It is a simple and beneficial technique to quell stressful feelings and to enhance calmness and wellbeing. Continue reading
An EFT Tapping routine: Fear of Being Sick. This 5 minute audio can help take the edge of overwhelming fears of being sick, throwing up or hyperventilating.
The routine goes straight to the 1st Tapping Point at the Top of the Head. You can of course do the 3x Set Up on the Karate Point; remember to be very specific and say where you feel this horrible feeling, give it a colour and shape and size. Be as specific as you can.
To understand and clear the WHY you have this specific anxiety, please call for chat to find out more.Mobile: 07917 680967
So, after feeling considerably unwell for a couple of weeks I can now report how things have progressed and I share my EFT Tapping Audio: Dizziness When Physically Unwell I decided to practice some Self-Healing once my head felt less foggy. I did some simple EFT and was delighted with the results. Perhaps with hindsight, Overwhelm may have played a part in this bout of ill-health. Overwhelm comes in many, many guises and your body responds accordingly to that stress.
Please read Part One: When You Feel Physically Unwell
Let’s just use those examples without delving into the great WHY you have allowed this successful Self-Sabotaging behaviour to manifest.
I still have remaining symptoms ( 2 or 3 weeks on) however a week into this I decided to give EFT a go. Why wouldn’t I? I am a specialist in this area after all! And better late than never. I blame the debilitating dullness of my brain for the delay; the sensations I felt were an incredilbe band/weight of heaviness sitting in my head.
Best Advice (to Self)
Remember that EFT is effective in lowering feelings of stress
However I best explain that I may have Vertigo or BPPV. I still have it but it is more manageable. The first 2 days I threw up and felt particularly grim. Now I do the manoeuvers to try to move the crystals in the ear and I do not make sudden head movements. (I’m actually thinking of stopping the manoeuvers as they did not help this morning!) It can take some time to warm-up in the morning but I can go to the gym on a regular basis. Rushing up and out of my bed in the morning; I suspect may land me in a heap. #dramaqueen . However best not to make a melodrama out of this. (I think I wondered what on earth was going on when it started).
So there you have the story, but the story is not necessary. Speaking about the story is just that- speaking. The effect is still held within you at cellular body level; causing emotional imbalance and fodder for any Self-Sabotaging Inner Critic to go to town.
After one week of having this I was really cheesed off, especially with the band of fog and the heaviness sensation I had in my head for fairly long periods of the day.
I sat myself down and started Tapping and within 5 to 10 minutes the thick heaviness had gone. I thanked the Powers That Be and I can report that I was fairly stunned with the results. The band had evaporated and the fogginess gone.
EFT Tapping at its most basic can be classed I suppose as a quick fix. But the quick fix allows you to feel better and get on with the normalitiy of the day whether pleasureable or grim. We are talking real world not magic. The magic comes when you work with a practitioner to question and work with the WHY and the HOW you respond to emotional stress.
When you want to dig deeper please give me a ring for a chat. Mobile: 07917 680967
Susan Cowe Miller is author of: Survive and Thrive after Trauma
Hi, I’m Susan Cowe Miller, Holistic Healing Practitioner and Mentor. I help people with stress and anxiety, facilitating a moving on from fairly heavy emotional trauma, which has a compounded effect on one’s physical health.
I want to share today why I got into this particular aspect of work. About 15 years ago, my life was very stressful, and three big life events slammed into my family setup. My children and I came out the other end of it; my husband sadly died.
I had a strong sense that the stress and anxiety I had gone through would have an effect on me at some point. I had no idea then, what effect it would have, but I had an intuitive understanding that the emotional distress would have consequences. I wasn’t going to come away without being touched by it at a fundamental level.
In time I discovered Reiki, and then EFT Tapping and Matrix Reimprinting. I now use these and my Counselling skills as my main modalities to help people move on from their emotional dramas. Because you know, there really is a huge amount of light at the end of the tunnel.
Life can be joyous, fulfilling, and we do not need to live in the past. We can brush it off by dealing with our demons. The best work I do is when I’m working with a client who is ready to address what’s been stopping them from moving on; a client who has an innate feeling that there is joy that life can offer. A client who is a little like me.
So if you want to find out a bit more, Susan Cowe Miller, www.hampshire-eft.co.uk .
There is light at the end of the tunnel, and there are ways to go about it.
I wrote a book about my experiences and my learnings: Survive and Thrive after Trauma.
If you want to check me out here’s the Video of this Posting: Why I do What I Do
Call for a quick chat to find out more Mobile: 07917 680967
Divorced or Divorcing: With or Without You Workshop
If you are divorced, going through divorce or recognise that some changes need to be made in your Relationship, then this Pilot Workshop is for you. If you feel uncertain about where life is taking you; this Workshop is for you. So it is all about you, what you want and how you go about achieving it. It’s being kept simple; a small number of attendees will be taking space and time for self-discovery. |Come and be surprised at what you unravel during the course of the day.
This Workshop gives you permission to focus on your needs; you have all the answers.
My Intention: Put yourself first and when you feel safe, content, excited, then you will be motivated and confident to move forward positively. Ready to take chances on life.
Positive vibrations spread out
Simple and effective questioning, EFT, Group Discussion, Mindfulness and Visualisation exercises, Walking and Talking.
Working with tools, techniques, therapies which help you to unravel a Subconscious which resists change. It is not a one size fits all. You have the power to intuitively find out how you can help yourself; unlock a stronger and more confident self.
Answer: Your subconscious holds the key; it can keep you stuck.
Perhaps your subconscious is saying:
‘Why do you want to go and try that again? Did you not take a big enough beating the last time?
or ‘He/she won’t change so what’s the point? Just keep to what you know for goodness sake!’
Join like-minded people; give yourself permission to explore more about you.
Where: My Home Practice- 41 Redhill Road, Rowlands Castle, Hampshire. PO9 6DE
Date: April 1st.
Time: 9.15 for 9.30 start. Finish around 3.30pm (subject to tweaking). Bring a sandwich. Tea/Coffee available.
Cost: £50 Call Mobile: 07917 680967
Retreat opportunities at my Bed and Breakfast; call to discuss Bespoke Healing Days. Rowlands-Castle-BnB
Hi Hampshire-EFT sharing a mixed bag of Stress Management related Posts.
Happy New Year to all.
Please call Mobile: 07917 680967 for a chat to find out how I can help you to feel better.
Susan Cowe Miller is the author of Survive and Thrive after Trauma.
When Christmas Overwhelm kicks in it’s time to consider EFT Tapping. This often miraculous technique can quickly lower the stress and anxiety spikes which may threaten to spoil Festive pleasures. To allow the potential for good health and joy, then it’s best to avoid the negativity of Christmas Overwhelm which can reach out and bite you over this somewhat crazy season. Continue reading
I’m now 5 days into my healthy eating regime so how am I feeling today? I have chosen to make myself accountable in an attempt to improve my chances of success. But I’m worried about my Friday Night Curry! Continue reading