Susan Cowe Miller
Holistic practitioner helping you to release the effects of stress and trauma from mind and body
Call Susan: 07917 680967

physical health

When you feel physically unwell

Allow light to filter in

Light filtering through

When you feel physically unwell: Physical and Emotional Overwhelm comes in many guises. (Part 1 early October).

The Problem

Overwhelm

Overwhelm, in my case being busy, busy and filling my day, shows itself in many guises and eventually will impact on physical health. So it’s my turn to have processed some emotional stuff and my body going into physical healing. I certainly don’t care for the physical ill health side of things. If packing as much into your day as you can is your thing, then just be prepared for your special cellular reaction to kick in – at some point.

Besides being a bit of a wimp and over worrying even though I do and should know better – here are some tips. You’ll know them but how clever are you at implementing them? I’ve been working today with a Meta Health practitioner, finally. Should have done it sooner! Her job is facilitate my healing. I will allow today’s session to process and do my little self-help routine; baby step changes are very powerful. 

What’s required?

KISS: Keep It Simple Stupid. (Apologies. This Self-Berating is not clever either but I am feeling fairly naff so it must go with the territory). But it doesn’t help and this is one area to practice in my little tasks/ lifestyle homework

It couldn’t be simpler folks.

  • I will be more observant and step in when I recognise that one of my default negative behaviours is having a wonderful time. Overwhelm #crammingmuchintomyday is a culprit.
  • I shall visualise my own chosen positive message; do this for a couple of weeks and hopefully be fairly well sorted with regards to what’s been going on. Time will tell. (This should be a blog. In a couple of weeks or so it will).
  • Working with your chosen professional therapist/practitioner when needs prevail, or you can’t do it all yourself, is a great and loving act of Self-Kindness.

Follow-up Post in a couple of weeks.

To find out more and how I can be of service, please call: Mobile: 07917 680967

Go gently into holiday mode or retirement

Go gently

Go gently

Go gently into holiday mode or retirement.

WHY ?

SLOW DOWN IS GOOD, SUDDEN STOP IS NOT. Unwind gradually during a holiday and plan your retirement.

If you are used to

  • living a fairly stressful life in the fast lane
  • not taking much care to slow down
  • know that your intuitive self is really shouting at you to slow down

then your body often forces you to slow down or STOP in one way or another; perhaps some weird or unexpected accident may happen which forces a slow down. Continue reading

Gentle ramblings from Provence

Le Mont Ventoux, Provence.

Le Mont Ventoux, Provence.

I’m sitting here in a little part of Paradise. My mother in law lives in Provence, Merindol les Oliviers. She and Peter built their home and one part is a little gite.  I am overlooking a clear view of the Mont Ventoux and relaxing.

Since becoming self-employed I have had to remind myself, more than structuring a plan, to take time off. Continue reading

Chris Elmes
Thank you so much for talking to us about EFT – a subject which, pretty obviously, none of us had the first clue about!
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Roberta Jerram
I recently experienced an EFT / Matrix Reimprinting session with Susan over the telephone and felt immediately put at ease by Susan's soothing voice and professionalism.
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Liz Merritt
We all enjoyed your talk immensely,so thank you!
Thank you for all your information and resources.
Liz M. Havant Complementary Health Group
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Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.

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