When stressed we forget to be kind to ourselves.
Divorce, Bereavement, Life Changing dilemmas: they all require key decision making to safeguard the potential for a brighter future.
Panic or overwhelm need put in their place!
5 Top Tips
Tip 1. Take 5 minutes: Close your eyes and slow down.
Tip 2. Overwhelm can cause panic and uncertainty. Mistakes happen. Take 5 minutes to prioritise. No point waiting till burn out.
Tip 3. The good feeling you experience when succeeding in a task or when you have enjoyed a good laugh, is valuable. Enjoy it.
Tip 4. Give yourself the gift of Heart Math Breathing. We think too much: this calms.
Place both hands over your heart
Close your eyes and relax
Inhale for 5 seconds and exhale for 8 seconds
Do this for 2 minutes! More if you can. Enjoy.
Tip 5. Or just choose to give your brain a rest so that you have the opportunity to be the best you can be. Consider EFT.