Susan Cowe Miller
Holistic practitioner helping you to release the effects of stress and trauma from mind and body
Call Susan: 07917 680967

transformational

The EFT Tapping Points and Specific Benefits

A diagram of EFT tapping points on the head, torso and hands

Here are specific emotional releasing benefits for each of the Tapping Points.

I wish to highlight that EFT can work in 2 particular ways:

  1. At a self-help tool to manage and significantly reduce emotional feelings which cause anxiety.
  2. At a deeply transformational therapeutic level, which when led by a trained practitioner, offers life-changing new beginnings free from limiting negative beliefs.

 

Tapping Points

What to do:

If any Tapping point PINGS out at you, I suggest you gently rub/massage that area for a couple of moments, quieten your breathing for a minute or so and you will feel better; able to deal with the rest of the day.

 

Regardless of how slightly inconvenient or how bloody difficult a problem seems, it probably still needs dealt with. Procrastinating doesn’t help much either and if you are consciously wanting to sort things out then Tapping is a gift which can and will help you.

Eye Brow – Relieves trauma and fears, increases courage and energy levels

Side of Eye – Relieves lethargy, increases calmness, enables decision making and determination

Under Eye- Creates harmony, contentment- useful in addiction, anxiety and deprivation

Under Nose- Relieves embarrassment, shyness, feelings of panic and shock, good for allergies

Chin – Self-empowerment, removes fatigue, alleviates feelings of shame, strengthens the

(under lip ) system

Collar Bone- Increases willpower, promotes gentleness, relieves mental strain, pain control centre, important point for entire body mind system

Under Arm- Clears the mind, improves concentration and decision making, relieves anxiety and addictive urges

Outside edge of Thumb – a positive outlook, works with obsessive behaviour

Outside edge Index finger – relieves guilt, resentment, understanding, forgiving

Middle finger – releases feeling of inferiority, jealousy, regret, allergies, humour

Little finger – empathy, compassion, unconditional love, helps memory, optimism

Gamut point (just lower than knuckles between little finger and ring finger) physical pain relief, despair, depression, emotional baggage

Karate Point dissolves self-sabotage, self-hatred, increases self-esteem, self-confidence

Intuitively you will favour a point and that’s very useful; you can even massage discreetly when at meetings and noone need know. Possibly you do that unconsciously anyway!

 

Key point:The self-treating- some emotions are just too difficult to deal with and it is recommended to consult with a qualified practitioner.

Susan Cowe Miller               www.hampshire-eft.co.uk   Free Downloads available    susan@hampshire-eft.co.ukhttps://www.youtube.com/user/susancowe

Call Susan for a chat Mobile: 07917 680967Mobile: 07917 680967

Susan is the author of: Survive and Thrive after Trauma

Paula Bishop
Susan clearly explained the EFT and Matrix process to me and led me through, step by step, always checking that what we were doing was suitable for me.
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Childhood abusive trauma
You are a wonderful, kind and very empathetic practitioner and have helped me greatly. Guilt no longer weighs me down – no longer sad and unsure of who I am. 
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Liz Merritt
We all enjoyed your talk immensely,so thank you!
Thank you for all your information and resources.
Liz M. Havant Complementary Health Group
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Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.

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