When a Super Woman feels vulnerable at Christmas!

This is an altered copy of a blog from last year.  It  will keep you sane should the pressure be getting to you.

When  a Superwoman feels challenged!  A tapping resource

We rate the negative issue – O is low, 10 is- Action Time!

We state where we feel the distress in our body eg in our head, on our shoulders, in our legs  (If you are indeed a Superwoman you would have understood all that already !)    Begin….

Karate point    3 times

Even though  I think I may be trying to cram too much into my day, I Love And Accept Myself Deeply And Completely( If unable to say that, say ‘ I am growing to like myself as a person)

Even tho I might seriously be attempting to do too much, I love and A M D A C

Even tho I’m actually knackered but pretending I’m not!  I still can love and accept M D A C

Tap on all these point gently with fingers

Top Head              This isn’t good

Corner of Eye      Gosh! I can’t do it all

Side of Eye            What will they all say if I can’t do it all?

Under  Eye            Maybe I can pretend I CAN do it all,  just for a little longer

Under Nose           Yes that’s what I’ll do

Under Mouth        I WILL MANAGE

Collar bone             I WILL MANAGE

Under Arm             Oh dear, I’m not actually sure I can manage

Take  a few deeps breaths.            Consider what number of stress level you are now at and repeat

T H                       Why can’t I manage?

C E                        What’s going wrong?

S E                         I don’t believe this!

U E                        Why can’t I keep being Superwoman?

U N                        It’s still a  blooming 9

U L                         My (Whatever your discomfort is)  Stomach is still churning

C B                          I just can’t believe this

U A                         Goodness me,  maybe  I can’t DO IT ALL

Deep breaths- Allow reality to creep in and change the  Karate phrase- actually, to whatever you want – but try this if it helps!

Karate point

Even tho I actually am just like everyone else but  I can barely admit to it, I do feel a bit overburdened,

But, I love and accept myself deeply and completely.

Even tho I will admit that  I need to ease up otherwise I might not actually enjoy the festive season, I Love A A M D A C

Even tho I do admit I need to SLOW UP  – I can STILL  Love and accept M D A C

T H                      I need to slow down

C E                       I accept I need to slow down

S E                       ahh! I do need to ease up because I FEEL TIRED!

U E                      I need a rest!

U N                     Easing up

U M                     Being kinder to ME

C B                       I choose to ease up on what I try to achieve at Christmas………………( or what is relevant to YOU)

U A                      I allow myself  to be kinder to ME

Repeat               and take   Deep breaths

T H                       I allow myself time

C E                        I give myself time

S E                        I ease up on all that I THINK I need to achieve

U E                        Wanting to survive Christmas

U N                       If I need to, I will tell loved ones how I feel (but that could be very difficult for me!)

U M                      However, I recognise I do actually need to look after myself

C B                        Gosh that feels nice

U A                       I could get used to this! I really could get used to this!

Deep breaths.  Consider what Number between 0 and 10 you are now aware of – Consider where you feel or NOW feel discomfort.

For those superwomen who know how to keep a balance – Keep doing it!

For those who recognise that THIS COULD HELP – please practice as often as you can.

Happy Christmas Wishes to all

Susan Cowe

( I work Skype, 1-1, give talks, demonstrations and workshops)

Apologies for lack of ability to get it all in line neatly – it’s the message that counts