Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

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Divorced or Divorcing: With or Without You Workshop

Divorced or Divorcing: With or Without You Workshop

If you are divorced, going through divorce or recognise that some changes need to be made in your Relationship, then this Pilot Workshop is for you. If you feel uncertain about where life is taking you; this Workshop is for you. So it is all about you, what you want and how you go about achieving it. It’s being kept simple; a small number of attendees will be taking space and time for self-discovery. |Come and be surprised at what you unravel during the course of the day.

  • Who can benefit?
  • What questions do you keep asking yourself?
  • How will you manage to achieve results?
  • What’s the plan for the day?
  • Key Question:Why is it difficult to change or to move on?
  • Workshop details.

Who can benefit?

Those who

      • are Divorced or Divorcing.
      • know their Relationship is in need of tweaks or a good shake-up.
      • are looking for more in their present relationship.
      • will have different expectations from a new relationship.

What questions do you keep asking yourself?

Do you

      • feel fearful, procrastinate over change and want to know why?
      • question how to attract joy and excitement back into your life?
      • wonder how to improve a relationship which screeches for fresh energy?
      • panic about what someone might expect from you?

How will you manage to achieve results?

This Workshop gives you permission to focus on your needs; you have all the answers.

My Intention:  Put yourself first and when you feel safe, content, excited, then you will be motivated and confident to move forward positively. Ready to take chances on life.

A healthy arrangement

Positive vibrations spread out

      • to those around you.
      • to those with whom you want to re-connect.
      • to those you wish to attract.

What’s the plan for the day?

Simple and effective questioning, EFT, Group Discussion, Mindfulness and Visualisation exercises, Walking and Talking.

Working with tools, techniques, therapies which help you to unravel a Subconscious which resists change. It is not a one size fits all. You have the power to intuitively find out how you can help yourself; unlock a stronger and  more confident self.

      • Unblock Self-Sabotaging behaviours.
      • Clear the path of resistance OR find the path of least resistance.

Key Question: Why is it difficult to change or move on?

Answer: Your subconscious holds the key; it can keep you stuck.

      • It wants to protect you, keep you safe by reminding you of past anxieties.
      • It runs old programmes; your default patterns of behaviour kick in and trip you up just as progress is being made.
      • When you feel anxious the subconscious Video Loops pictures by replaying your old, disturbing scenarios, increasing anxiety.

Perhaps your subconscious is saying:

‘Why do you want to go and try that again? Did you not take a big enough beating the last time?

orHe/she won’t change so what’s the point?  Just keep to what you know for goodness sake!’

But life moves on and you can move on too.

Join like-minded people; give yourself permission to explore more about you.

Workshop details:

Where: My Home Practice- 41 Redhill Road, Rowlands Castle, Hampshire. PO9 6DE

Date: April 1st.

Time: 9.15 for 9.30 start. Finish around 3.30pm (subject to tweaking). Bring a sandwich. Tea/Coffee available.

Cost: £50   Call Mobile: 07917 680967

Places: 5

 

Susan is the author of ‘Survive and Thrive after Trauma‘. Her website is Hampshire-EFT.

Retreat opportunities at my Bed and Breakfast; call to discuss Bespoke Healing Days. Rowlands-Castle-BnB

Round up of Stress Management Posts from Hampshire-EFT

Hampshire-EFT

Hi Hampshire-EFT sharing a mixed bag of Stress Management related Posts.

  1. Fathers get stressed too : Parenthood is stressful for both parents and often I wonder if fathers don’t quite get the recognition or support that they deserve. It’s a whole new world out there and fathers can benefit from Stress reducing treatments too.
  2. Stop procrastinating, Start doing : Home Study, Self Help Programme. Supported, gently challenging and offering insight into what makes you tick, and, what can help you to change those troublesome behaviour patterns which do not serve . Half-price till end January 2017.
  3. Healthy Living after December fun : My next (#autumnweightloss) Post in which I keep myself accountable for my eating and exercise! They are #realworld and hopefully funny as I seriously tackle my Healthy Living with help from Joe Wicks- Lean in 15 Series of Books.
  4. An Audio Series of EFT/Visualisation routines:Weight and Stress Management : Three short and effective EFT Tapping audios and one Visualisation all to support those trying to lose weight whilst also dealing with big life stresses e.g. Divorce, Fertility and Parenthood challenges. Absolutely suitable for anyone though!
  5. I’m Ready to Move On : Divorce and Relationship distress. Home Study, Self-Help Programme to help those going through or who are now divorced. The programme is supported by Audio and Video and is perfect for those who recognise that some things may have to change so that better choices can be made, Self-Esteem and Confidence can be strengthened and Self-Love can shine from within. Half-price till end January 2017.

