Susan Cowe Miller
Healing Health Holistically. Release and relieve effects of stress and trauma from mind and body.
Call Susan: 07917 680967

EFT Tapping

Visualisation MP3 to banish Christmas Overwhelm

pointsettaMy Visualisation MP3 helps to banish feelings of Christmas Overwhelm. It allows a sense of empowerment and opens the door for increased belief so that you can enjoy Christmas time; potentially  you deal better with any challenges or triggers which can be set off. It also scores highly in maintaining your SuperBeing status !!

The MP3 is part of my blog post: Calling all SuperBeings! Beat Christmas Overwhelm.

The Blog’s Intention comes with a smidgen of Fairy Dust humour; the MP3 offers peace and harmony.

 

Susan Cowe Miller

Hampshire-EFT

Call for a chat if Stress and Anxiety are spoiling things for you. Mind Chatter is not Boss. You hold the key to feeling better.

Mobile: 07917 680967

Autumn Weight Loss: Christmas looming

Rudolf

Rudolf

Hello again, it’s been a few weeks since my last Autumn Weight Loss post and now Christmas is looming. EEK!

To save repetition, I am cutting down my Blog Posts to monthly intervals, however that seems to make my resolve a little weaker especially at this fairly crazy time of year.

My report: I’ve managed to maintain my original weight loss and lose another 3 pounds. It’s been quite tough because the lack of daily or weekly accountability seemed to allow small Self-Sabotaging naughtiness to creep into my daily routine. I must address this very speedily as I gained a pound this week. (but also lost it again!)

Folks, it is difficult. But big changes of habit require big effort.

My Healthy Living: What have I done that is not so good?

  1. I have stopped buying my carrots (to nibble on between my meals) for about 2 weeks. Why? Because I think I must have got bored with them. (It is now re-addressed).
  2. I have been having alcohol tipples on a more regular basis; I had cut it back to once or twice a week. That old habit creeping in seems to make me less in control of maintaining good treat choices; ain’t that a surprise?!
Salmon, quinoi, chilli, ginger & roast veg.

Salmon, quinoi, chilli, ginger & roast veg.

My Healthy Living: What have I done that is good?

  1. I have been going to the gym 3x a week: interval training. I’ve been using Joe Wicks Lean in 15 book ; it shares great recipes and Workout routines. I see him on the TV adverts just now promoting his book for Christmas. It’s good, it appeals and I enjoy the recipes. ( I want to be an affiliate Joe!)  But, I need to work harder on my routine this coming fortnight. Do I fancy that? Not one bloody bit. But I will.
  2. I have been self-treating more regularly with EFT Tapping.; here’s a link to my Weight Loss Chat and EFT Tap video.  Why am I doing this? I help people to better manage Stress, Anxiety, Emotional Trauma, Overwhelm.  And, well, my life is proving to be a bit too busy and some challenges have raised their ugly heads; a fair sense of Overwhelm is around. I am becoming rattled by all that I think I need to do; much is going on. Tapping really helps me to keep a handle on my default traits. (I can recognise them now and don’t like how I feel when they reach out and bite me every now and then). Big challenges require big effort: Mind, Body and Spirit.
Christmas Time

Christmas Time56trrrrrrrrrrrrrrrrrrl.;

3 Top Tips for surviving Christmas indulgance

  1. Don’t Stress, Plan for Success.
  2. Don’t blow it sky high for days; get back on track fast after Boxing Day.
  3. Remember that some folks can get away with indulgances, those of us with more addictive natures just can’t.

Vital Tip:

Put in a little bit of effort. Self beating, especially at this time of year, is not useful when success can be slow or difficut, and do not use The Festive Season as the best excuse in the world to go and buggar up all your good work.

So I ask myself:

  • Can I maintain this Healthy Living (healthy eating) till I go away in Mid December to House Sit in France?
  • Can I maintain a weight status quo over a few heavy eating and drinking days at Christmas?

One thing for sure when I eat better, drink less alcohol, do regular exercise, I feel good.

Next Blog: I hope to share the success of my friend Clare who has been incredibly successful in her weight loss programme over the last short few years. She is going to do a Q and A for me to share with you. I expect you will be impressed.

Enjoy the next few weeks and I will continue to be accountable. My next post may be from France.

Happy Christmas. Joyeax Noel.

Call for a chat to find out how I can help you with addictive tendancies Mobile: 07917 680967

Author of Survive and Thrive after Trauma

 

 

 

 

 

Changing a habit may be quicker than you imagine.

After reading Sarah’s Post How long does it take to change a habit? I chipped in with a comment and here I am Guest blogging. Thank you very much Sarah. I welcome this opportunity to share how EFT Tapping can be incredibly useful to lower, manage and clear anxiety based issues. Continue reading

The Tartan Tapper’s Thoughts

A little piece of tartan

A little piece of tartan

Susan Cowe Miller – Hampshire-EFT
How can I help you, to set your mind free?

Everyone’s subconscious
Controlling our behaviour
Has no sense of right or wrong
So what can be your Saviour?

Well, your subconscious can be tricked
Into new ways of thinking
So your mental blocks will melt away
As quick(er)ly as blinking

EFT can help with what ?
Phobia, confidence, I kid you not!

IBS, Trauma, low Self-esteem,
Or Anxiety or Anger- I hear you scream!

Divorce, Poor Health - All the big issues
Mother/Child Bonding- - we reach for the tissues!

With guidance from listening and your sense of choice
The Tartan Tapper will hear your voice.
I guide you through changes - you THINK are so tricky
With ease and with humour, some tea and a bickie.

© Copyright Susan Cowe Miller 2015

Stop procrastination, Start doing EFT Tapping Setup

Hampshire-EFT

Hampshire-EFT

To save time when you watch and participate in my EFT video routines this Audio explains the initial Tapping setup.

We have a setup statement, we consider very specifically where we feel the unease or distress in our body and we give the unease or distress a number of intensity.

Tapping Sessions

Hampshire-EFT

Hampshire-EFT

Delighted to be offering EFT Tapping sessions at a new networking group I attend in London. Suzy Miller The Alternative Divorce Guide sponsors the event and the Taster sessions offer information and showcase the potential of Tapping

  • to lower stress
  • to bust negative beliefs

The Networking group is in central London, based at The Embankment.

Free Taster Sessions Network Afloat near London Eye Alternative Divorce Event with Business Networking London

Enjoy relaxed networking with a wide range of professionals in finance, law, construction, wellbeing and business services – buffet included!

For more information on all taster sessions available on the evening> Special Code is at the end of information Continue reading

Allison Marlowe
I am very open to trying new therapies but I wasn't expecting such a quick result from working with Susan. The one session we had together completely changed my thinking patterns.
read more
Rachel – Psychology graduate
I was quite surprised with my session of EFT, and especially the Matrix Reimprinting which I hadn't experienced before.
read more

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Tel: 02392 410090
Mobile: 07917 680967
Skype name: susan.cowe4

Rowlands Castle, Hampshire.

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