment is now

June 23, 2014 by susan Leave a Comment

Plan for time out to smell the roses
Saviour the moment before it’s gone

Momentarily this morning my thoughts were a little like this.

The moment is now; right now!  I’m going to organise a blog, plan my week better, do my newsletter which I haven’t done in weeks because I’ve been very good and active doing this that and the other (3 Talks and exhibiting at an event), so the moment is now.  And, I’m going to plan my To Do list so that I can achieve what I intent to achieve.

If you have spells of driving yourself hard just when you’ve deserved time-out consider what would happen if you looked at it all in a less franetic way?

  • We only have this moment
  • Other moments have gone
  • Future moments are still to happen

So what are we doing now?

What are we accepting and embracing now?

What gives us peace now?

Let’s catch the moment more often and enjoy the now

 

Related

Filed Under: EFT

Allison Marlowe
I am very open to trying new therapies but I wasn't expecting such a quick result from working with Susan. The one session we had together completely changed my thinking patterns.
read more
Reproductive, IUI, Fertility Testimonial
Fertility: After two failed cycles and struggling to manage my anxiety and the lack of control and medicalization of it all I started looking for things I could do to help myself. I was fascinated by how quickly Susan was able to work with me to find my blockers and release the fear and anxiety I had unknowingly kept inside.
read more
Childhood abusive trauma
You are a wonderful, kind and very empathetic practitioner and have helped me greatly. Guilt no longer weighs me down – no longer sad and unsure of who I am. 
read more

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Tel: 02392 410090
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Rowlands Castle, Hampshire.

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