I’m Ready for Me

Happy New Year to all.

Please call Mobile: 07917 680967 for a chat to find out how I can help you to feel better.

Susan Cowe Miller is the author of Survive and Thrive after Trauma.

EFT to lower Christmas Overwhelm: Top posts, visualisation and video

Tapping Points

Tapping Points

When Christmas Overwhelm kicks in it’s time to consider EFT Tapping. This often miraculous technique can quickly lower the stress and anxiety spikes which may threaten to spoil Festive pleasures. To allow the potential for good health and joy, then it’s best to avoid the negativity of Christmas Overwhelm which can reach out and bite you over this somewhat crazy season. Continue reading

Go gently into holiday mode or retirement

Go gently

Go gently

Go gently into holiday mode or retirement.

WHY ?

SLOW DOWN IS GOOD, SUDDEN STOP IS NOT. Unwind gradually during a holiday and plan your retirement.

If you are used to

  • living a fairly stressful life in the fast lane
  • not taking much care to slow down
  • know that your intuitive self is really shouting at you to slow down

then your body often forces you to slow down or STOP in one way or another; perhaps some weird or unexpected accident may happen which forces a slow down. Continue reading

Breaking free from emotional trauma

I am a holistic practitioner facilitating and guiding you to a state of renewed confidence and an ever growing sense of deserving better. Break free from emotional trauma and be open to experiencing and living life’s joys, challenges and surprises. Plans and ambition can be fulfilled more readily.

Release Emotional Trauma

Release Emotional Trauma

I work with several tools and techniques which will help you to appreciate and believe that

  • life can be good once more.
  • confidence is boosted and blocks to success are released.
  • you don’t need to cart around excess emotional baggage.
  • Mind Chatter nonsense, limiting beliefs/patterns of behaviour can be gone.
  • a sense of freedom is there for the taking. Choose it!

I am an EFT and Matrix reImprinting practitioner, also a Reiki practitioner.

Blog posts to explain EFT and Matrix reImprinting:

The simplest cure to feel less stressed

Tapping routine: a quick fix to feel better

EFT aka Tapping to relieve feelings of stress and anxiety

Stressed or emotionally challenged: points to consider

Simple Matrix reImprinting fundamentals – How does M.R. differ from EFT?

Simple Matrix reImprinting fundamentals: Section Two – Role of M.R. practitioner /how many sessions?

Simple Matrix reImprinting fundamentals: Section Three – The reImprinting process.

Key Point

Having a true sense of deserving helps you to move on after big challenges whether physical or emotional. I have walked my own walk of Emotional Trauma and I have come out at the other side. Fundamentally I had a strong sense of deserving better. I may not have understood it at the time but I knew I deserved better.

Perhaps your belief system is compromised, perhaps subconsciously you have a sense of not deserving better.  I help you to develop a growing confidence by clearing a compromised belief system of old stories, ancestral beliefs and trapped memories so that you are free to move on.

I  am the author of Survive and Thrive after Trauma.

To find out more I offer a Free telephone call.

Please call today 

Mobile: 07917 680967

Please note: I am revamping my website, however I wish new and fresh information to be available for viewing.

6 easy ways for a new mother to feel less stressed (2)

Section Two:

  • Once mum (and dad) feel more relaxed and confident, baby has an odds on chance to feel the same.
  • Babies are born innocent, they have no agenda only needs which should be addressed.
  • Tools, Links and Suggestion to manage when you don’t think you’ve got a life!

Continue reading

Testimonial to help Overwhelm
Hello ladies(a private group) I've been meaning to put up a testimonial for Susan Cowe Miller for some time. I had some EFT sessions with her before the summer and they really helped me on my progressive journey through this thing we call life.
read more
Roberta Jerram
I recently experienced an EFT / Matrix Reimprinting session with Susan over the telephone and felt immediately put at ease by Susan's soothing voice and professionalism.
read more

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Call Susan Cowe Miller on

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.

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