EFT Tapping: Easing the stress in my body
This Tapping routine is client related but can be universally used. Just change the words to suit your physical ailment, sickness or illness.
If you are new to Tapping we have a Set-Up statement which states the negative focus and is followed by a positive affirmation. It is said 3 times but you can miss it out when you are more confident or in need of that quick and beneficial release of inner tension. Life feels more manageable when stress levels are reduced.
This routine implies that you are unhappy, embarassed, angry, sad about a physical reaction you are experiencing within your body.
Even tho’ I feel foolish and embarrassed- I love and accept myself as best I can today
Even tho’ my arm (whichever body part) and shoulder cause me huge distress- I love and accept myself as best I can today. (Use your own words whenever appropriate!)
Even tho’ I feel so foolish and strange, I know that my body is trying to tell me something and I still love and accept myself as best I possibly can.
Top of Head: Feeling stupid
Corner of Eye: Feeling very foolish (angry, sad, frustrated- choose your word)
Side of Eye: Feeling that my body is letting me down
Under Nose: Feeling so stupid that my body is causing me so much pain( humiliation, anger)
Under Bottom Lip: I wish it would just get better
Collar Bone: All this fear about my body letting me down
Side of Body: Feeling embarrassed (foolish, resentful, bitter, sad)
REPEAT once more
T.H: Sending love and healing to my arm and shoulder (or whichever body part)
C.E. Sending warmth and comfort to my………..
S.E. Allowing healing to penetrate deep into my …..
U.E. Sending love, light, and warmth to my ………..
U.N. Feeling the heat penetrate and heal
U.L. Allowing enriched blood to flow to just where I need it.
C.B. Allowing healing to take place.
S. of B. Feeling stronger and lighter
Repeat once more and as often as necessary.
Please call to find out more. Mobile: 07917 680967 Emotional stress and trauma affects physical health.
Susan has written a book Survive and Thrive after Trauma. She is a holistic healing practitioner.
Counselling , EFT, Matrix reImprinting, Meta Health, Reiki.
Here are specific emotional releasing benefits for each of the Tapping Points.
I wish to highlight that EFT can work in 2 particular ways:
If any Tapping point PINGS out at you, I suggest you gently rub/massage that area for a couple of moments, quieten your breathing for a minute or so and you will feel better; able to deal with the rest of the day.
Regardless of how slightly inconvenient or how bloody difficult a problem seems, it probably still needs dealt with. Procrastinating doesn’t help much either and if you are consciously wanting to sort things out then Tapping is a gift which can and will help you.
Eye Brow – Relieves trauma and fears, increases courage and energy levels
Side of Eye – Relieves lethargy, increases calmness, enables decision making and determination
Under Eye- Creates harmony, contentment- useful in addiction, anxiety and deprivation
Under Nose- Relieves embarrassment, shyness, feelings of panic and shock, good for allergies
Chin – Self-empowerment, removes fatigue, alleviates feelings of shame, strengthens the
(under lip ) system
Collar Bone- Increases willpower, promotes gentleness, relieves mental strain, pain control centre, important point for entire body mind system
Under Arm- Clears the mind, improves concentration and decision making, relieves anxiety and addictive urges
Outside edge of Thumb – a positive outlook, works with obsessive behaviour
Outside edge Index finger – relieves guilt, resentment, understanding, forgiving
Middle finger – releases feeling of inferiority, jealousy, regret, allergies, humour
Little finger – empathy, compassion, unconditional love, helps memory, optimism
Gamut point (just lower than knuckles between little finger and ring finger) physical pain relief, despair, depression, emotional baggage
Karate Point dissolves self-sabotage, self-hatred, increases self-esteem, self-confidence
Intuitively you will favour a point and that’s very useful; you can even massage discreetly when at meetings and noone need know. Possibly you do that unconsciously anyway!
Key point:The self-treating- some emotions are just too difficult to deal with and it is recommended to consult with a qualified practitioner.
Hello everyone, I am advertising my latest Workshop ‘EFT Tapping- What’s it all about?’
After a thrilling weekend at The Matrix Reimprinting Convention I am running a back to basics Workshop.
“An Introduction to EFT”
Discover the effectiveness of this simple tool which at basic level offers a real sense of confidence, empowerment and a belief that you CAN and WILL succeed with tasks, plans and dreams. Think of Nadiya Hussain’s emotive thank you speech at the Great British Bake Off.
Tapping is a well respected treatment to reduce stress and anxiety; huge effort is being made for EFT to be recognised within the powerful NHS system.
or email: firstname.lastname@example.org.