My Visualisation MP3 helps to banish feelings of Christmas Overwhelm. It allows a sense of empowerment and opens the door for increased belief so that you can enjoy Christmas time; potentially you deal better with any challenges or triggers which can be set off. It also scores highly in maintaining your SuperBeing status !!
The MP3 is part of my blog post: Calling all SuperBeings! Beat Christmas Overwhelm.
The Blog’s Intention comes with a smidgen of Fairy Dust humour; the MP3 offers peace and harmony.
Susan Cowe Miller
Call for a chat if Stress and Anxiety are spoiling things for you. Mind Chatter is not Boss. You hold the key to feeling better.
Hello again, it’s been a few weeks since my last Autumn Weight Loss post and now Christmas is looming. EEK!
To save repetition, I am cutting down my Blog Posts to monthly intervals, however that seems to make my resolve a little weaker especially at this fairly crazy time of year.
My report: I’ve managed to maintain my original weight loss and lose another 3 pounds. It’s been quite tough because the lack of daily or weekly accountability seemed to allow small Self-Sabotaging naughtiness to creep into my daily routine. I must address this very speedily as I gained a pound this week. (but also lost it again!)
Folks, it is difficult. But big changes of habit require big effort.
Put in a little bit of effort. Self beating, especially at this time of year, is not useful when success can be slow or difficut, and do not use The Festive Season as the best excuse in the world to go and buggar up all your good work.
So I ask myself:
Next Blog: I hope to share the success of my friend Clare who has been incredibly successful in her weight loss programme over the last short few years. She is going to do a Q and A for me to share with you. I expect you will be impressed.
Enjoy the next few weeks and I will continue to be accountable. My next post may be from France.
Happy Christmas. Joyeax Noel.
Call for a chat to find out how I can help you with addictive tendancies Mobile: 07917 680967
Author of Survive and Thrive after Trauma
Stressed at work? Need to shift some pounds and no time for healthy eating? Seems like Catch 22! Hopefully my 5 Tips for healthy eating will help. Continue reading
Susan Cowe Miller – Hampshire-EFT How can I help you, to set your mind free? Everyone’s subconscious Controlling our behaviour Has no sense of right or wrong So what can be your Saviour? Well, your subconscious can be tricked Into new ways of thinking So your mental blocks will melt away As quick(er)ly as blinking EFT can help with what ? Phobia, confidence, I kid you not! IBS, Trauma, low Self-esteem, Or Anxiety or Anger- I hear you scream! Divorce, Poor Health - All the big issues Mother/Child Bonding- - we reach for the tissues! With guidance from listening and your sense of choice The Tartan Tapper will hear your voice. I guide you through changes - you THINK are so tricky With ease and with humour, some tea and a bickie.
© Copyright Susan Cowe Miller 2015
To save time when you watch and participate in my EFT video routines this Audio explains the initial Tapping setup.
We have a setup statement, we consider very specifically where we feel the unease or distress in our body and we give the unease or distress a number of intensity.
Delighted to be offering EFT Tapping sessions at a new networking group I attend in London. Suzy Miller The Alternative Divorce Guide sponsors the event and the Taster sessions offer information and showcase the potential of Tapping
The Networking group is in central London, based at The Embankment.
Free Taster Sessions Network Afloat near London Eye Alternative Divorce Event with Business Networking London
Enjoy relaxed networking with a wide range of professionals in finance, law, construction, wellbeing and business services – buffet included!
For more information on all taster sessions available on the evening> Special Code is at the end of information Continue reading