Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

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Round up of Stress Management Posts from Hampshire-EFT

Hampshire-EFT

Hi Hampshire-EFT sharing a mixed bag of Stress Management related Posts.

  1. Fathers get stressed too : Parenthood is stressful for both parents and often I wonder if fathers don’t quite get the recognition or support that they deserve. It’s a whole new world out there and fathers can benefit from Stress reducing treatments too.
  2. Stop procrastinating, Start doing : Home Study, Self Help Programme. Supported, gently challenging and offering insight into what makes you tick, and, what can help you to change those troublesome behaviour patterns which do not serve . Half-price till end January 2017.
  3. Healthy Living after December fun : My next (#autumnweightloss) Post in which I keep myself accountable for my eating and exercise! They are #realworld and hopefully funny as I seriously tackle my Healthy Living with help from Joe Wicks- Lean in 15 Series of Books.
  4. An Audio Series of EFT/Visualisation routines:Weight and Stress Management : Three short and effective EFT Tapping audios and one Visualisation all to support those trying to lose weight whilst also dealing with big life stresses e.g. Divorce, Fertility and Parenthood challenges. Absolutely suitable for anyone though!
  5. I’m Ready to Move On : Divorce and Relationship distress. Home Study, Self-Help Programme to help those going through or who are now divorced. The programme is supported by Audio and Video and is perfect for those who recognise that some things may have to change so that better choices can be made, Self-Esteem and Confidence can be strengthened and Self-Love can shine from within. Half-price till end January 2017.

I’m Ready for Me

Happy New Year to all.

Please call Mobile: 07917 680967 for a chat to find out how I can help you to feel better.

Susan Cowe Miller is the author of Survive and Thrive after Trauma.

EFT to lower Christmas Overwhelm: Top posts, visualisation and video

Tapping Points

Tapping Points

When Christmas Overwhelm kicks in it’s time to consider EFT Tapping. This often miraculous technique can quickly lower the stress and anxiety spikes which may threaten to spoil Festive pleasures. To allow the potential for good health and joy, then it’s best to avoid the negativity of Christmas Overwhelm which can reach out and bite you over this somewhat crazy season. Continue reading

Go gently into holiday mode or retirement

Go gently

Go gently

Go gently into holiday mode or retirement.

WHY ?

SLOW DOWN IS GOOD, SUDDEN STOP IS NOT. Unwind gradually during a holiday and plan your retirement.

If you are used to

  • living a fairly stressful life in the fast lane
  • not taking much care to slow down
  • know that your intuitive self is really shouting at you to slow down

then your body often forces you to slow down or STOP in one way or another; perhaps some weird or unexpected accident may happen which forces a slow down. Continue reading

Breaking free from emotional trauma

I am a holistic practitioner facilitating and guiding you to a state of renewed confidence and an ever growing sense of deserving better. Break free from emotional trauma and be open to experiencing and living life’s joys, challenges and surprises. Plans and ambition can be fulfilled more readily.

Release Emotional Trauma

Release Emotional Trauma

I work with several tools and techniques which will help you to appreciate and believe that

  • life can be good once more.
  • confidence is boosted and blocks to success are released.
  • you don’t need to cart around excess emotional baggage.
  • Mind Chatter nonsense, limiting beliefs/patterns of behaviour can be gone.
  • a sense of freedom is there for the taking. Choose it!

I am an EFT and Matrix reImprinting practitioner, also a Reiki practitioner.

Blog posts to explain EFT and Matrix reImprinting:

The simplest cure to feel less stressed

Tapping routine: a quick fix to feel better

EFT aka Tapping to relieve feelings of stress and anxiety

Stressed or emotionally challenged: points to consider

Simple Matrix reImprinting fundamentals – How does M.R. differ from EFT?

Simple Matrix reImprinting fundamentals: Section Two – Role of M.R. practitioner /how many sessions?

Simple Matrix reImprinting fundamentals: Section Three – The reImprinting process.

Key Point

Having a true sense of deserving helps you to move on after big challenges whether physical or emotional. I have walked my own walk of Emotional Trauma and I have come out at the other side. Fundamentally I had a strong sense of deserving better. I may not have understood it at the time but I knew I deserved better.

Perhaps your belief system is compromised, perhaps subconsciously you have a sense of not deserving better.  I help you to develop a growing confidence by clearing a compromised belief system of old stories, ancestral beliefs and trapped memories so that you are free to move on.

I  am the author of Survive and Thrive after Trauma.

To find out more I offer a Free telephone call.

Please call today 

Mobile: 07917 680967

Please note: I am revamping my website, however I wish new and fresh information to be available for viewing.

6 easy ways for a new mother to feel less stressed (2)

Section Two:

  • Once mum (and dad) feel more relaxed and confident, baby has an odds on chance to feel the same.
  • Babies are born innocent, they have no agenda only needs which should be addressed.
  • Tools, Links and Suggestion to manage when you don’t think you’ve got a life!

Continue reading

An appreciative client
I recently became totally overwhelmed by all that I have happening in my life, I felt alone and I was beating myself up over not being able to overcome various struggles.
read more
Childhood abusive trauma
You are a wonderful, kind and very empathetic practitioner and have helped me greatly. Guilt no longer weighs me down – no longer sad and unsure of who I am. 
read more
Maria Kielty
Susan expertly guided me through the Matrix Reimprinting sessions; 3 to change past traumatic memories and 2 on future imprinting. I can honestly say that I know emphatically that everything will be okay.
read more

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Call Susan Cowe Miller on

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.

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