Key dates in the year can trigger debilitating emotions. Old patterns of negative behaviour come back into play and feelings of sadness, anger, injustice resurface.
The Alternative Divorce Guide: Suzy Miller interviewed me recently and you can read Dealing with Divorce Stress during Christmas in The Huffington Post. The article suggests that Christmas time can heighten the stress and strain around divorce issues: but simple solutions can be implemented and have enormously beneficial results.
These solutions can be effective at all times of the year when trigger dates or events cause emotional distress.
I will add that
- the clearing of heightened states of anxiety
- a reduction in patterns of undesirable behaviour
- lowering stress to a manageable level
can be achieved using EFT Tapping; either practitioner led or as a self-treating tool and deep release and resolution can be achieved.
If you know someone who can benefit from this blog or my Online POWER programme, please forward.