Susan Cowe Miller
Holistic practitioner helping you to release the effects of stress and trauma from mind and body
Call Susan: 07917 680967


EFT Tapping: Fear of Being Sick

An EFT Tapping routine: Fear of Being Sick. This 5 minute audio can help take the edge of overwhelming fears of being sick, throwing up or hyperventilating.

The routine goes straight to the 1st Tapping Point at the Top of the Head. You can of course do the 3x Set Up on the Karate Point; remember to be very specific and say where you feel this horrible feeling, give it a colour and shape and size. Be as specific as you can.

To understand and clear the WHY you have this specific anxiety, please call for chat to find out more.Mobile: 07917 680967

Christmas and dealing with sadness

Gentle Healing coming your way

Gentle Healing coming your way

Happy Christmas to those dealing with the loss of a loved one. Christmas time is quite challenging for many. A juxtaposition of glitzy, bright shiny objects, happy families pulling crackers and stuffing their faces with an abundance of food whilst others have feelings of dread, acute moments of loss, isolation or just plain old sadness. Continue reading

Emotional Mentoring?

wonder what they’re called?

For almost 2 years I have fought against saying I am a mentor. I held strongly to saying I am an EFT (Emotional Freedom Technique) practitioner.

Why? Well I’m not really sure. But over that time I know that I have healing skills, I have counselling skills, I work with the sub-conscious to change mindset and my background is in teaching. I know, understand and accept that in the mainstream psyche, EFT is not recognised as a 1st choice to treat emotional troubles. Continue reading

EFT Tapping For Anger – Youtube Video

What sets you off on the destructive route of Anger?

Anger is interesting.  Do you need a fix of anger (think addiction) or is your Anger a mask for fear, pain or hurt?

This video is aimed at beginners to EFT but don’t let that stop you releasing some pent up anger.

What makes you angry?  When you are tapping,  think about your trigger.  It can be injustice, disbelief, hatred, annoyance.   Whatever it is, it is not  good and certainly not worth hanging on to.  It needs cleared.  It is a very destructive and negative emotion,. It is really not smart to hang on to it, regardless of the justification you may feel and believe.  It is potentially very bad for your health.

So, rise above, do not give it more strength.  Release it and be free of it.

The better choice is a feeling of release, of contentment, of love (but that may be too difficult  for some of you at the moment, but please strive for love, because unless you can love yourself, obstacles will trip you up, get right in your way!)

Use words which resonate with you!  Swear your head off, release the stress, say what feels right for you!

My Youtube video ‘Tap on Anger’ So have a look at this and don’t get angry about the size, keep a sense of humour in life.

This therapy works. Quote   ‘EFT- This therapy works when all else may have failed’‘   Susan’s message – ‘Why wait?’

Good luck.



Rachel – Psychology graduate
I was quite surprised with my session of EFT, and especially the Matrix Reimprinting which I hadn't experienced before.
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Maria Kielty
Susan expertly guided me through the Matrix Reimprinting sessions; 3 to change past traumatic memories and 2 on future imprinting. I can honestly say that I know emphatically that everything will be okay.
read more

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Call Susan Cowe Miller on

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.