Weight Loss Challenges and Tapping Group
Why is it so difficult for some of us to lose weight?
6 weekly sessions of Tapping and coaching tips.
We’ll be focussing on:
- reducing stress to reduce weight
- weight beliefs you don’t know you have
- moving on from ‘ I just can’t seem to do it!’
I am starting these sessions because I know that Tapping is effective in reducing stress levels around anger, disappointment, lack of belief, feelings of confusion; all those feelings we need to reduce and clear if we want to gain in confidence and increase in self belief.
How can these Tapping sessions benefit me?
Some questions first if I may?
- Have you planned diets, completed diets, broken diets, treated yourself to naughty unacceptable nice things during diets?
- Do you ever wonder if there’s more to it than just eating low carbs, or low fat, or high protein?
- Are you open to the idea that releasing stress and quietening the mind may be useful?
This is a tricky issue and I bet no-one would say it is easy. Many people struggle to maintain their new weight after a diet. The newspapers and magazines report on this all the time.
I am offering to help you because I know the potential of this simple technique called Tapping or EFT (Emotional Freedom Technique).
During the sessions you will
- tap on feelings of possible frustration, disappointment.
- increase belief in future success.
- end the session feeling more relaxed.
When we feel more confident and relaxed, successes happen.
Give yourself a gift today- Book a session and experience the potential of Tapping.
Booking Essential. £10 per session.