The moment is now

June 23, 2014 by susan Leave a Comment

Plan for time out to smell the roses — Saviour the moment before it’s gone

Momentarily this morning my thoughts were a little like this.

The moment is now; right now! I’m going to organise a blog, plan my week better, do my newsletter which I haven’t done in weeks because I’ve been very good and active doing this that and the other (3 Talks and exhibiting at an event), so the moment is now. And, I’m going to plan my To Do list so that I can achieve what I intent to achieve.

If you have spells of driving yourself hard just when you’ve deserved time-out consider what would happen if you looked at it all in a less franetic way?

We only have this moment
Other moments have gone
Future moments are still to happen

So what are we doing now?

What are we accepting and embracing now?

What gives us peace now?

Let’s catch the moment more often and enjoy the now

Testimonial to help Overwhelm

Hello ladies(a private group) I've been meaning to put up a testimonial for Susan Cowe Miller for some time. I had some EFT sessions with her before the summer and they really helped me on my progressive journey through this thing we call life.

Sheryl Andrews

I have to say that I was really impressed with the whole experience and left feeling like my whole emotional well being had shifted up a notch or two.

Rachel – Psychology graduate

I was quite surprised with my session of EFT, and especially the Matrix Reimprinting which I hadn't experienced before.