Ready for Forever Living Clean 9 today. Aloe Gel is something I recommend to clients for IBS and this detox programme involves a fair quantity to help cleanse. Have successfully done this before and OOPS have got to a place where I need to do it again! I will briefly add to blog daily. This programme works and usually I feel SO much better for doing it; that alone is enough incentive for me.
Finished and quite happy about that. I have not felt hungry on this detox but the boredom can play on your mind a bit. Weight loss : a very good six and a half pounds!! I am very pleased! And if I had not had a bank holiday weekend………… ah well .
So I have no problem praising this programme. I needed discipline, off the booze, a good cleansing and the opportunity to get into a better eating regime. Job done.
I will continue daily with a little Aloe Gel; a habit I started over a year ago. The advantages are numerous. (I do recommend this especially to IBS clients.)
Day 7 Was away at all day Mind Calm workshop on Day 6. Managed perfectly well ( I was focussed because I had put in good work from Day 1 and did not want to blow it!) Mind you around 8pm I had a light snack rather than the shake which I had swapped from lunchtime. Day 7 weigh in and weight was same as morning of Day 5; satisfied with that. It’s bank Holiday weekend , oh lord self-sabotage, and I have succeeded 80-90%.
Day 5 Very pleased with the scales this morning 6lbs off. Yesterday was different my solid meal was at lunchtime due to Network lunch; so I managed the liquid dinner in evening and had FOUR chips and an egg as a bonus (I also run workshops on Self-Sabotage - the congratulatory prize which ruins good work!). Tonight is Friday night so that might be mentally upsetting- it’s often a gentle glass of wine and curry! And tomorrow I am off to Brighton for an all day workshop.
I was fine today and all went smoothly. The scales have been making me smile each day and I will try NOT to weigh myself tomorrow.
Had a very good night’s sleep; something I have been struggling with over recent weeks (maybe clean living is the answer – boo 🙁 ) I did not feel hungry yesterday. Today I am a little hungry or think I should be but I will work with that! No pain no gain and I’m putting in the work. Slight fuzzy head. Did cheat and have a small tiny sandwich around dinner time plus a couple of headache pills. Also my sleep was not so good.
Day one and two are hard core so best to have an easy day or preferably start on the weekend so I’ve set myself a challenge already! Some people wimp over the original Aloe Gel; I like it but the Berry Gel is kinder.
I work with emotional healing- deep stuff which involves active client participation because the magic wand is generally elusive and that’s the same with the Clean 9 programme; will see if I’m up to it.