You know your body better than anyone. I can help you unravel the significant effect emotional stress and trauma has on the body.
When Isobel was nine years old her adoptive father died. He had been ill for a year and the seriousness of the illness had been kept from her. To protect her. She was sent to school the next day as normal; as if nothing out of the ordinary had happened. The message she learned: carry on as normal – stiff upper lip attitude. Continue reading