Susan Cowe Miller
Holistic practitioner helping you to release the effects of stress and trauma from mind and body
Call Susan: 07917 680967

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EFT Tapping: Fear of Being Sick

An EFT Tapping routine: Fear of Being Sick. This 5 minute audio can help take the edge of overwhelming fears of being sick, throwing up or hyperventilating.

The routine goes straight to the 1st Tapping Point at the Top of the Head. You can of course do the 3x Set Up on the Karate Point; remember to be very specific and say where you feel this horrible feeling, give it a colour and shape and size. Be as specific as you can.

To understand and clear the WHY you have this specific anxiety, please call for chat to find out more.Mobile: 07917 680967

Feeling physically unwell: Tapping Audio for dizziness

Dancing in the breeze or gale

So, after feeling considerably unwell for a couple of weeks I can now report how things have progressed and I share my EFT Tapping Audio: Dizziness When Physically Unwell  I decided to practice some Self-Healing once my head felt less foggy. I did some simple EFT and was delighted with the results. Perhaps with hindsight, Overwhelm may have played a part in this bout of ill-health. Overwhelm comes in many, many guises and your body responds accordingly to that stress.

Please read Part One: When You Feel Physically Unwell

Recognise any of these Overwhelm traits?

  • You cram much into your day
  • Life feels out of kilter
  • Spinning out of control
  • Blinkered to slowing and enjoying ‘The Now’
  • Keeping busy to shut out…….

Let’s just use those examples without delving into the great WHY you have allowed this successful Self-Sabotaging behaviour to manifest.

I still have remaining symptoms ( 2 or 3 weeks on) however a week into this I  decided to give EFT a go. Why wouldn’t I? I am a specialist in this area after all! And better late than never. I blame the debilitating dullness of my brain for the delay; the sensations I felt were an incredilbe band/weight of heaviness sitting in my head.

Best Advice (to Self)

Remember that EFT is effective in lowering feelings of stress

Key Point: With EFT I do not need to know your story, only how you feel

However I best explain that I may have Vertigo  or BPPV.  I still have it but it is more manageable. The first 2 days I threw up and felt particularly grim. Now I do the manoeuvers to try to move the crystals in the ear and I do not make sudden head movements. (I’m actually thinking of stopping the manoeuvers as they did not help this morning!) It can take some time to warm-up in the morning but I can go to the gym on a regular basis. Rushing up and out of my bed in the morning; I suspect may land me in a heap. #dramaqueen . However best not to make a melodrama out of this. (I think I wondered what on earth was going on when it started).

So there you have the story, but the story is not necessary. Speaking about the story is just that- speaking. The effect is still held within you at cellular body level; causing emotional imbalance and fodder for any Self-Sabotaging Inner Critic to go to town.

After one week of having this I was really cheesed off, especially with the band of fog and the heaviness sensation I had in my head for fairly long periods of the day.

I sat myself down and started Tapping and within 5  to 10 minutes the thick heaviness had gone. I thanked the Powers That Be and I can report that I was fairly stunned with the results. The band had evaporated and the fogginess gone.

Audio: EFT Routine to quieten Dizziness, and Visualisation

 

EFT Tapping at its most basic can be classed I suppose as a quick fix. But the quick fix allows you to feel better and get on with the normalitiy of the day whether pleasureable or grim. We are talking real world not magic. The magic comes when you work with a practitioner to question and work with the WHY and the HOW you respond to emotional stress. 

When you want to dig deeper please give me a ring for a chat.  Mobile: 07917 680967

Susan Cowe Miller is author of: Survive and Thrive after Trauma

 

Why I do what I do- Holistic Healing Practitioner and Mentor

Survive and Thrive after Trauma

Hi,  I’m Susan Cowe Miller, Holistic Healing Practitioner and Mentor. I help people with stress and anxiety, facilitating a moving on from fairly heavy emotional trauma, which has a compounded effect on one’s physical health.

I want to share today why I got into this particular aspect of work. About 15 years ago, my life was very stressful, and three big life events slammed into my family setup. My children and I came out the other end of it; my husband sadly died.

I had a strong sense that the stress and anxiety I had gone through would have an effect on me at some point. I had no idea then, what effect it would have, but I had an intuitive understanding that the emotional distress would have consequences. I wasn’t going to come away without being touched by it at a fundamental level.

In time I discovered Reiki, and then EFT Tapping and Matrix Reimprinting. I now use these and my Counselling skills as my main modalities to help people move on from their emotional dramas. Because you know, there really is a huge amount of light at the end of the tunnel.

Life can be joyous, fulfilling, and we do not need to live in the past. We can brush it off by dealing with our demons. The best work I do is when I’m working with a client who is ready to address what’s been stopping them from moving on; a client who has an innate feeling that there is joy that life can offer. A client who is a little like me.

So if you want to find out a bit more, Susan Cowe Miller, www.hampshire-eft.co.uk .

There is light at the end of the tunnel, and there are ways to go about it.

I wrote a book about my experiences and my learnings: Survive and Thrive after Trauma.

If you want to check me out here’s the Video of this Posting: Why I do What I Do

Call for a quick chat to find out more Mobile: 07917 680967

Divorced or Divorcing: With or Without You Workshop

Divorced or Divorcing: With or Without You Workshop

If you are divorced, going through divorce or recognise that some changes need to be made in your Relationship, then this Pilot Workshop is for you. If you feel uncertain about where life is taking you; this Workshop is for you. So it is all about you, what you want and how you go about achieving it. It’s being kept simple; a small number of attendees will be taking space and time for self-discovery. |Come and be surprised at what you unravel during the course of the day.

