Hampshire EFT

Healing Health Holistically

Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

5 Top Tips when big decisions need to be made

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‘Ditto’ taking ‘time out’

When stressed we forget to be kind to ourselves.

Divorce, Bereavement, Life Changing dilemmas: they all require key decision making to safeguard the potential for a brighter future.

Panic or overwhelm need put in their place!

5 Top Tips 

Tip 1. Take 5 minutes: Close your eyes and slow down.

Tip 2. Overwhelm can cause panic and uncertainty. Mistakes happen. Take 5 minutes to prioritise. No point waiting till burn out. 

Tip 3. The good feeling you experience when succeeding in a task or when you have enjoyed a good laugh, is valuable. Enjoy it.

Tip 4. Give yourself the gift of  Heart Math Breathing. We think too much: this calms.

Place both hands over your heart

Close your eyes and relax

Inhale for 5 seconds and exhale for 8 seconds

Do this for 2 minutes! More if you can. Enjoy.

Tip 5. Or just choose to give your brain a rest so that you have the opportunity to be the best you can be. Consider EFT.

Maria Kielty
Susan expertly guided me through the Matrix Reimprinting sessions; 3 to change past traumatic memories and 2 on future imprinting. I can honestly say that I know emphatically that everything will be okay.
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Paula Bishop
Susan clearly explained the EFT and Matrix process to me and led me through, step by step, always checking that what we were doing was suitable for me.
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Roberta Jerram
I recently experienced an EFT / Matrix Reimprinting session with Susan over the telephone and felt immediately put at ease by Susan's soothing voice and professionalism.
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