EFT Tapping: Easing the stress in my body
This Tapping routine is client related but can be universally used. Just change the words to suit your physical ailment, sickness or illness.
If you are new to Tapping we have a Set-Up statement which states the negative focus and is followed by a positive affirmation. It is said 3 times but you can miss it out when you are more confident or in need of that quick and beneficial release of inner tension. Life feels more manageable when stress levels are reduced.
This routine implies that you are unhappy, embarassed, angry, sad about a physical reaction you are experiencing within your body.
Even tho’ I feel foolish and embarrassed- I love and accept myself as best I can today
Even tho’ my arm (whichever body part) and shoulder cause me huge distress- I love and accept myself as best I can today. (Use your own words whenever appropriate!)
Even tho’ I feel so foolish and strange, I know that my body is trying to tell me something and I still love and accept myself as best I possibly can.
Top of Head: Feeling stupid
Corner of Eye: Feeling very foolish (angry, sad, frustrated- choose your word)
Side of Eye: Feeling that my body is letting me down
Under Nose: Feeling so stupid that my body is causing me so much pain( humiliation, anger)
Under Bottom Lip: I wish it would just get better
Collar Bone: All this fear about my body letting me down
Side of Body: Feeling embarrassed (foolish, resentful, bitter, sad)
REPEAT once more
T.H: Sending love and healing to my arm and shoulder (or whichever body part)
C.E. Sending warmth and comfort to my………..
S.E. Allowing healing to penetrate deep into my …..
U.E. Sending love, light, and warmth to my ………..
U.N. Feeling the heat penetrate and heal
U.L. Allowing enriched blood to flow to just where I need it.
C.B. Allowing healing to take place.
S. of B. Feeling stronger and lighter
Repeat once more and as often as necessary.
Please call to find out more. Mobile: 07917 680967 Emotional stress and trauma affects physical health.
Susan has written a book Survive and Thrive after Trauma. She is a holistic healing practitioner.
Counselling , EFT, Matrix reImprinting, Meta Health, Reiki.
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Susan Cowe Miller – Hampshire-EFT How can I help you, to set your mind free? Everyone’s subconscious Controlling our behaviour Has no sense of right or wrong So what can be your Saviour? Well, your subconscious can be tricked Into new ways of thinking So your mental blocks will melt away As quick(er)ly as blinking EFT can help with what ? Phobia, confidence, I kid you not! IBS, Trauma, low Self-esteem, Or Anxiety or Anger- I hear you scream! Divorce, Poor Health - All the big issues Mother/Child Bonding- - we reach for the tissues! With guidance from listening and your sense of choice The Tartan Tapper will hear your voice. I guide you through changes - you THINK are so tricky With ease and with humour, some tea and a bickie.
© Copyright Susan Cowe Miller 2015
Here is a superb example of the energy points used in Tapping.
We tap on energy channels of the body and state aloud our issue of concern.
Stress, anxiety, feelings of anger or frustration can be reduced using Tapping.
Matrix Reimprinting can then work to further improve old and often debilitating negative beliefs.
For almost 2 years I have fought against saying I am a mentor. I held strongly to saying I am an EFT (Emotional Freedom Technique) practitioner.
Why? Well I’m not really sure. But over that time I know that I have healing skills, I have counselling skills, I work with the sub-conscious to change mindset and my background is in teaching. I know, understand and accept that in the mainstream psyche, EFT is not recognised as a 1st choice to treat emotional troubles. Continue reading
To maintain high confidence levels
Tip 1. Consider what is holding you back from success and if you recognise emotional discomfort, you’re on the right track. Tip 2. Be honest with yourself. If you choose transformation, start with the negative aspect shouting loudest! Tip 3. The negative needs cleared! Unless it is cleared it jumps up and bites again and again gaining in strength. Tip 4. If you are under strain, eventually your body WILL show you the signs. Acknowledging this could be your first step… Tip 5. You and only you, can give yourself permission to address the brick wall, and enable the belief system to work in your favour.
Susan Cowe Hampshire-EFT Rowlands Castle, Hampshire. EFT can help!