  • Who can benefit?
  • What questions do you keep asking yourself?
  • How will you manage to achieve results?
  • What’s the plan for the day?
  • Key Question:Why is it difficult to change or to move on?
  • Workshop details.

Who can benefit?

Those who

      • are Divorced or Divorcing.
      • know their Relationship is in need of tweaks or a good shake-up.
      • are looking for more in their present relationship.
      • will have different expectations from a new relationship.

What questions do you keep asking yourself?

Do you

      • feel fearful, procrastinate over change and want to know why?
      • question how to attract joy and excitement back into your life?
      • wonder how to improve a relationship which screeches for fresh energy?
      • panic about what someone might expect from you?

How will you manage to achieve results?

This Workshop gives you permission to focus on your needs; you have all the answers.

My Intention:  Put yourself first and when you feel safe, content, excited, then you will be motivated and confident to move forward positively. Ready to take chances on life.

A healthy arrangement

Positive vibrations spread out

      • to those around you.
      • to those with whom you want to re-connect.
      • to those you wish to attract.

What’s the plan for the day?

Simple and effective questioning, EFT, Group Discussion, Mindfulness and Visualisation exercises, Walking and Talking.

Working with tools, techniques, therapies which help you to unravel a Subconscious which resists change. It is not a one size fits all. You have the power to intuitively find out how you can help yourself; unlock a stronger and  more confident self.

      • Unblock Self-Sabotaging behaviours.
      • Clear the path of resistance OR find the path of least resistance.

Key Question: Why is it difficult to change or move on?

Answer: Your subconscious holds the key; it can keep you stuck.

      • It wants to protect you, keep you safe by reminding you of past anxieties.
      • It runs old programmes; your default patterns of behaviour kick in and trip you up just as progress is being made.
      • When you feel anxious the subconscious Video Loops pictures by replaying your old, disturbing scenarios, increasing anxiety.

Perhaps your subconscious is saying:

‘Why do you want to go and try that again? Did you not take a big enough beating the last time?

orHe/she won’t change so what’s the point?  Just keep to what you know for goodness sake!’

But life moves on and you can move on too.

Join like-minded people; give yourself permission to explore more about you.

Workshop details:

Where: My Home Practice- 41 Redhill Road, Rowlands Castle, Hampshire. PO9 6DE

Date: April 1st.

Time: 9.15 for 9.30 start. Finish around 3.30pm (subject to tweaking). Bring a sandwich. Tea/Coffee available.

Cost: £50   Call Mobile: 07917 680967

Places: 5

 

Susan is the author of ‘Survive and Thrive after Trauma‘. Her website is Hampshire-EFT.

Retreat opportunities at my Bed and Breakfast; call to discuss Bespoke Healing Days. Rowlands-Castle-BnB

Round up of Stress Management Posts from Hampshire-EFT

Hampshire-EFT

Hi Hampshire-EFT sharing a mixed bag of Stress Management related Posts.

  1. Fathers get stressed too : Parenthood is stressful for both parents and often I wonder if fathers don’t quite get the recognition or support that they deserve. It’s a whole new world out there and fathers can benefit from Stress reducing treatments too.
  2. Stop procrastinating, Start doing : Home Study, Self Help Programme. Supported, gently challenging and offering insight into what makes you tick, and, what can help you to change those troublesome behaviour patterns which do not serve . Half-price till end January 2017.
  3. Healthy Living after December fun : My next (#autumnweightloss) Post in which I keep myself accountable for my eating and exercise! They are #realworld and hopefully funny as I seriously tackle my Healthy Living with help from Joe Wicks- Lean in 15 Series of Books.
  4. An Audio Series of EFT/Visualisation routines:Weight and Stress Management : Three short and effective EFT Tapping audios and one Visualisation all to support those trying to lose weight whilst also dealing with big life stresses e.g. Divorce, Fertility and Parenthood challenges. Absolutely suitable for anyone though!
  5. I’m Ready to Move On : Divorce and Relationship distress. Home Study, Self-Help Programme to help those going through or who are now divorced. The programme is supported by Audio and Video and is perfect for those who recognise that some things may have to change so that better choices can be made, Self-Esteem and Confidence can be strengthened and Self-Love can shine from within. Half-price till end January 2017.

I’m Ready for Me

Happy New Year to all.

Please call Mobile: 07917 680967 for a chat to find out how I can help you to feel better.

Susan Cowe Miller is the author of Survive and Thrive after Trauma.

EFT to lower Christmas Overwhelm: Top posts, visualisation and video

Tapping Points

Tapping Points

When Christmas Overwhelm kicks in it’s time to consider EFT Tapping. This often miraculous technique can quickly lower the stress and anxiety spikes which may threaten to spoil Festive pleasures. To allow the potential for good health and joy, then it’s best to avoid the negativity of Christmas Overwhelm which can reach out and bite you over this somewhat crazy season. Continue reading

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Maria Kielty
Susan expertly guided me through the Matrix Reimprinting sessions; 3 to change past traumatic memories and 2 on future imprinting. I can honestly say that I know emphatically that everything will be okay.
read more
Testimonial to help Overwhelm
Hello ladies(a private group) I've been meaning to put up a testimonial for Susan Cowe Miller for some time. I had some EFT sessions with her before the summer and they really helped me on my progressive journey through this thing we call life.
read more
Liz Merritt
We all enjoyed your talk immensely,so thank you!
Thank you for all your information and resources.
Liz M. Havant Complementary Health Group
read more

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Call Susan Cowe Miller on

Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.

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