Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

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The EFT Tapping Points and Specific Benefits

A diagram of EFT tapping points on the head, torso and hands

Here are specific emotional releasing benefits for each of the Tapping Points.

I wish to highlight that EFT can work in 2 particular ways:

  1. At a self-help tool to manage and significantly reduce emotional feelings which cause anxiety.
  2. At a deeply transformational therapeutic level, which when led by a trained practitioner, offers life-changing new beginnings free from limiting negative beliefs.

 

Tapping Points

What to do:

If any Tapping point PINGS out at you, I suggest you gently rub/massage that area for a couple of moments, quieten your breathing for a minute or so and you will feel better; able to deal with the rest of the day.

 

Regardless of how slightly inconvenient or how bloody difficult a problem seems, it probably still needs dealt with. Procrastinating doesn’t help much either and if you are consciously wanting to sort things out then Tapping is a gift which can and will help you.

Eye Brow – Relieves trauma and fears, increases courage and energy levels

Side of Eye – Relieves lethargy, increases calmness, enables decision making and determination

Under Eye- Creates harmony, contentment- useful in addiction, anxiety and deprivation

Under Nose- Relieves embarrassment, shyness, feelings of panic and shock, good for allergies

Chin – Self-empowerment, removes fatigue, alleviates feelings of shame, strengthens the

(under lip ) system

Collar Bone- Increases willpower, promotes gentleness, relieves mental strain, pain control centre, important point for entire body mind system

Under Arm- Clears the mind, improves concentration and decision making, relieves anxiety and addictive urges

Outside edge of Thumb – a positive outlook, works with obsessive behaviour

Outside edge Index finger – relieves guilt, resentment, understanding, forgiving

Middle finger – releases feeling of inferiority, jealousy, regret, allergies, humour

Little finger – empathy, compassion, unconditional love, helps memory, optimism

Gamut point (just lower than knuckles between little finger and ring finger) physical pain relief, despair, depression, emotional baggage

Karate Point dissolves self-sabotage, self-hatred, increases self-esteem, self-confidence

Intuitively you will favour a point and that’s very useful; you can even massage discreetly when at meetings and noone need know. Possibly you do that unconsciously anyway!

 

Key point:The self-treating- some emotions are just too difficult to deal with and it is recommended to consult with a qualified practitioner.

Susan Cowe Miller               www.hampshire-eft.co.uk   Free Downloads available    susan@hampshire-eft.co.ukhttps://www.youtube.com/user/susancowe

Call Susan for a chat Mobile: 07917 680967Mobile: 07917 680967

Susan is the author of: Survive and Thrive after Trauma

Liz Merritt
We all enjoyed your talk immensely,so thank you!
Thank you for all your information and resources.
Liz M. Havant Complementary Health Group
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Roberta Jerram
I recently experienced an EFT / Matrix Reimprinting session with Susan over the telephone and felt immediately put at ease by Susan's soothing voice and professionalism.
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Allison Marlowe
I am very open to trying new therapies but I wasn't expecting such a quick result from working with Susan. The one session we had together completely changed my thinking patterns.
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Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.

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